Izindebe eziqhekekile: kungani sinezindebe ezomile?

Izindebe zingenye yezingxenye zomzimba ezivezwe kakhulu ekuhlaselweni kwangaphandle (kubanda, i-UV, ukungcola, njll.). Ngempela, izindebe zizwela kakhulu ngoba ngokungafani nesikhumba, azinayo ifilimu enamafutha noma i-melanin, le mbala ekhiqizwa amaseli esikhumba ayisiza ukuthi izivikele emisebeni yelanga. Izindebe zoma ngokushesha futhi kalula. Ngakho-ke kuyadingeka ukuyinakekela ngokukhethekile.

Izindebe ezomile zingaba ngumphumela wokwehluka kakhulu kokushisa. Ukushintshela endaweni efudumele ngaphakathi ngaphandle ebusika kuzothinta izindebe. Ngokuphikisana nalokho umuntu angakucabanga, ukumanzisa izindebe zakho akunconyiwe ngoba kuzozomisa nakakhulu. Ukuluma izindebe zakho kuwumkhuba omubi okufanele ugwenywe uma ufuna ukugwema ukuba nezindebe ezixegayo nezinobuhlungu..

Ekugcineni, eminye imithi ingomisa izindebe. Kunjalo ngemikhiqizo ethile elapha izinduna noma izidakamizwa ezisekelwe ku-cortisone.

Ungazifaka kanjani kahle izindebe zakho?

Asikwazi ukukuphinda ngokwanele, kepha ukuvikela kubalulekile uma kukhulunywa ngobuhle. Ubuhle bezindebe zakho nesikhumba sakho, kukonke, kuncike ekuthothweni kahle. Ukulwa nezindebe ezomile, ngaso sonke isikhathi i-lipstick yakho ikusize, ikakhulukazi ezikhathini ezibandayo. Shayela izindebe zakho bese uphinda lesi senzo kaningi ngangokunokwenzeka. Uma uphume elangeni noma ushibilika eqhweni, thatha induku nge-SPF ukukuvikela emisebeni ye-UV.

Futhi, qiniseka ukuthi uphuza amanzi anele usuku lonke ukuze uzigcine unamanzi afanele. Kunconywa ukuphuza okungenani amalitha ayi-1,5 amanzi ngosuku. Ungasebenzisa kabi itiye noma ama-herbal teas wezinhlobo zonke, ukukuthambisa kodwa nokujabulela izinzuzo zawo emzimbeni. Ukudla nakho kudlala indima ebalulekile, yingakho kumele sigxile kwimifino nezithelo ezintsha zonyaka.

Izindebe eziqhekekile: amakhambi kagogo

Ukuba nezindebe eziqhekekile akunakugwenywa. Ngisho nezindebe zisesimweni esibi, amakhambi abanye ogogo angabamba!

Khipha izindebe ezomile ukususa isikhumba esifile

Ukuze unike izindebe zakho amanzi kahle, ungaqala ngokwenza isikhafu soju lukashukela kanye ngesonto. Hlanganisa uju noshukela bese uhlikihla ngobumnene izindebe zakho ngokunyakaza okuyindilinga. Ngaphezu kwesici sokukhipha ushukela, uju lunezindawo zokuthambisa, zokuphulukisa, zokuthambisa nezokulwa ne-oxidant. Ilungele ukuvuselela izindebe ezomile! Ibhotela le-Shea kanye namafutha emifino (uwoyela womnqumo, uwoyela kakhukhunathi, uwoyela we-avocado, njll.) Nakho kusebenza izimangaliso ezindebeni ezivalekile.

Yenza ukunakekelwa kwezindebe okuzenzela ulamula

Ukuze unike izindebe zakho amandla futhi uzinike umfutho, akukho okufana nokwelashwa okwenziwe ngokwemvelo okungu-100%. Endishini, hlanganisa isipuni se-crème fraîche nethisipuni kalamula kalamula kanye nethisipuni loju. Sebenzisa lokhu kwelashwa ezindebeni zakho ezivalekile kahle, usebenzisa ukunyakaza okuyindilinga, bese ushiya imizuzu embalwa. Bese uyigeza ngamanzi afudumele.

Amafutha ngebhotela le-shea namafutha alimondi amnandi

Ukuze unakekele izindebe zakho, ungenza i-lip balm yakho emikhiqizweni yemvelo ephumelela kakhulu ezindebeni ezomile. Ukwenza i-lip balm yakho, qala ngokuncibilikisa i-15g yebhotela le-shea ku-boiler kabili, lapho uzofaka khona ithonsi lamafutha abalulekile kalamula kanye no-10ml wamafutha amnandi ama-alimondi. Xuba ukulungiselela futhi ukuyeke kuphole kuze kube lukhuni. Gcina i-balm yakho embizeni encane engenawo umoya oyifakile inzalo ngaphambili. Ungagcoba leli bhamu ezindebeni zakho ngokushesha nje lapho uzwa isidingo. Ingagcinwa izinyanga ezi-3, kude nokushisa kanye nomswakama.