Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-69 kCal | I-1684 kCal | 4.1% | 5.9% | 2441 g |
| Amaprotheni | 12.06 g | 76 g | 15.9% | 23% | 630 g |
| Amafutha | 0.49 g | 56 g | 0.9% | 1.3% | 11429 g |
| carbohydrate | 3.18 g | 219 g | 1.5% | 2.2% | 6887 g |
| Water | 82.53 g | 2273 g | 3.6% | 5.2% | 2754 g |
| Ash | 1.74 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 g |
| I-Retinol | I-0.001 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.007 mg | I-1.5 mg | 0.5% | 0.7% | 21429 g |
| Uvithamini B2, riboflavin | I-0.015 mg | I-1.8 mg | 0.8% | 1.2% | 12000 g |
| Uvithamini B4, choline | I-65 mg | I-500 mg | 13% | 18.8% | 769 g |
| Uvithamini B5, i-pantothenic | I-0.215 mg | I-5 mg | 4.3% | 6.2% | 2326 g |
| Uvithamini B6, pyridoxine | I-0.073 mg | I-2 mg | 3.7% | 5.4% | 2740 g |
| Uvithamini B9, folate | 16 µg | 400 µg | 4% | 5.8% | 2500 g |
| Uvithamini B12, cobalamin | 1.41 µg | 3 µg | 47% | 68.1% | 213 g |
| Uvithamini PP, NE | I-0.703 mg | I-20 mg | 3.5% | 5.1% | 2845 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-205 mg | I-2500 mg | 8.2% | 11.9% | 1220 g |
| ICalcium, Ca | I-6 mg | I-1000 mg | 0.6% | 0.9% | 16667 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 8% | 1818 g |
| I-Sodium, Na | I-392 mg | I-1300 mg | 30.2% | 43.8% | 332 g |
| Isibabule, S | I-120.6 mg | I-1000 mg | 12.1% | 17.5% | 829 g |
| IPhosphorus, uP | I-334 mg | I-800 mg | 41.8% | 60.6% | 240 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.38 mg | I-18 mg | 2.1% | 3% | 4737 g |
| I-Manganese, Mn | I-0.017 mg | I-2 mg | 0.9% | 1.3% | 11765 g |
| Ithusi, Cu | 23 µg | 1000 µg | 2.3% | 3.3% | 4348 g |
| Selenium, Uma | 12.8 µg | 55 µg | 23.3% | 33.8% | 430 g |
| Zinc, Zn | I-0.91 mg | I-12 mg | 7.6% | 11% | 1319 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 2.17 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.646 g | ~ | |||
| i-valine | 0.379 g | ~ | |||
| Umlando * | 0.185 g | ~ | |||
| Isoleucine | 0.406 g | ~ | |||
| i-leucine | 0.72 g | ~ | |||
| lysine | 0.739 g | ~ | |||
| i-methionine | 0.286 g | ~ | |||
| i-threonine | 0.369 g | ~ | |||
| sdudlamin | 0.102 g | ~ | |||
| phenylalanine | 0.351 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.536 g | ~ | |||
| I-aspartic acid | 0.923 g | ~ | |||
| glycine | 1.034 g | ~ | |||
| I-Glutamic acid | 1.404 g | ~ | |||
| Amaprotheni | 0.286 g | ~ | |||
| i-serine | 0.36 g | ~ | |||
| i-tyrosine | 0.296 g | ~ | |||
| I-Cysteine | 0.12 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-24 mg | ubukhulu obungama-300 mg | |||
| Amafutha acid | |||||
| transgender | 0.005 g | ubuningi be-1.9 г | |||
| amafutha we-monounsaturated trans | 0.004 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.128 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.001 g | ~ | |||
| 14: 0 I-Myristic | 0.008 g | ~ | |||
| 15: 0 IPentadecanoic | 0.003 g | ~ | |||
| 16: 0 I-Palmitic | 0.081 g | ~ | |||
| 17: 0 imajarini | 0.004 g | ~ | |||
| 18: 0 UStearin | 0.029 g | ~ | |||
| 20: 0 I-Arachinic | 0.001 g | ~ | |||
| 22: 0 I-Begenic | 0.001 g | ~ | |||
| Ama-acid e-monounsaturated | 0.048 g | iminithi 16.8 г | 0.3% | 0.4% | |
| 14: 1 I-Myristoleic | 0.001 g | ~ | |||
| 16: 1 I-Palmitoleic | 0.009 g | ~ | |||
| 16:1 nxa | 0.006 g | ~ | |||
| 16: 1 kudluliswa | 0.003 g | ~ | |||
| 17: 1 I-Heptadecene | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.031 g | ~ | |||
| 18:1 nxa | 0.03 g | ~ | |||
| 18: 1 kudluliswa | 0.001 g | ~ | |||
| 20: 1 IsiGadoleic (omega-9) | 0.005 g | ~ | |||
| 22: 1 I-Erucova (omega-9) | 0.001 g | ~ | |||
| 22:1 nxa | 0.001 g | ~ | |||
| 24: 1 INervonic, i-cis (i-omega-9) | 0.001 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.13 g | kusuka ku-11.2 kuya ku-20.6 | 1.2% | 1.7% | |
| 18:2 Linoleic | 0.008 g | ~ | |||
| 18: 2 trans isomer, ayinqunywa | 0.001 g | ~ | |||
| 18:2 Omega-6, cis, cis | 0.007 g | ~ | |||
| 18: 3 Ezomzimba | 0.003 g | ~ | |||
| 18: 3 i-Omega-3, i-alpha linolenic | 0.003 g | ~ | |||
| 18: 4 IStyoride Omega-3 | 0.004 g | ~ | |||
| 20: 2 I-Eicosadienoic, i-Omega-6, i-cis, i-cis | 0.001 g | ~ | |||
| 20:3 Eicosatriene | 0.002 g | ~ | |||
| 20:3 Omega-6 | 0.002 g | ~ | |||
| 20: 4 I-Arachidonic | 0.005 g | ~ | |||
| 20: 5 I-Eicosapentaenoic (EPA), i-Omega-3 | 0.042 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.113 g | kusuka ku-0.9 kuya ku-3.7 | 12.6% | 18.3% | |
| 22: 5 I-Docosapentaenoic (DPC), i-Omega-3 | 0.003 g | ~ | |||
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.061 g | ~ | |||
| Ama-acids ama-Omega-6 | 0.015 g | kusuka ku-4.7 kuya ku-16.8 | 0.3% | 0.4% |
Inani lamandla lingu-69 kcal.
- 3 oz = 85 g (58.7 kcal)
- iyunithi 2 enkulu noma 5 encane = 30 гр (20.7 кКал)
I-scallop ucebile amavithamini namaminerali afana ne: choline - 13%, uvithamini B12 - 47%, phosphorus - 41,8%, selenium - 23,3%
- Mixed iyingxenye ye-lecithin, ibamba iqhaza ekwandeni nasekuguqulweni kwemvelo kwe-phospholipids esibindi, ingumthombo wamaqembu wamahhala we-methyl, isebenza njenge-lipotropic factor.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- selenium - isici esibalulekile sohlelo lokuzivikela lwe-antioxidant lomzimba womuntu, olunomphumela wokuzivikela emzimbeni, obamba iqhaza ekulawulweni kwesenzo samahomoni wegilo. Ukushoda kuholela kwisifo seKashin-Beck (i-osteoarthritis enokukhubazeka okuningi kwamalunga, umgogodla kanye nemikhawulo), isifo seKeshan (i-endemic myocardiopathy), ifa le-thrombastenia.
Omaka: okuqukethwe kwekhalori 69 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, ukuthi i-Scallop iwusizo kanjani, ama-calories, izakhi, izakhiwo eziwusizo ze-Scallop