Okuqukethwe
Isifuba sibuhlungu ngaphambi kokuya esikhathini: yini okufanele uyenze? Ividiyo
Abesifazane abaningi babika ukuvela kobuhlungu obuhlungu ezincwadini zomama ngaphambi kokuqala kokuya esikhathini. Futhi yize zibonakala ziyinto engokwemvelo ehlotshaniswa nemijikelezo yomzimba womuntu wesifazane, kungenzeka zingabi nangozi ngaso sonke isikhathi.
Ubuhlungu besifuba ngaphambi kokuya esikhathini
Izimbangela zobuhlungu besifuba ngesikhathi se-PMS
I-Premenstrual syndrome, noma i-PMS, yisimo somzimba womuntu wesifazane, lapho kwenzeka khona izinguquko ezihambisana nokwaliwa kweqanda elingavundiswanga. I-PMS iyinkimbinkimbi yezimpawu eziyinkimbinkimbi ezibonakala ezinhlakeni eziningi ze-metabolic-hormonal, neuropsychic kanye ne-vegetative-vascular, ezibonakala ngokwamazinga ahlukene kowesifazane othile futhi ancike kuzimpawu zomzimba ngamunye.
Ukuba khona kwalezi zinkinga kuphawulwa cishe ngabesifazane abangama-80%, iningi labo i-PMS ihambisana nokungakhululeki ngokomzimba nangokomzwelo nangokwengqondo, ukuhlaselwa kobudlova obungakhuthazwa, ukucasuka nokukhala, ubuhlungu esiswini esingezansi nasesifubeni
Isizathu sokubonakala kwezinhlungu zesifuba yizinguquko ezakhiweni zezicubu zezindlala ezincelisayo ezihambisana nokuhlelwa kabusha okulandelayo kwemisebenzi yomzimba wesifazane, elawulwa ngamahomoni afana ne-estrogen, i-prolactin ne-progesterone.
Esikhathini esidlulile kusukela esikhathini sokuqala, wonke umzimba wowesifazane, kufaka phakathi isifuba, wawulungiselela ukuqala kokukhulelwa kanye ne-lactation. Kwabanye besifazane, ushintsho olunjalo luye lubonakale: ekupheleni komjikelezo wokuya esikhathini, amabele ayanda, ngoba izicubu eziyindlala zanda ngevolumu. Endabeni lapho ukukhulelwa kungenzeki futhi iqanda elingavundiswanga lishiya isibeletho, izicubu eziyindlala ziqala ukuncipha, namabele aqale ukuncipha. Le nqubo ihambisana nobuhlungu futhi iyindilinga ngokwemvelo; ibizwa ngokuthi yi-mastodynia ngodokotela futhi ithathwa njengesimo semvelo futhi esijwayelekile somzimba.
Ubuhlungu besifuba ngaphambi kokuya esikhathini kuyimbangela yokukhathazeka
Noma ngabe uzwa izinhlungu zesifuba kusukela esikhathini sokuqala, usadinga ukubona futhi uthintane nodokotela wezifo zabesifazane kanye nodokotela wezidalwa ezincelisayo, futhi ikakhulu lapho izinhlungu ezijikelezayo ezibangela ukungakhululeki okukhulu sezivele muva nje. Kwesinye isikhathi imbangela yazo ayigcini ngenqubo yokuzibandakanya ezicutshini zezindlala zamabele, kodwa futhi nezifo ezimbi kakhulu, njenge-oncology kanye nokungasebenzi kwegilo. Ukuze uqiniseke ukuthi lokhu akunjalo, kufanele futhi ubone nodokotela we-endocrinologist.
Ukungasebenzi kwezitho ze-pelvic, ukuvuvukala kwama-ovari, ukungalingani kwe-hormonal, ukutheleleka ngokobulili, noma ukuqala kokwakheka kwe-cyst kungaba yimbangela yobuhlungu obukhulu besifuba.
Ukuya esikhathini kungumthwalo owengeziwe ezingxenyeni eziningi zangaphakathi nezinhlelo, ngakho-ke zingabangela ubuhlungu obubizwa ngokungaqondile, obungabangelwa yi-intercostal neuralgia, ukuvuvukala kwemizwa, izinkinga zesistimu yenhliziyo.
Ukuze uqiniseke ukuthi lokhu akunjalo, uzodinga ukuphasa izivivinyo, incl. kanye nezimpawu ze-oncological, hlola ukusebenza kwendlala yegilo, wenze i-mammography ne-ultrasound ye-mammary gland futhi, mhlawumbe, nezitho ze-pelvic. Lapho zonke ezinye izimbangela zisuswa odokotela, kusho ukuthi uphilile impela futhi ubuhlungu besifuba “bumane nje” luphawu lwe-PMS.
Ungabunciphisa kanjani ubuhlungu besifuba ngaphambi kokuya esikhathini
Phakathi nezifundo zezokwelapha zesibonakaliso se-PMS, ukuncika kwamandla kanye nobude bemizwa ebuhlungu yokuthi owesifazane udla kahle kangakanani, kungakhathaliseki ukuthi ukudla kwakhe kulinganisela. Ukudla izithelo, imifino, imikhiqizo yobisi enamafutha aphansi, inyama nenhlanzi, ukudla kwasolwandle, okusanhlamvu okuphelele nezinkwa kunomphumela omuhle enhlalakahleni yonke kanye ne-metabolism evamile.
Kungcono ukugwema utshwala, amafutha agcwele, ushokoledi kanye nekhofi ngesikhathi se-PMS.
Ukwenza isizinda se-hormonal sijwayelekile, imenyu kufanele ifake imikhiqizo yesoya, amantongomane nembewu. Ukudla kwakho kufanele kube nokudla okuqukethe i-calcium, i-magnesium, amavithamini B6 no-E, ngemuva kokubonisana nodokotela wakho, ungaphinda ubeke ama-multivitamini noma izithasiselo zamaminerali ezifanele wena. Khumbula ukuthi indlela yokuphila enempilo enganciphisa i-PMS ihlanganisa ukuvivinya umzimba. Ukuzivocavoca umzimba nokuhamba ngokushesha kuyathengeka futhi ngeke kuthathe isikhathi sakho esiningi, kodwa kuzoletha izinzuzo ezinkulu.
Ungathathi ukudambisa izinhlungu ngezinhlungu phakathi ne-PMS lapho unquma ukuba nomntwana
Uma kwenzeka ungenakwenza ngaphandle kwezidakamizwa, ungasebenzisa ukudambisa izinhlungu kwendabuko: i-acetaminophen (iTylenol) noma lezo eziyingxenye yeqembu elingelona ele-steroidal: ibuprofen, naproxen, noma i-aspirin ejwayelekile. Le mithi, yize ikhishwe ngaphandle kokuyalelwa ngudokotela, kufanele ithathwe ngokuqapha okukhulu futhi ezimweni lapho ubuhlungu bukhulu kakhulu futhi budala ukungaphatheki kahle. Izakhi eziqeda izinhlungu phakathi ne-PMS ziqukethe izindlela eziningi zokuvimbela inzalo ngomlomo, kepha kwesinye isikhathi zona ngokwazo zibangela ubuhlungu obunjalo, konke lapha kungokodwa futhi kuya ngesizinda sakho se-hormonal.
Kuyathakazelisa nokufunda: ukuthi ungasheshisa kanjani ukukhula kwezinwele.