"Ukukhishwa kwendle engaphezu kwezintathu zokungaguquguquki koketshezi oluthambile kakhulu ngosuku kuchaza isifo sohudo, esifaneleka njengesibi uma siqala ngokuzumayo futhi sivela isikhathi esingaphansi kwamasonto amabili", kuchaza i-French National Society. I-Gastroenterology (SNFGE). Kuwukuvuvukala kolwelwesi lwamafinyila oluhlanganisa izindonga zesisu namathumbu. Kuwuphawu, akusona isifo.

Isizathu esivame kakhulu sohudo olunamandla ezinganeni ukutheleleka ngegciwane. “EFrance, ingxenye enkulu yohudo oluthathelwanayo ibangelwa amagciwane,” kuqinisekisa i-National Medicines Agency (ANSM). Lokhu kunjalo nge-acute viral gastroenteritis edumile, evame kakhulu ebusika. Ngokuvamile kuhlanganisa ukuhlanza okuhambisanayo futhi ngezinye izikhathi imfiva. Kodwa ngezinye izikhathi isifo sohudo sinemvelaphi yebhaktheriya. Lokhu kunjalo, isibonelo, ngokufaka ubuthi bokudla. “Lapho ingane inamazinyo ngobunzima, noma ngesikhathi sokungenwa yizindlebe noma i-nasopharyngitis, ngezinye izikhathi ingase ihlupheke isikhashana ngenxa yohudo”, singafunda ku-Vidal.fr.

Izinyathelo zenhlanzeko nezokudla ziwukwelashwa okujwayelekile kohudo lwemvelaphi yegciwane. Kungaphezu kwakho konke okudingekayo ukuvimbela inkinga eyinhloko yohudo: ukuphelelwa amandla kwamanzi.

Abasengozini kakhulu yilabo abangaphansi kwezinyanga eziyisi-6 ubudala, ngoba bangaphelelwa amanzi emzimbeni ngokushesha okukhulu.

Izimpawu zokuphelelwa amanzi emzimbeni ezinganeni ezincane

Izimpawu zokuphelelwa amanzi emzimbeni enganeni yilezi:

• ukuziphatha okungajwayelekile;
• ibala elimpunga;
• imibuthano emnyama emehlweni;
• ukozela okungavamile;
• ukwehla kwevolumu yomchamo, noma umchamo omnyama, kufanele futhi kuqaphele.

Ukuze kunqandwe le ngozi, odokotela batusa uketshezi lokubuyisela amanzi emzimbeni (ORS) ngomlomo kulo lonke isiqephu se-gastro, ezinsaneni nakubantu abadala ngokufanayo. Zinike ingane yakho ngamanani amancane, kodwa kaningi, izikhathi ezimbalwa ngehora ekuqaleni. Bazomnikeza amanzi kanye nosawoti wamaminerali awadingayo. Uma uncelisa, shintshanisa ukuphakelwa ngamabhodlela e-ORS. Uzothola la masaka empushana emakhemisi, ngaphandle kwencwadi kadokotela.

Ukusheshisa ukululama kweChoupinet, kufanele futhi ulungise ukudla okwaziwayo “okulwa nesifo sohudo” okufana nalokhu:

• irayisi;
• izaqathi ;
• i-apulauce;
• noma ubhanana, kuze kube yilapho indle ibuyela kwesijwayelekile.

Kanye, ungaba nesandla esinzima nge-salt shaker. Lokhu kuzokhokhela ukulahleka kwe-sodium.

Ukugwema: izitsha ezinamafutha kakhulu noma ezinoshukela kakhulu, imikhiqizo yobisi, ukudla okunothe kakhulu nge-fiber njengemifino eluhlaza. Uyobe usubuyela ekudleni kwakho okujwayelekile kancane kancane, ezinsukwini ezintathu kuya kwezine. Sizoqinisekisa nokuthi uyaphumula, ukuze alulame ngokushesha. Udokotela ngezinye izikhathi uzonikeza izidakamizwa ze-antispasmodic ukuthulisa ubuhlungu besisu. Ngakolunye uhlangothi, unganqotshwa ukuzelapha.

Ukwelashwa ngama-antibiotic kuyodingeka uma kwenzeka ukutheleleka kwebhaktheriya.

Uma ingane yakho iqhubeka nokudla kahle, futhi ikakhulukazi ukuphuza ngokwanele, awudingi ukukhathazeka. Kodwa uma elahlekelwa ngaphezu kuka-5% wesisindo sakhe, khona-ke uzodinga ukubonisana ngokuphuthumayo, ngoba kuwuphawu lokuphelelwa amanzi emzimbeni. Kwesinye isikhathi uzodinga ukuthi alaliswe esibhedlela ukuze athole amanzi ahlanzekile emthanjeni. Khona-ke uzofika ekhaya uma eseluleme.

Uma udokotela esola ukutheleleka ngebhaktheriya noma i-parasitic, uzoyala ukuhlolwa kwendle ukuze kubhekwe amagciwane.

Imithi esekelwe kubumba olukhishwe enhlabathini, njenge-Smecta® (diosmectite), etholakala ngencwadi kadokotela noma ukuzelapha, isetshenziswa ekwelapheni okuyizimpawu zohudo olubi. Nokho, “ubumba olutholwe ngokukhishwa emhlabathini lungase lube nenani elincane lezinsimbi ezinzima ngokwemvelo ezikhona endaweni ezungezile, njengomthofu,” kusho i-National Medicines Safety Agency (ANSM).

Njengesixwayiso, utusa “ukungasayisebenzisi le mithi ezinganeni ezingaphansi kweminyaka emi-2 ngenxa yokuthi kungenzeka ukuba khona kwezinga elincane lomthofu, ngisho noma ukwelashwa kukufushane. “I-ANSM icacisa ukuthi lesi” isinyathelo sokuqapha “nokuthi” ayinalo ulwazi ngezimo zobuthi womthofu (ushevu womthofu) ezigulini zabantu abadala noma zezingane eziye zelashwa nge-Smecta ® noma ijenerikhi yayo. »Zingasetshenziswa kubantu abaneminyaka engaphezu kwengu-2 ubudala, ngencwadi kadokotela.

Ithembele, njengenhlalayenza, ekuhlanzekeni okuhle, okuhlanganisa ukugeza izandla njalo ngensipho namanzi, ikakhulukazi ngemva kokuya endlini yangasese nangaphambi kokudla. Lena indlela engcono kakhulu yokunciphisa ingozi yokutheleleka kwe-viral gastroenteritis.

Ubuthi bokudla buvinjelwa ngokugwema ukudla okungabazekayo:

• inyama yenkomo noma yengulube engaphekiwe kahle;
• hhayi ama-seashell amasha;
• njll

Kubalulekile ukuhlonipha iketango elibandayo ngokufaka ukudla okudingayo esiqandisini ngokushesha ngangokunokwenzeka lapho ubuya ukuyothenga. Okokugcina, kufanele uqikelele kakhulu uma uya emazweni athile afana ne-India, lapho amanzi kufanele ngokwesibonelo asetshenziswe emabhodleleni kuphela.