Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-375 kCal | I-1684 kCal | 22.3% | 5.9% | 449 g |
| Amaprotheni | 4.49 g | 76 g | 5.9% | 1.6% | 1693 g |
| Amafutha | 16.07 g | 56 g | 28.7% | 7.7% | 348 g |
| carbohydrate | 51.9 g | 219 g | 23.7% | 6.3% | 422 g |
| I-fiber ejwayelekile | 1.1 g | 20 g | 5.5% | 1.5% | 1818 g |
| Water | 24.96 g | 2273 g | 1.1% | 0.3% | 9107 g |
| Ash | 1.46 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 21 µg | 900 µg | 2.3% | 0.6% | 4286 g |
| I-Retinol | I-0.021 mg | ~ | |||
| i-beta Carotene | I-0.002 mg | I-5 mg | 250000 g | ||
| i-beta Cryptoxanthin | 1 µg | ~ | |||
| I-Lutein + Zeaxanthin | 37 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.168 mg | I-1.5 mg | 11.2% | 3% | 893 g |
| Uvithamini B2, riboflavin | I-0.163 mg | I-1.8 mg | 9.1% | 2.4% | 1104 g |
| Uvithamini B4, choline | I-92.5 mg | I-500 mg | 18.5% | 4.9% | 541 g |
| Uvithamini B5, i-pantothenic | I-0.47 mg | I-5 mg | 9.4% | 2.5% | 1064 g |
| Uvithamini B6, pyridoxine | I-0.04 mg | I-2 mg | 2% | 0.5% | 5000 g |
| Uvithamini B9, folate | 73 µg | 400 µg | 18.3% | 4.9% | 548 g |
| Uvithamini B12, cobalamin | 0.16 µg | 3 µg | 5.3% | 1.4% | 1875 g |
| Uvithamini C, ascorbic | I-0.9 mg | I-90 mg | 1% | 0.3% | 10000 g |
| Uvithamini D, calciferol | 0.1 µg | 10 µg | 1% | 0.3% | 10000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.63 mg | I-15 mg | 10.9% | 2.9% | 920 g |
| i-beta tocopherol | I-0.19 mg | ~ | |||
| i-gamma Tocopherol | I-9.06 mg | ~ | |||
| umabhebhana | I-3.47 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 39.2 µg | 120 µg | 32.7% | 8.7% | 306 g |
| Uvithamini PP, NE | I-1.418 mg | I-20 mg | 7.1% | 1.9% | 1410 g |
| Betaine | I-6.8 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-121 mg | I-2500 mg | 4.8% | 1.3% | 2066 g |
| ICalcium, Ca | I-44 mg | I-1000 mg | 4.4% | 1.2% | 2273 g |
| I-Magnesium, Mg | I-10 mg | I-400 mg | 2.5% | 0.7% | 4000 g |
| I-Sodium, Na | I-336 mg | I-1300 mg | 25.8% | 6.9% | 387 g |
| Isibabule, S | I-44.9 mg | I-1000 mg | 4.5% | 1.2% | 2227 g |
| IPhosphorus, uP | I-146 mg | I-800 mg | 18.3% | 4.9% | 548 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-1.3 mg | I-18 mg | 7.2% | 1.9% | 1385 g |
| I-Manganese, Mn | I-0.449 mg | I-2 mg | 22.5% | 6% | 445 g |
| Ithusi, Cu | 60 µg | 1000 µg | 6% | 1.6% | 1667 g |
| Selenium, Uma | 8.2 µg | 55 µg | 14.9% | 4% | 671 g |
| Zinc, Zn | I-0.37 mg | I-12 mg | 3.1% | 0.8% | 3243 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 16.31 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 31.47 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.23 g | ~ | |||
| lactose | 0.54 g | ~ | |||
| Maltose | 0.47 g | ~ | |||
| i-sucrose | 28.01 g | ~ | |||
| fructose | 1.21 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.243 g | ~ | |||
| i-valine | 0.257 g | ~ | |||
| Umlando * | 0.128 g | ~ | |||
| Isoleucine | 0.224 g | ~ | |||
| i-leucine | 0.421 g | ~ | |||
| lysine | 0.199 g | ~ | |||
| i-methionine | 0.115 g | ~ | |||
| i-threonine | 0.181 g | ~ | |||
| sdudlamin | 0.066 g | ~ | |||
| phenylalanine | 0.277 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.211 g | ~ | |||
| I-aspartic acid | 0.319 g | ~ | |||
| glycine | 0.189 g | ~ | |||
| I-Glutamic acid | 1.527 g | ~ | |||
| Amaprotheni | 0.535 g | ~ | |||
| i-serine | 0.299 g | ~ | |||
| i-tyrosine | 0.184 g | ~ | |||
| I-Cysteine | 0.112 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-30 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.2 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.138 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.844 g | ubuningi be-18.7 г | |||
| 10: 0 Umthamo | 0.002 g | ~ | |||
| 12: 0 I-Lauric | 0.002 g | ~ | |||
| 14: 0 I-Myristic | 0.002 g | ~ | |||
| 15: 0 IPentadecanoic | 0.004 g | ~ | |||
| 16: 0 I-Palmitic | 1.865 g | ~ | |||
| 17: 0 imajarini | 0.017 g | ~ | |||
| 18: 0 UStearin | 0.838 g | ~ | |||
| 20: 0 I-Arachinic | 0.051 g | ~ | |||
| 22: 0 I-Begenic | 0.045 g | ~ | |||
| 24: 0 I-Lignoceric | 0.018 g | ~ | |||
| Ama-acid e-monounsaturated | 4.822 g | iminithi 16.8 г | 28.7% | 7.7% | |
| 16: 1 I-Palmitoleic | 0.047 g | ~ | |||
| 16:1 nxa | 0.047 g | ~ | |||
| 17: 1 I-Heptadecene | 0.01 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 4.661 g | ~ | |||
| 18:1 nxa | 4.527 g | ~ | |||
| 18: 1 kudluliswa | 0.134 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.097 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.007 g | ~ | |||
| 22:1 nxa | 0.004 g | ~ | |||
| 22: 1 kudluliswa | 0.003 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.103 g | kusuka ku-11.2 kuya ku-20.6 | 72.3% | 19.3% | |
| 18:2 Linoleic | 6.983 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.063 g | ~ | |||
| 18:2 Omega-6, cis, cis | 6.911 g | ~ | |||
| 18: 2 Okuhlanganisiwe kweLinoleic Acid | 0.009 g | ~ | |||
| 18: 3 Ezomzimba | 1.07 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 1.022 g | ~ | |||
| 18: 3 i-Omega-6, iGamma Linolenic | 0.048 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.002 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.007 g | ~ | |||
| 20:3 Eicosatriene | 0.003 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.029 g | ~ | |||
| Ama-acids ama-Omega-3 | 1.033 g | kusuka ku-0.9 kuya ku-3.7 | 100% | 26.7% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.001 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.008 g | ~ | |||
| Ama-acids ama-Omega-6 | 6.997 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 26.7% |
Inani lamandla lingu-375 kcal.
- oz = 28.35 g (106.3 kcal)
- okukhulu kakhulu = 168 g (630 kCal)
- okuphakathi = 113 g (423.8 kcal)
- miniature encane (1-1 / 4 dia) = 17 g (63.8 kCal)
- okuncane (2-3 / 4 ″ dia x 2 () = 66 g (247.5 kCal)
- enkulu enkulu (3-1 / 4 ″ dia x 2-3 / 4 ″) = 139 гр (521.3 кКал)
Ama-muffin enziwe ngezimboni (kufaka phakathi ama-muffin amancane) ucebile ngamavithamini namaminerali njenge: vitamin B1 - 11,2%, choline - 18,5%, vitamin B9 - 18,3%, vitamin K - 32,7%, phosphorus - 18,3%, manganese - 22,5, 14,9, XNUMX%, i-selenium - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Vitamin K ilawula ukujiya kwegazi. Ukuntuleka kukavithamini K kuholela ekwandeni kwesikhathi sokuvala igazi, okuqukethwe okwehlisiwe kwe-prothrombin egazini.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe ikhalori 375 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo kuma-muffin ane-blueberries, ukukhiqizwa kwezimboni, (kufaka phakathi ama-mini-muffin), ama-calories, izakhi zomzimba, izakhiwo eziwusizo zama-muffin ane-blueberries, ukukhiqizwa kwezimboni, (kufaka phakathi i-mini -ama-muffin)