Ukuze uvimbele izintamo eziqinile, kungase kube usizo ukusebenzisa umcamelo ofanelekayo futhi uzame ukungalali kakhulu ngesisu sakho, lesi sikhundla sidonsa ngemuva kwentamo yakho. Ehhovisi, kungase kusebenze ukuhlola isikhundla sakho phambi kwakho ikhompyutha. Isikrini akufanele sibe phezulu kakhulu noma sibe phansi kakhulu, kodwa ezingeni leso ukuphakama kwesihlalo kufanele kulungiswe kahle. Okokugcina, igundane akumele libe kude kakhulu nawe.

Kungase futhi kube usizo uku ibanga nokuvuka njalo uma uchitha izinsuku zakho uhlezi. Izingalo zinganyakaziswa, amahlombe akhululeke, ikhanda litshekele phambili futhi ukusuka kolunye uhlangothi kuya kolunye. Ngakolunye uhlangothi, ukutshekisa ikhanda emuva kufanele kugwenywe.

Uma i-torticollis ibuya njalo, amaseshini we yoga ingase isebenze ekukhawuleleni ubungozi bokuphinda.