Okuqukethwe
Izithako Isixhumi se-side dish 19
| utamatisi | 20.0 (igremu) |
| uphizi okheniwe okheniwe | 40.0 (igremu) |
| isaqathe | 70.0 (igremu) |
| Ama-apula abhakiwe | 40.0 (igremu) |
Indlela yokulungiselela
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-122.7 kCal | I-1684 kCal | 7.3% | 5.9% | 1372 g |
| Amaprotheni | 7.1 g | 76 g | 9.3% | 7.6% | 1070 g |
| Amafutha | 0.9 g | 56 g | 1.6% | 1.3% | 6222 g |
| carbohydrate | 23 g | 219 g | 10.5% | 8.6% | 952 g |
| ama-asidi wemvelo | 0.5 g | ~ | |||
| I-fiber ejwayelekile | 3.9 g | 20 g | 19.5% | 15.9% | 513 g |
| Water | 110.7 g | 2273 g | 4.9% | 4% | 2053 g |
| Ash | 1.7 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 4600 µg | 900 µg | 511.1% | 416.5% | 20 g |
| I-Retinol | I-4.6 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.3 mg | I-1.5 mg | 20% | 16.3% | 500 g |
| Uvithamini B2, riboflavin | I-0.09 mg | I-1.8 mg | 5% | 4.1% | 2000 g |
| Uvithamini B4, choline | I-53 mg | I-500 mg | 10.6% | 8.6% | 943 g |
| Uvithamini B5, i-pantothenic | I-0.8 mg | I-5 mg | 16% | 13% | 625 g |
| Uvithamini B6, pyridoxine | I-0.2 mg | I-2 mg | 10% | 8.1% | 1000 g |
| Uvithamini B9, folate | 10.7 µg | 400 µg | 2.7% | 2.2% | 3738 g |
| Uvithamini C, ascorbic | I-7.2 mg | I-90 mg | 8% | 6.5% | 1250 g |
| Uvithamini E, i-alpha tocopherol, TE | I-3 mg | I-15 mg | 20% | 16.3% | 500 g |
| Uvithamini H, biotin | 5.4 µg | 50 µg | 10.8% | 8.8% | 926 g |
| Uvithamini PP, NE | I-2.3786 mg | I-20 mg | 11.9% | 9.7% | 841 g |
| niacin | I-1.2 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-495 mg | I-2500 mg | 19.8% | 16.1% | 505 g |
| ICalcium, Ca | I-54.1 mg | I-1000 mg | 5.4% | 4.4% | 1848 g |
| I-Silicon, Si | I-22 mg | I-30 mg | 73.3% | 59.7% | 136 g |
| I-Magnesium, Mg | I-56.1 mg | I-400 mg | 14% | 11.4% | 713 g |
| I-Sodium, Na | I-45.7 mg | I-1300 mg | 3.5% | 2.9% | 2845 g |
| Isibabule, S | I-57.4 mg | I-1000 mg | 5.7% | 4.6% | 1742 g |
| IPhosphorus, uP | I-126.2 mg | I-800 mg | 15.8% | 12.9% | 634 g |
| Iklorini, Cl | I-80 mg | I-2300 mg | 3.5% | 2.9% | 2875 g |
| Landelela Izinto | |||||
| I-Aluminium, Al | 536.8 µg | ~ | |||
| Bohr, B. | 403.7 µg | ~ | |||
| UVanadium, V | 96.5 µg | ~ | |||
| Insimbi, Fe | I-3.9 mg | I-18 mg | 21.7% | 17.7% | 462 g |
| Iodine, mina | 5.2 µg | 150 µg | 3.5% | 2.9% | 2885 g |
| ICobalt, Co | 5.8 µg | 10 µg | 58% | 47.3% | 172 g |
| ILithium, Li | 3.3 µg | ~ | |||
| I-Manganese, Mn | I-0.6133 mg | I-2 mg | 30.7% | 25% | 326 g |
| Ithusi, Cu | 302.9 µg | 1000 µg | 30.3% | 24.7% | 330 g |
| IMolybdenum, Mo. | 36.8 µg | 70 µg | 52.6% | 42.9% | 190 g |
| UNickel, uNi | 77.3 µg | ~ | |||
| U-Olovo, Sn | 4.3 µg | ~ | |||
| I-Rubidium, Rb | 46.6 µg | ~ | |||
| Selenium, Uma | 3.5 µg | 55 µg | 6.4% | 5.2% | 1571 g |
| IStrontium, uSr. | 21.2 µg | ~ | |||
| Titan, wena | 48 µg | ~ | |||
| I-fluorine, uF | 44.6 µg | 4000 µg | 1.1% | 0.9% | 8969 g |
| I-Chrome, Cr | 6.4 µg | 50 µg | 12.8% | 10.4% | 781 g |
| Zinc, Zn | I-1.1537 mg | I-12 mg | 9.6% | 7.8% | 1040 g |
| I-Zirconium, Zr | 3 µg | ~ | |||
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 12.7 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 8.2 g | ubuningi be-100 г |
Inani lamandla lingu-122,7 kcal.
Isitsha eseceleni esiyindida 19 ucebile amavithamini namaminerali afana ne: vithamini A - 511,1%, uvithamini B1 - 20%, uvithamini B5 - 16%, uvithamini E - 20%, uvithamini PP - 11,9%, potassium - 19,8%, silicon - 73,3%, i-magnesium - 14%, i-phosphorus - 15,8%, i-iron - 21,7%, i-cobalt - 58%, i-manganese - 30,7%, ithusi - 30,3%, i-molybdenum - 52,6% , i-chromium - 12,8%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B5 iqhaza amaprotheni, fat, carbohydrate umzimba, cholesterol umzimba, zamagama amaningi ama-hormone, i-hemoglobin, ikhuthaza ukumuncwa amino acid kanye noshukela emathunjini, isekela umsebenzi we-adrenal cortex. Ukuntuleka kwe-pantothenic acid kungaholela ekulimaleni kwesikhumba kanye nolwelwesi lwamafinyila.
- Vitamin E inezakhiwo zokulwa ne-antioxidant, edingekayo ekusebenzeni kwama-gonads, imisipha yenhliziyo, iyisiqinisi somhlaba wonke sezingqamuzana zeseli. Ngokushoda kukavithamini E, i-hemolysis yama-erythrocyte nokuphazamiseka kwemithambo yegazi kuyabonakala.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- Silicon ifakiwe njengengxenye yesakhiwo kuma-glycosaminoglycans futhi ivuselele ukuhlanganiswa kwe-collagen.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- Cobalt iyingxenye kavithamini B12. Yenza kusebenze ama-enzyme we-fatty acid metabolism kanye ne-folic acid metabolism.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- I-Molybdenum i-cofactor yama-enzyme amaningi ahlinzeka ngemetabolism yama-amino acid, i-purines nama-pyrimidines.
- Chrome ubamba iqhaza ekulawuleni amazinga eglucose egazi, okwenza ngcono umphumela we-insulin. Ukuntuleka kuholela ekunciphiseni ukubekezelelana kwe-glucose.
Okuqukethwe kwekhalori KANYE NOKWENZIWA KOKWENZIWA KOKUPHAKATHI KWEZithako ZEREKHODI Indishi eseceleni eyinkimbinkimbi engu-19 PER 100 g
- I-24 kCal
- I-40 kCal
- I-35 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 122,7 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka Complex side dish 19, iresiphi, amakhalori, izakhamzimba