I-Zinc. Ucwaningo oluningana olwenziwe phakathi nawo-1970 kanye nawo-1980 lubonisa ukuthi ukuthatha izithako ze-zinc kungathuthukisa ukubukeka kwe-acne. Muva nje, ocwaningweni oluyizimpumputhe oluphindwe kabili, olulawulwa yi-placebo olubandakanya izifundo ezingama-332, i-zinc gluconate (umthamo olingana no-30 mg we-elemental zinc ngosuku) ethathwe izinyanga ezi-3 yehlise inani lezilonda ngo-75%. ezifundweni ezingama-31%.³. I-antibiotic yomlomo (i-minocycline kuleli cala) yayiphumelela kakhulu ekunciphiseni inani lezilonda ku-63,4% wabahlanganyeli.

Isilinganiso: Thatha ama-30 mg we-zinc eyisisekelo ngosuku ngesimo se-gluconate.

 Melaleuca amafutha abalulekile (Melaleuca alternifolia). Amafutha abalulekile esihlahla setiye anomphumela we-antibacterial in vitro. Izivivinyo ezimbili zomtholampilo ziphakamisa ukuthi kusiza ukunciphisa inani lezilonda zezinduna^4,5. Kokunye kwalokhu kuhlola, ijeli equkethe u-5% wamafutha abalulekile e-melaleuca yaba nempumelelo eqhathaniswa neyeloshini equkethe u-5% we-benzoyl peroxide.⁴. Imiphumela ye-melaleuca yathatha isikhathi eside ukuvela, kodwa amafutha abalulekile abe nemiphumela engemihle embalwa kunokwelashwa kwe-peroxide.

 Oats (utshani) (Avena sativa). I-Commission E ibona amabhati e-oatmeal (psn) ekwelapheni izifo zesikhumba ezibangelwa umsebenzi oweqile wezindlala ze-sebaceous.⁷. Lezi okugeza kungaba usizo uma kwenzekainduna umhlane, isifuba noma izingalo. Kusetshenziswa utshani, okungukuthi izingxenye zasemoyeni ezomisiwe zesitshalo.

Isikali

Lungiselela ukumnika kwe-100 g ye-oat straw ku-1 litre lamanzi abilayo bese uthele emanzini okugeza.

 Imvubelo. Imvubelo ye-Brewer's fungus encane yohlobo ama-saccharomyces. IKhomishini E igunyaza ukusetshenziswa kwezithako zemvubelo yotshwala ayisebenzi ekwelapheni izinhlobo ezingapheli zezinduna⁸. Izithako ngokwemvelo ziqukethe inani eliphezulu lamavithamini B ayinkimbinkimbi.

Isikali

Thatha 2 g, izikhathi ezi-3 ngosuku, ngokudla.

 probiotics. IKhomishini E yaseJalimane nayo igunyaze ukusetshenziswa kwe imvubelo yotshwala obusebenzayo (ebuye ibizwe ngokuthi “phila” yeast) Ama-Saccharomyces boulardii njengokwelashwa kwe-adjuvant ezinhlotsheni ezithile ezingapheli zezinduna.

Isikali

Bheka ishidi lethu le-Probiotics.

 I-Burdock. Ngokusekelwe ekusetshenzisweni kwendabuko, abalobi abaningana batusa ukusetshenziswa kwezitshalo zokuhlanza, njenge-burdock, ukwelapha induna. Lezi zitshalo, ngokuvamile ezibabayo, zishukumisa isibindi futhi zenze kube lula ukuqedwa kobuthi nemfucuza ngumzimba. Imiphumela yokuhlanza ye-burdock iyaziwa kakhulu.

Isikali

Thatha i-1 g kuya ku-2 g yempuphu yezimpande ezomisiwe, ku-capsule, izikhathi ezi-3 ngosuku. Umuntu angaphinda abilise ngokushisa okuphansi kusuka ku-1 g kuya ku-2 g we-powder omisiwe ku-250 ml wamanzi. Phuza inkomishi eyodwa izikhathi ezi-3 ngosuku futhi usebenzise ngendlela yokucindezela ezingxenyeni ezithintekile.

 I-Chinese Pharmacopoeia. I-D^r U-Andrew Weil uncoma ukuthi ubonane nodokotela Wendabuko Wemithi YamaShayina, njengoba kunamakhambi amaningana endabuko e-acne. Ziza ngendlela yamalungiselelo azofakwa esikhumbeni noma zithathwe ngomlomo⁹. Omunye wabo yiFang Feng Tong Shen. 

 Ukudla kusondele. Indima yokudla ekuthuthukiseni i-acne iphikisana kakhulu¹⁰. I-naturopaths kanye nezazi zokudla ngezinye izikhathi ziphakamisa izinguquko zokudla ngethemba lokunciphisa izimpawu. Bangase, isibonelo, batuse ukunciphisa ukusetshenziswa kokudla okunosawoti omningi, amafutha noma amafutha ahambayo, okuvame ukuba uhlobo lokudla. ukudla okusheshayo. Ngesikhathi esifanayo, bangase basikisele ukudla ukudla okwengeziwe okucebile nge-omega-3s (izinhlanzi ezinamafutha, imbewu yefilakisi, amantongomane, njll.), okungamafutha anganciphisa ukuvuvukala.