Okuqukethwe
Izinhlamvu ziyikho konke. Lo mkhiqizo omuhle wenza ukudla kwasekuseni okulinganiselayo, izidlo eziseceleni eziguquguqukayo, isobho elinambitheka nezifundo zesibili ezimibalabala. Kepha namuhla sizokhuluma ngokuhluka kwasekuqaleni okusanhlamvu, okwenza imenyu yomndeni icace futhi ithakazelise. Sizokwakha amaphupho okupheka ndawonye nomaka wohwebo kaZwelonke.
Izithelo zezingoma
Isihlobo saphesheya somzala kakolweni sithandwa omama abaningi bemizi. Esinye sezizathu amasaladi afudumele amnandi ngokuzibandakanya kwakhe. Isibonelo, izithelo! Thela u-300 g womzala "kaZwelonke" esitsheni, engeza ingcosana kasawoti kanye no-2 tbsp. l. Amafutha e-Olive. Gcwalisa ama-grits ngamanzi abilayo, ukuze amanzi awumboze ngo-2 cm, amboze ngepuleti imizuzu eyi-15. Khonamanjalo, uthathe amakhubhu izithelo zakho ozithandayo namajikijolo: i-kiwi e-1, uhhafu wepheya eliphakathi nendawo nohhafu we-apula eliphakathi, i-1 nectarine, ama-raspberries ugeze ngobumnene uyeke wome. Okokugqoka, hlanganisa ama-3 tbsp. l. amafutha omnqumo, 1 tsp. ijusi kalamula kanye nebhalsamu. Umzala ovuvukile uxutshwe ngokucophelela nezithelo namajikijolo, uthelwa kusilayidi esitsheni, usatshalaliswe ngoqwembe futhi kuhlotshiswe nge-sprig yeminti. Lesi saladi esikhanyayo, esinenhliziyo enhle sizonikeza imizwa enelanga kwimenyu yasebusika!
Iphalishi le-Gourmet
Ngisho nephalishi lakho olithandayo lingaba yisicefe. Imizwa yakudala izovuselelwa ngabazala ngemifino. ICouscous "National" iyinhlamvu ekhanyayo ephuzi yengxenyenkulu (engenazo izifaniso emakethe yaseRussia). Njengesitsha eseceleni, kungaphakwa kubande noma kushise, kubuye kufakwe kumasaladi noma kusetshenziswe esikhundleni semvuthuluka yesinkwa ukuze kutholakale uqweqwe olumnandi! Thela amanzi abilayo ama-250 g we-couscous bese ushiya esitsheni sengilazi ngaphansi kwesembozo. Sika uhhafu we-zucchini ube ama-cubes, izaqathe-ube yimibuthano, ne-clove kagalikhi-ube yimichilo. Fry imifino emafutheni omnqumo. Sika izicucu utamatisi omisiwe neminqumo, wenze ukugqoka kwe-1 tbsp. l. amafutha omnqumo, ujusi wengxenye kalamula. Sisabalalisa umzala ofudumele ngamapuleti, engeza imifino ethosiwe, utamatisi omisiwe neminqumo bese uthela usoso, hlanganisa. Ungahlobisa iphalishi lapho ukhonza ngamakhambi amasha. Iphalishi kule nguqulo lizohlobisa noma yisiphi isidlo sakusihlwa somndeni.
Idlelo lamakhowe
IBulgur "kaZwelonke" izokwengeza ukunambitheka okusha kumenyu yansuku zonke. IBulgur ichotshoziwe kanye nokolweni oshisayo. Ngefomu eliqediwe, li-crumbly futhi linephunga elimnandi. Sika ama-cubes u-anyanisi omkhulu ne-passeruem emafutheni omifino kuze kube sobala. Thela kuwo ama-300 g wamakhowe aqoshiwe kuwo, gazinga aze abe segolide. Bese ubeka ama-250 g we-bulgur eyomile bese, uvuselela njalo, upheke emlilweni omncane imizuzu emihlanu. Manje thela ku-5 ml wamanzi ahlungiwe, ulethe ngamathumba ngobumnene, inkathi ngosawoti nezinongo zemifino ukunambitha. Imisa isitsha ngaphansi kwesivalo isigamu sehora, uvuse ngezikhathi ezithile nge-spatula yokhuni. Vumela i-bulgur enamakhowe ifake eminye imizuzu engu-500, ukuze ekugcineni iveze isixha sama-flavour nama-flavour.
Amapancake ane-twist
I-Couscous fritters yinguqulo ethokozisayo yesidlo sendabuko. ICouscous yenziwa ngezinhlamvu zomhlabathi zikakolweni we-durum, okungukuthi, i-semolina. Ukwenza lokhu, baswakanyiswa, bagoqelwa kwizigaxa ezincane futhi bomiswa. Ngakho-ke, gcwalisa ngamanzi ama-200 g womzala "kaZwelonke" bese umboza ngepuleti. Ngokwehlukana, cwilisa emanzini abilayo 4 tbsp. l. omisiwe. Hlanganisa ngobuningi obunamanzi obungama-200 ml we-buttermilk noma i-kefir namaqanda ama-3. Faka i-170 g kafulawa ne-1 tsp ye-powder yokubhaka bese uxove inhlama engamanzi. Ngenye indlela, sethula umzala omisiwe ngezithelo zomvini, engeza ingcosana kasawoti nekhumini. Epanini elishisayo elinamafutha, sakha ama-tortilla enhlama bese siyosa kuze kube nsundu ngegolide. Ngendlela, ungabakhonza nganoma yini: ukhilimu omuncu, uju noma i-adzhika. Ama-pancake angavamile nganoma yikuphi ukwengezwa azokhanga wonke umndeni.
Ukujika okungazelelwe
I-quinoa cereal ethandwa kakhulu ivula isikhala sobuhlakani bokupheka. I-Quinoa idabuka ezinkangala zase-Andes, futhi yaziswa kakhulu ngokuqukethwe kwayo kwamaprotheni amaningi nezinye izakhamzimba. Kuhle ukwenza ama-porridges, izitsha eziseceleni, ukudla okulula kanye nesobho. Ngaphambi kwesikhathi, sibilisa ama-200 g we-quinoa "kaZwelonke". Sika isitshalo seqanda esikhulu sibe amapuleti, ufafaze uwoyela bese ubhake imizuzu eyi-10 kuhhavini ngo-180 ° C. Gaya izaqathe no-anyanisi, bamba kuze kube yithenda emafutheni, uyithose ngosawoti nezinongo. Sabalalisa i-quinoa eqediwe kanye no-80 g wama-walnuts ochotshoziwe. Faka isipuni esingu-1 sejusi sikalamula kanye nengcosana kasawoti, uthele lokhu kugqoka okusanhlamvu ngemifino. Kuhlala ukubeka ukugcwaliswa emapheshaneni esitshalo seqanda bese ugoqa imiqulu emihle. Lesi sidlo sihle siyashisa futhi siyabanda.
I-chowder yaphesheya
Abathandi besobho bazoyithokozela i-chupe chowder yasePeru nge-quinoa. Okokuqala, bilisa ama-250 g wequinoa "Kuzwelonke" imizuzu engu-5-7. Senza ukosa wegolide kusuka ku-anyanisi omkhulu obomvu kanye no-2-3 clove kagalikhi, odlulile emaphephandabeni. Yigcwalise ngo-800 ml wamanzi, ulethe emathunjini, bese ubeka amazambane aphakathi nendawo ama-cubes bese upheka uze uthambe. Okulandelayo, thela i-quinoa ebilisiwe bese uletha isobho ukulungela. Okokugcina, thela ku-3 ml wobisi olufudumele uhlanganise. Faka usawoti, upelepele omnyama nobomvu ukunambitha, bilisa isobho imizuzu embalwa. Phaka isobho elimnandi ngamacube kashizi onosawoti omncane ne-coriander eqoshiwe. Le nhlanganisela engavamile, kodwa ephumelele kakhulu yama-flavour izomangaza ama-gourmets asekhaya.
Ukuguqulwa kwama-Culinary okusanhlamvu akugcini lapho, ngoba umcabango wethu awukhawulelwanga kunoma yini. Uzohlala uthola imibono emisha neyoqobo kuwebhusayithi ethi "Ukudla Okunempilo Eduze Kwami". Futhi okusanhlamvu okuhlukahlukene "Okwezwe" kuzokusiza ukuthi ugcwalise ngokuphelele noma iziphi izindlela zokupheka ezinjengamanothi bese ufaka umsindo oyingqayizivele kubo.