Izinzuzo nezingozi ze-charr fish, lapho zitholakala khona, izindlela zokupheka ezimnandi

Njengamanje, abantu sebeqalile ukunaka ngokukhethekile ukudla okunomsoco ngenxa yokuwohloka okuqhubekayo kwekhwalithi yokudla. Ngakho-ke, kubantu abanjalo, inyama ye-char fish inganconywa, nakuba kunabantu abaningi abanjalo. Inyama yale nhlanzi iqukethe inani elikhulu lamaminerali namavithamini, adingekayo empilweni yomuntu. Ngaphezu kwalokho, inyama ye-char fish inezici ezinhle kakhulu zokunambitheka. Futhi lokhu kusho ukuthi ungakwazi ukupheka izitsha okumnandi kuwo.

U-Charr ubhekisela kubameleli bezinhlanzi "ezibomvu". Umbala wenyama yale nhlanzi ungashintsha kukho konke ukuphila kwayo, kanye nezimo zokushintsha indawo yokuhlala. I-char iyisihlobo esiseduze somndeni we-salmon, onenqwaba yezinhlobo ezihlukene ngosayizi nokuma. Njengomthetho, izinhlobo eziningi ze-salmon zinentshisekelo yezimboni. I-Char iyi-brook, ichibi kanye ne-lacustrine-brook.

Izakhiwo eziwusizo zezinhlanzi

Ngaphezu kokuthi inyama ye-char imnandi kakhulu, ihlukaniswa ngokuba khona kwenani elikhulu lezakhamzimba. Njengomthetho, lawa amavithamini B, amavithamini A, E, K no-PP, kanye namaminerali afana ne-magnesium, i-zinc, insimbi, i-manganese, i-sodium, i-calcium, i-potassium, ithusi ne-selenium. Ngaphezu kwalokho, inyama iqukethe i-omega-3 fatty acids. Laba bamuva benza imisebenzi yokuvikela umzimba womuntu kumabhaktheriya ahlukahlukene kanye nama-microorganisms angalimaza umzimba womuntu. Zibuye zisize ekunciphiseni amathuba okuba namahlule egazi namahlule angaholela ezifweni zesimiso senhliziyo nemithambo yegazi.

Inani lekhalori

I-100 g ye-char fish iqukethe i-135 kcal. Kulokhu, 22 g wamaprotheni kanye 5,7 g wamafutha. Awekho nhlobo ama-carbohydrate.

Ukubunjwa

I-100 g yomkhiqizo iqukethe inani elikhulu lamavithamini, okungukuthi:

• A - 36 μg;
• I-V1 — 0,14 mg;
• I-V2 — 0,12 mg;
• I-V6 — 0,3 mg;
• B9 - 15 mcg;
• B12 - 1 mcg;
• E - 0,2 mg;
• K – 0,1 µg;
• RR - 3 mg.

Futhi, ama-mineral compounds afana nalokhu:

• i-calcium - 26 mg;
• Magnesium - 33 mg;
• i-sodium - 51 mg;
• potassium - 317 mg;
• i-phosphorus - 270 mg;
• Insimbi - 0,37 mg;
• I-Zinc - 0,99 mg;
• Ithusi - 72 mcg;
• iManganese - 0,067 mg;
• I-Selenium - 12,6 mcg

Ngifuna ngempela ukuhlala ku-selenium, njengenye yezingxenye ezingavamile. Isekela ukuzivikela komzimba womuntu, futhi iphinde isize ukuvuselela umzimba, iholele impi eqhubekayo yokulwa nama-radicals mahhala. Ngaphezu kwalokho, kuvimbela ukubonakala komdlavuza futhi kunciphisa amathuba okuhlaselwa yinhliziyo.

I-Selenium ibamba iqhaza elisebenzayo empilweni yezocansi yengxenye eqinile yesintu, ikhulisa amandla.

Izakhiwo zezimonyo kanye nomphumela wokulwa nokuguga

Ochwepheshe abaningi bakholelwa ukuthi inyama ye-char, uma idliwa njalo, inomphumela othile esikhumbeni somuntu. Uma inhlanzi iphekwe kahle, khona-ke imiphumela yokuchayeka okunjalo ibonakala ngeso lenyama ngemva kwesikhathi esifushane. Isikhumba siba sithambile futhi silky. Ngaphezu kwalokho, amathuba okuba nezinduna ayancipha. Ama-Antioxidants atholakala enyameni yezinhlanzi asiza umzimba womuntu ukulwa nemiphumela emibi ehlukahlukene esikhumbeni somuntu.

Kukhona ukwanda kwe-cell metabolism, futhi isimiso sokujikeleza komzimba siqiniswa. Amaseli amancane avela ngokushesha ngandlela-thile, athuthukisa umphumela wokuvuselela.

Izinzuzo ze-char fish

Inyama ye-loach inezinto eziwusizo ngenxa:

• ukuba khona kwenani elikhulu lamafutha acid kusiza umzimba womuntu ekulweni nezinqubo ezihlukahlukene zokuvuvukala;
• ukunciphisa ingozi yokuhlaselwa yinhliziyo ngenxa yokudla njalo inyama yenhlanzi;
• kukhona ukwehla kwamazinga e-cholesterol nokuhlanza imithambo yegazi kusuka kumahlule egazi;
• kwandisa ukugcwala kwamathambo nge-calcium, okuwenza abe namandla;
• ngenxa yobukhona be-thiamine, inqubo ye-metabolic emzimbeni iyathuthuka, futhi ukukhiqizwa kwamahomoni nama-enzyme nakho kuyakhuthazwa;
• ukuthuthukisa ukusebenza kwamasosha omzimba womuntu, ngenxa yokuba khona kwe-selenium;
• abantu abadla inyama yale nhlanzi mancane kakhulu amathuba okuba bagule nge-neoplasms eyingozi;
• amangqamuzana obuchopho athola umoya-mpilo ngesikhathi, okwandisa amakhono engqondo omuntu futhi andise amandla akhe abalulekile.

Nciphisa inhlanzi

Naphezu kweqiniso lokuthi inyama yenhlanzi inezakhiwo eziyingqayizivele, ezinye izigaba zabantu akufanele ziyidle. Okokuqala, kungenzeka ukubona ukungabekezelelani komuntu ngamunye kulo mkhiqizo, okuhambisana nokubonakala kokungezwani komzimba. Okwesibili, kunezimo lapho izinhlanzi zikhuliswa ezimweni ezinzima zemvelo. Futhi ekugcineni, uma inhlanzi ingaphekwe kahle, lapho usizo lomkhiqizo luncishiswa. Ngakho-ke, ukuthosa inyama ye-char akukhuthazwa, naphezu kokusetshenziswa kabanzi kwale ndlela yokupheka.

Uma ubhaka nje, bese kuba mnandi kakhulu futhi unempilo. Ngezinye izikhathi kuyelulekwa ukuba kungabi ngisho nosawoti, uma kungekho isiqiniseko sokuthi awuthintwa ama-parasites. Uma kungenjalo, umuntu angathola lezi zinambuzane, okungaholela emiphumeleni emibi. Iqiniso liwukuthi akuwona wonke ama-microorganisms afa ngesikhathi sokwenza usawoti. Kubaluleke kakhulu ukunamathela kubuchwepheshe futhi ugcine kahle izinhlanzi. Abantu abaningi bajahile ukuzama umkhiqizo kusenesikhathi, futhi lokhu akwamukelekile.

Ukuphendula kwe-allergen

Kunezigaba ezihlukene zabantu umzimba wabo ongayibekezeleli inyama yale nhlanzi. Izimo ezinjalo zenzeke, ngakho-ke, ngezibonakaliso zokuqala zokungezwani komzimba, akunconywa ukudla inyama ye-char. Ezimweni ezinjalo, kuzodingeka ushintshe inhlanzi ngomunye, umkhiqizo ongelusizo kangako. Nokho, amacala anjalo ayivelakancane kakhulu, okuyinto akuyona inkinga encane kumuntu.

Ukudoba emanzini angcolile

Njengomthetho, ukudoba okunjalo akulethi noma iyiphi inzuzo kuzo zonke izigaba zezakhamizi. Uma ukuthuthukiswa kwama-microorganisms e-pathogenic kubonakala emanzini, khona-ke izinhlanzi zingasebenza njengomthombo wezifo ezihlukahlukene ze-fungal ne-bacterial kubantu. Kulokhu, izinhlanzi zingase zingaguli. Noma kunjalo, lapho uthenga, kufanele unake ukubukeka kwesidumbu sezinhlanzi. Kufanele ibukeke isha futhi ingabi namabala ahlukahlukene noma izimila, futhi ibe nephunga lemvelo.

Inketho engcono kakhulu ukuthenga isidumbu esisha, esiphilayo. Uma lokhu kungenakwenzeka, khona-ke udinga ukunaka amehlo e-loach. Bangasho okuningi. Amehlo akufanele abe ngaphandle noma ajule kakhulu. Kunoma ikuphi, akufanele uthenge umkhiqizo ongaziwa umsuka wawo, ikakhulukazi ezimakethe ezizenzakalelayo lapho abathengisi abanganaki bengakwazi ukusheshisa umkhiqizo wekhwalithi ephansi bazi ngawo. Njengomthetho, noma yimuphi umkhiqizo kufanele udlule inqubo yokuqinisekisa. Yile ndlela ezokuvumela ukuthi uhlale uphila futhi ungalimali, futhi lokhu kuyinto ebaluleke kakhulu.

Loach zokupheka

Umsebenzi awukona nje ukuwupheka kuphela, kodwa futhi nokugcina izinto eziningi eziwusizo. Inyama ye-loach ibhekwa njengomkhiqizo wokudla, kodwa lokhu kungaphansi kokulungiswa okufanele. Kufanele unake ngokushesha iqiniso lokuthi ukuthosa, ukubhema noma i-salting inhlanzi akukhuthazwa. Noma izoba mnandi, imisoco eminingi izolahleka. I-carcinogens ewumphumela ingaholela ekwakhekeni kwezimila eziyingozi, ukuzuza isisindo kanye nokufakwa kwe-cholesterol. Ngokwemvelo, akekho ofuna lokhu kwenzeke. Ngakho-ke, ukunakwa okukhulu kufanele kukhokhwe ekulungiseleleni i-char.

Ngakho-ke, ukulungisa umkhiqizo obaluleke kangaka ngalezi zindlela kuyicala. Inzuzo enkulu kulo mkhiqizo izoba kuphela uma upheka isobho senhlanzi enyameni yale nhlanzi noma ubhaka ku-foil. Amasu anjalo akuyona into entsha futhi engaziwa. Namuhla, abantu abaningi bakhetha lezi zokupheka.

Izinhlanzi ze-Char ku-foil

Izithako Zokupheka:

• inyama yenkomo - 1 kg;
• anyanisi - izingcezu ezingu-1;
• rosemary;
• ilamuna;
• nekhono.

Indlela yokupheka:

1. Sika isidumbu bese ugeza kahle emanzini.
2. U-anyanisi unqunywa emasongweni futhi abekwe phezu kwe-foil endaweni encane.
3. Isidumbu se-char sibekwe emasongweni ka-anyanisi, kodwa ngaphambi kwalokho, ukusikeka okuphambene kuyenziwa kuso.
4. Isitsha esilungisiwe sifafazwa ngejusi lemon.
5. Ngemva kwalokho, izinhlanzi ziyoliswa ngezinongo.
6. Isitsha sivalwe nge-foil.
7. Inyama yenhlanzi ibhakwa kuhhavini imizuzu engu-30. Ngemuva kwalokho, khipha isidlo bese usivula, bese usithumela kuhhavini ukuze uthole uqweqwe lwegolide.

Indlebe ye-Char

Izingxenye zendlebe:

• isidumbu esisodwa senhlanzi;
• 2 amazambane aphakathi;
• isanqante esisodwa esiphakathi;
• 2 utamatisi amancane;
• u-anyanisi - u-anyanisi owodwa.

Indlela yokupheka:

1. Isidumbu siyasikwa, ngokukhishwa kwekhanda nezibilini.
2. Amazambane anqunywa ama-cubes amancane.
3. U-anyanisi uqotshwe ube yizicucu ezincane.
4. Izaqathe zihlutshiwe futhi ziqoshwe ku-grater.
5. Yonke imifino iphonswa emanzini abilayo futhi ibilisiwe cishe imizuzu eyi-10.
6. I-Pepper kanye nosawoti kwengezwa kumhluzi ukunambitha, kanye neqabunga le-bay.
7. Ngemva kwalokho, inhlanzi yehliselwa emhluzweni futhi iphekwe cishe imizuzu engu-15.
8. Khona-ke, utamatisi ohlutshiwe wengezwa emanzini.
9. Ekugcineni, lapho umlilo usuvele ucishiwe, imifino, njenge-parsley, i-dill noma i-cilantro, kufanele yengezwe endlebeni.

Indlela yokudoba usawoti ekhaya

• Esigabeni sokuqala, balungisa izinhlanzi ukuze zifakwe usawoti. Ukuze wenze lokhu, inhlanzi isuswa ekhanda, izibilini, umsila, amaphiko nezikali, emva kwalokho izinhlanzi zigezwa kahle ngaphansi kwamanzi agobhozayo. Ngesikhathi esifanayo, izingxenye ezinjalo zezinhlanzi njengenhloko, umsila kanye nama-fins azilahlwa kude, ngoba isobho lezinhlanzi eziwusizo kakhulu lingaphekwa kuzo.
• Khona-ke isidumbu sinqunywa ngobude futhi wonke amathambo akhishwe kuso. Nokho, isikhumba akufanele sisuswe.
• Esitsheni esihlukile, udinga ukuxuba usawoti kanye noshukela, emva kwalokho izingcezu zezinhlanzi zibekwe ngokucophelela kule ngxube. Kuye ngokuthi izinhlanzi zizoba isikhathi esingakanani ingxube kasawoti noshukela, ungathola umkhiqizo ophelile wosawoti ohlukile. Kulokhu, konke kuncike ekuthandweni komuntu siqu.
• Izitsha zimbozwe ngesembozo futhi zibekwe endaweni ethile usuku endaweni ebandayo. Nakuba ungayibamba isikhathi eside, okungaqinisekisa ukuphepha kwayo. Kunoma yikuphi, uma umkhiqizo ophelile unosawoti omningi, ungafakwa emanzini.
• Hhayi ngaphambi kosuku kamuva, izinhlanzi zingadliwa. Khonza izinhlanzi etafuleni, uzihlube ngaphambili futhi usike zibe izingxenye ezifanele.

Ngaphandle kwalokho, emva kwalokho, izingcezu zezinhlanzi zingafakwa epuleti futhi zithululwe nge-sunflower noma amafutha omnqumo. Ukuze izinhlanzi zithole iphunga elidingekayo futhi zicwiliswe ngamafutha, kunconywa ukuba zibambe endaweni ebandayo cishe amahora angu-3 ngaphambi kokukhonza.

Izeluleko ezivela ongoti bezokudla

Ongoti bezokudla batusa ukudla inyama eshisiwe njalo. Lokhu akuyona nje inyama, kodwa i-pantry yonke yezinto eziwusizo ezidingekayo kumuntu onomthelela ekusebenzeni okuvamile kwawo wonke umzimba.

Ososayensi bathole ukuthi amagremu ayikhulu ale nyama aqukethe imfuneko yansuku zonke ye-vitamin E. Impilo yomuntu kufanele ihlale ifika kuqala, futhi incike ekudleni okufanele.