Okuqukethwe
Izinzuzo zamafutha kakhukhunathi azipheli. Lamafutha ayigugu ayesetshenziswa kakhulu izimonyo, izimboni zemithi kanye nabanye ochwepheshe.
Kodwa eminyakeni yamuva, amaFulentshi aye aqaphela izinzuzo eziyinkulungwane zalamafutha ayigugu. Ake sithathe uhambo lomugqa ukuze sithole ndawonye yiziphi izinzuzo zamafutha kakhukhunathi.
Futhi ngiyaqiniseka ukuthi uzomangala!
Izinzuzo zamafutha kakhukhunathi empilweni yethu
Ukuze kuvikelwe amasosha ethu omzimba
I-lauric acid emafutheni kakhukhunathi isiza umzimba wethu ukulwa namagciwane, amagciwane kanye nezinye izifo eziningi. Amafutha kakhukhunathi ngendlela abhekwa njengombulali we-candida albicans.
Ukusebenzisa uwoyela kakhukhunathi kuzokusiza ukuthi ulwe ngokuphumelelayo nama-parasites kanye nezifo ezihlukahlukene ngokuvamile ezithandwa ukusetshenziswa koshukela.
Umkhiqizo we-toning
Amafutha kakhukhunathi aziwa ngabasubathi abasezingeni eliphezulu njengomthombo wamandla.
Ama-fatty acids akhayo angumthombo obalulekile wamandla omzimba. Ngaphezu kwalokho, avumela ukuthutha amavithamini athile afana namavithamini E, K, D, A.
Eqinisweni lamafutha acutshungulwa ngokuqondile yisibindi ngenxa yezinhlayiya zawo ezinhle.
Ilandela kuphela izinqubo ezintathu zokutholwa ngumzimba (ngokumelene nama-26 kwamanye amafutha).
Ngaphezu kokugaya kalula, lawa mafutha agxilisa amandla emzimbeni wakho, akhuthaze ukukhuthazela okuphezulu kwemisebenzi yomzimba. Ivumela umzimba wakho ukuthi ukhiqize amandla awo (i-ketone) ngaphandle kokufaka kwangaphandle.
Ungakhetha kanjani amafutha kakhukhunathi afanele?
Amafutha kakhukhunathi anconywa kakhulu ngesikhathi sobusha kanye nokudla okunciphisa umzimba ukuze uvumele umzimba uhlale ulinganisela naphezu kokuntuleka kwezakhi.
Sebenzisa izipuni ezi-2 zamafutha kakhukhunathi uma ukhathala kakhulu.
Uma uzivocavoca kaningi, hlanganisa izipuni ezimbili zamafutha kakhukhunathi nezipuni ezimbili zoju. Uju lukhulisa imisoco emafutheni kakhukhunathi.
Enziwa ngani amafutha kakhukhunathi?
Amafutha kakhukhunathi akhiwe ngamafutha abalulekile okuhlanganisa (1):
- Uvithamini E: 0,92 mg
- Ama-acids agcwele amafutha: 86,5g nge-100g yamafutha
Amafutha agcwele ama-acids abalulekile ekusebenzeni komzimba wethu kusuka kuma-engeli amaningana. Benza kube nokwenzeka ukuhlanganisa amahomoni athile, isibonelo testosterone.
Ama-acids agcwele amafutha abaluleke kakhulu enza uwoyela kakhukhunathi uhluke yilawa: i-lauric acid, i-caprylic acid ne-myristic acid.
- Amafutha e-monounsaturated fatty acids: 5,6 g nge-100 g yamafutha
Ama-monounsaturated fatty acids yi-omega 9. Abalulekile ukulwa nokungena kwe-cholesterol emithanjeni.
Ngempela ama-MUFA, ngalokho kusho, ama-monounsaturated fatty acids avimbela ukukhishwa kwe-cholesterol. Kodwa-ke, i-cholesterol ingena kalula emithanjeni uma isifakwe i-oxidized. Ngakho-ke, ukusebenzisa inani elidingekayo lansuku zonke lama-monounsaturated fatty acids kuyimpahla yakho.
- Amafutha e-Poly unsaturated fatty acids: 1,8 g nge-100g yamafutha
Akhiwe ngama-Omega 3 fatty acids nama-Omega 6 fatty acids. Ukuze umzimba ulinganisele kahle futhi ukuze amafutha e-polyunsaturated angakwazi ukudlala indima yawo ngokugcwele emzimbeni, kubalulekile ukudla i-Omega 3 eyengeziwe (inhlanzi). , ukudla kwasolwandle) kune-Omega 6 (amafutha kakhukhunathi, ama-crisps, oshokoledi kanye nokudla okwenziwe, njll.)
Ngakho-ke sebenzisa uwoyela wakho kakhukhunathi ngemikhiqizo ecebile ku-Omega 3 ukuze uthole ibhalansi yezempilo engcono.
Izinzuzo zezokwelapha zamafutha kakhukhunathi
Iwusizo ekwelapheni i-Alzheimer's
Ukumuncwa kwamafutha kakhukhunathi esibindini kukhiqiza i-ketone. I-Ketone ingumthombo wamandla ongasetshenziswa ngokuqondile ubuchopho (2). Kodwa-ke, esimweni se-Alzheimer's, ubuchopho obuthintekile ngeke busakwazi ukuzakhela i-insulin ngokwabo ukuze baguqule i-glucose ibe umthombo wamandla ebuchosheni.
I-Ketone iba enye indlela yokondla amangqamuzana obuchopho. Bazokwenza ukuthi kube nokwenzeka ukwelapha i-Alzheimer's kancane kancane. Thatha isipuni samafutha kakhukhunathi nsuku zonke ukuze usekele umsebenzi wobuchopho. Noma kungcono, khuluma nodokotela wakho.
Ukwazi okwengeziwe ngalowoyela ongakholeki chofoza inkinobho 😉
Amafutha kakhukhunathi ngokumelene nesifo senhliziyo
Amafutha kakhukhunathi akuvikela ku-cholesterol. Akukhona nje kuphela ukuthi ama-fatty acids ayo ahlinzeka nge-cholesterol enhle (HDL) emzimbeni. Kodwa ngaphezu kwalokho baguqula i-cholesterol embi (i-LDL) ibe yi-cholesterol enhle. Kuyasiza ikakhulukazi ekwelapheni izifo zenhliziyo nemithambo yegazi.
Ngaphezu kwalokho, kuboniswe ngezifundo eziningana, ukuvimbela nokwelashwa kwesifo sikashukela sohlobo 2 ngokusetshenziswa kwamafutha kakhukhunathi.
Ukuze usebenze kangcono, hlanganisa imbewu ye-chia embalwa (40g ngosuku) namafutha akho kakhukhunathi ngaphambi kokusetshenziswa. Ngempela, imbewu ye-chia icebile ngamafutha amahle futhi isiza ekuvimbeleni nasekwelapheni isifo sikashukela sohlobo 2.
Ukufunda: Phuza amanzi kakhukhunathi
Yenza okufanayo ngesifo senhliziyo nemithambo yegazi jikelele.
Ukuze kuvikelwe koqweqwe lwawo lwamazinyo
Ngokusho kososayensi baseFrance, uwoyela kakhukhunathi ulwa ngempumelelo nophaya, ukuphuzi kwamazinyo nokubola kwamazinyo (3).
Thela esitsheni sakho, izipuni ezimbili zamafutha kakhukhunathi kanye nesipuni esisodwa sesoda yokubhaka. Hlanganisa futhi uvumele ume imizuzwana embalwa. Sebenzisa unamathisele umphumela ukuhlanza amazinyo akho nsuku zonke.
Amafutha kakhukhunathi akusiza futhi ukuthi uvikele izinsini zakho kumagciwane kanye nezifo ezihlukahlukene. Ingumngane ekuvikelweni nasekubulaleni amagciwane endaweni yomlomo. Kuyi-antiseptic yomlomo.
Amafutha ayanconywa futhi kubantu ababhemayo noma abaphuzayo ukuze bagweme ukuphefumula okubi. Ingasetshenziswa yodwa noma ihlanganiswe ne-baking soda.
I-Anti inflammatory
Ucwaningo lwaseNdiya lubonise ukuthi amafutha kakhukhunathi asebenza ngokuphumelelayo ngokumelene nobuhlungu. Uma kwenzeka kuba ne-arthritis, i-muscle aches, noma yimuphi omunye ubuhlungu, ama-antioxidants amaningi akhona emafutheni kakhukhunathi azokunikeza ukukhululeka.
Hlanza izingxenye ezithintekile ngendlela eyindilinga ngala mafutha.
Ukuvikelwa kwesibindi kanye nomgudu womchamo
Amafutha kakhukhunathi angamafutha agayeka kalula futhi agaywe ngenxa ye-medium chain triglycerides (MCTs) okulula ukuwacubungula nokugayeka ngesibindi.
Uma ujwayele ukuba nezinkinga zesibindi, sebenzisa amafutha kakhukhunathi ekuphekeni kwakho.
Ukuvikelwa kwamasosha omzimba
I-lauric acid equkethwe emafutheni kakhukhunathi iguqulwa emzimbeni ibe yi-monolaurin. Kodwa-ke, i-monolaurin ine-antibacterial, antiviral kanye ne-antimicrobial properties emzimbeni.
Ngakho-ke ukusetshenziswa kwamafutha kakhukhunathi kuzosiza umzimba ukulwa namagciwane. Kuzophinde kuvikeleke amasosha omzimba.
Amafutha kakhukhunathi nezinkinga zokugaya ukudla
Ingabe ukhathele ngezinkinga zokugaya ukudla? lapha, thatha lezi zipuni ezimbili zamafutha kakhukhunathi, zizokusiza kakhulu.
Eqinisweni amafutha kakhukhunathi anesenzo se-antibacterial (4). Ingumngane wolwelwesi lwamafinyila lwamathumbu kanye nolomlomo. Uma unesisu esizwelayo, sebenzisa amafutha kakhukhunathi esikhundleni samanye amafutha.
Thola: Zonke izinzuzo zamafutha omnqumo
Amafutha kakhukhunathi, umngane wakho wobuhle
Isebenza kahle esikhumbeni sakho
Amafutha kakhukhunathi awusizo kakhulu esikhumbeni sakho. Ngenxa ye-lauric acid, i-caprylic acid kanye nama-antioxidants aqukethe, ivikela isikhumba sakho. Yingakho la mafutha esetshenziswa kakhulu ezimbonini zensipho.
Amafutha kakhukhunathi awunikeza amanzi ngokujulile umzimba wakho. Iyayilungisa, iyithambisa futhi iyenze ibe phansi.
Uma unemibuthano emnyama, izikhwama ngaphansi kwamehlo akho, gcoba amafutha kakhukhunathi emehlweni akho futhi ugcine ubusuku bonke. Ekuseni zizobe zingasekho futhi uzobukeka ungcono.
Okufanayo kuya ngemibimbi. Sebenzisa la mafutha ukuze uvikele ubuso bakho emibimbi noma unciphise.
Kulezo zindebe ezomile, noma eziqhekekile, gcoba amafutha kakhukhunathi ezindebeni zakho. Bazokondliwa futhi bavuselelwe.
Ngokumelene nokushiswa yilanga, noma ukulimala okuncane, sebenzisa amafutha kakhukhunathi, hlikihla umzimba wakho kahle. Uma kwenzeka ukusha, hlanganisa amaconsi ama-2 kawoyela kakhukhunathi nosawoti bese ufaka ekushiseni okukhanyayo.
Uma futhi unezinambuzane, izinduna noma izinkinga zesikhumba ezivamile, hlikihla izindawo ezithintekile njalo izikhathi eziningana ngosuku. Isebenza njenge-balm.
Ngokusebenzisa njalo amafutha kakhukhunathi esikhumbeni sakho, uzoba nesikhumba esihle kakhulu nesithambile.
Okwezinwele
Bengiza, ubususola, angithi?
Izinhlobo eziningana zezimonyo zisebenzisa uwoyela kakhukhunathi ezikhishwe ekwenzeni imikhiqizo yazo. Futhi kuyasebenza! Ikakhulukazi izinwele ezomile noma eziqinile, amafutha aqukethwe kula mafutha abuyisela ubuhle, ubukhazikhazi futhi akhanye ezinweleni zakho.
Funda: Ungakhula kanjani izinwele zakho ngokushesha
Sebenzisa la mafutha ngaphambi kokugeza ngeshampoo noma endaweni yokugeza ngamafutha. Inikeza ithoni ezinweleni zakho. Kuyasiza futhi ekwelapheni izifo zesikhumba ngokufaka isicelo esiqondile. Ngokumelene nezintwala noma inkwethu, iphelele.
Nansi iresiphi yezinwele ezenziwe ngamafutha kakhukhunathi (5). Uzodinga:
- Sthandwa,
- Uwoyela wemvelo kakhukhunathi
Faka endishini izipuni ezi-3 zamafutha kakhukhunathi ofaka kuwo isipuni esingu-1 soju
Bese ushisa ku-microwave cishe imizuzu engu-25.
Hlukanisa izinwele zakho ngo-4. Faka la mafutha esikhumbeni, izinwele bese ugcizelela ekugcineni kwezinwele zakho. Ungagcina le maski amahora ambalwa. Ungakwazi futhi ukugqoka ikepisi futhi uligcine ubusuku bonke ukuze isikhumba sekhanda nezinwele zingene kangcono.
Uqedile imaski, geza izinwele zakho kahle.
Amafutha kakhukhunathi okudla okunempilo
Kubangani bethu abadla imifino, nakhu siphuma !!!
Ngenxa yokudla kwawo amafutha, la mafutha alungele ukuvala ukusilela kokudla kwemifino.
Uma udla izinhlanzi nezilwane zasolwandle, awukho umkhiqizo wokudla ongcono kuwe kunamafutha kakhukhunathi. Faka izipuni ezimbili kuya kwezimbili zamafutha kakhukhunathi ezitsheni zakho. Akugcini nje ngokukuvikela ekushiyekeni kodwa, kuhlanganiswe nemikhiqizo ecebile ku-Omega 3, kuqinisekisa ibhalansi yakho yezempilo.
Uma ungazidli nhlobo izinhlanzi nezilwane zasolwandle, hlanganisa amafutha kakhukhunathi nembewu ye-chia.
Ngebhalansi ye-omega 6 ne-omega 3, la mafutha avikela ngempumelelo uhlelo lwakho lwenhliziyo.
Inempilo yokuthosa
Ngenxa yokuthi imelana namazinga okushisa aphezulu ngokungafani namanye amafutha, uwoyela kakhukhunathi yiwo okhonjiswa ukuthosa kwakho. Igcina zonke izakhi zayo zokudla okunomsoco naphezu kokushisa okuphezulu. Lokhu akunjalo kuwoyela we-olive oxidizes esimweni sezulu esishisayo.
Kuyiqiniso ukuthi inempilo ekudleni okuthosiwe, kodwa ngokwami, angikuthandi ukudla okuthosiwe okwenziwe ngala mafutha.
Nginezinye izindlela zokupheka zamafutha ami kakhukhunathi. Isibonelo, ngiyisebenzisela ikhofi lami, ama-smoothie ami, noma esikhundleni sebhotela ekuphekeni kwami.
Ikhofi elikhilimu ngamafutha kakhukhunathi
Awusekho ukhilimu wekhofi. Faka ekhofini lakho, izipuni ezi-2 zamafutha kakhukhunathi kanye ne-sweete (ngokusho kwakho). Dlulisa ikhofi elishisayo ku-Blender. Uzothola ikhofi elimnandi, elimnandi nelinokhilimu.
Njengengxenye yebhotela
Amafutha kakhukhunathi anconywa ukubhaka. Yisebenzise esikhundleni sebhotela, izofaka amakha ama-baking akho ngokwaphezulu. Sebenzisa inani elifanayo lamafutha kakhukhunathi obungawasebenzisela ibhotela.
I-smoothie yamafutha kakhukhunathi
Uzodinga (6):
- 3 isipuni samafutha kakhukhunathi
- 1 inkomishi yobisi lwe-soy
- 1 inkomishi yama-strawberries
Amaconsi ambalwa e-vanilla wamakha
Dlulisa konke nge-blender.
Yilokho i-smoothie yakho isilungile. Ungayigcina ipholile noma uyidle ngokushesha.
Amafutha kakhukhunathi kanye ne-spirulina smoothie
Uzodinga:
- Izingcezu ezi-3 zikaphayinaphu
- 3 wezipuni kawoyela kakhukhunathi
- 1 ½ inkomishi yamanzi kakhukhunathi
- 1 isipuni se-spirulina
- Ice cubes
Dlulisa konke nge-blender.
Sekuzodliwa. Izinzuzo eziningi kangaka, le smoothie.
Umehluko phakathi kwe-virgin coconut oil kanye ne-copra
Amafutha kakhukhunathi ayi-Virgin atholakala enyameni emhlophe kakhukhunathi (7). Ilungele ukusetshenziswa, ukusetshenziswa ekhishini lakho.
Ngokuqondene ne-copra, amafutha atholakala enyameni eyomisiwe kakhukhunathi. I-Copra yenza izinguquko ezimbalwa eziyenza ingafaneleki ukusetshenziswa ngokuqondile. Amafutha kakhukhunathi ngokuvamile ane-hydrogenated, acwengisiswe ngokuqukethwe okunamafutha aphezulu kakhulu.
Ngaphezu kwalokho, phakathi nenqubo eyinkimbinkimbi yokuguqulwa kwayo, amafutha kakhukhunathi alahlekelwa izakhi zawo eziningi. Kunalokho isetshenziswa ezimbonini zamakhekhe, izimonyo ...
Uma ufuna ukujabulela ngokugcwele izinzuzo zamafutha kakhukhunathi, ngincoma ukuthi amafutha kakhukhunathi ayintombi angcono kakhulu, aqukethe izakhi eziningi kanye nemikhiqizo embalwa eyengeziwe.
Ukuqeda ngesitayela!
Amafutha kakhukhunathi agcwele izimfanelo ezinhle. Kungakhathaliseki ukuthi impilo yakho, ubuhle bakho noma ukupheka kwakho, kuhlala kubalulekile. Manje usunazo zonke izizathu zokuba nayo ekhabetheni lakho.
Ingabe unokunye ukusetshenziswa kwamafutha kakhukhunathi ongathanda ukwabelana nathi? Siyojabula ukuzwa kuwe.
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