Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-18 kCal | I-1684 kCal | 1.1% | 6.1% | 9356 g |
| Amaprotheni | 0.95 g | 76 g | 1.3% | 7.2% | 8000 g |
| Amafutha | 0.11 g | 56 g | 0.2% | 1.1% | 50909 g |
| carbohydrate | 3.31 g | 219 g | 1.5% | 8.3% | 6616 g |
| I-fiber ejwayelekile | 0.7 g | 20 g | 3.5% | 19.4% | 2857 g |
| Water | 94.34 g | 2273 g | 4.2% | 23.3% | 2409 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 24 µg | 900 µg | 2.7% | 15% | 3750 g |
| i-beta Carotene | I-0.293 mg | I-5 mg | 5.9% | 32.8% | 1706 g |
| I-Lycopene | 3041 µg | ~ | |||
| I-Lutein + Zeaxanthin | 94 µg | ~ | |||
| Uvithamini B1, thiamine | I-0.036 mg | I-1.5 mg | 2.4% | 13.3% | 4167 g |
| Uvithamini B2, riboflavin | I-0.022 mg | I-1.8 mg | 1.2% | 6.7% | 8182 g |
| Uvithamini B5, i-pantothenic | I-0.129 mg | I-5 mg | 2.6% | 14.4% | 3876 g |
| Uvithamini B6, pyridoxine | I-0.079 mg | I-2 mg | 4% | 22.2% | 2532 g |
| Uvithamini B9, folate | 13 µg | 400 µg | 3.3% | 18.3% | 3077 g |
| Uvithamini C, ascorbic | I-22.8 mg | I-90 mg | 25.3% | 140.6% | 395 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.56 mg | I-15 mg | 3.7% | 20.6% | 2679 g |
| i-beta tocopherol | I-0.01 mg | ~ | |||
| i-gamma Tocopherol | I-0.21 mg | ~ | |||
| umabhebhana | I-0.01 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 2.8 µg | 120 µg | 2.3% | 12.8% | 4286 g |
| Uvithamini PP, NE | I-0.532 mg | I-20 mg | 2.7% | 15% | 3759 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-218 mg | I-2500 mg | 8.7% | 48.3% | 1147 g |
| ICalcium, Ca | I-11 mg | I-1000 mg | 1.1% | 6.1% | 9091 g |
| I-Magnesium, Mg | I-9 mg | I-400 mg | 2.3% | 12.8% | 4444 g |
| I-Sodium, Na | I-247 mg | I-1300 mg | 19% | 105.6% | 526 g |
| Isibabule, S | I-9.5 mg | I-1000 mg | 1% | 5.6% | 10526 g |
| IPhosphorus, uP | I-28 mg | I-800 mg | 3.5% | 19.4% | 2857 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.68 mg | I-18 mg | 3.8% | 21.1% | 2647 g |
| I-Manganese, Mn | I-0.105 mg | I-2 mg | 5.3% | 29.4% | 1905 g |
| Ithusi, Cu | 75 µg | 1000 µg | 7.5% | 41.7% | 1333 g |
| Zinc, Zn | I-0.14 mg | I-12 mg | 1.2% | 6.7% | 8571 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.49 g | ubuningi be-100 г | |||
| I-glucose (dextrose) | 1.18 g | ~ | |||
| fructose | 1.31 g | ~ | |||
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.026 g | ~ | |||
| i-valine | 0.027 g | ~ | |||
| Umlando * | 0.016 g | ~ | |||
| Isoleucine | 0.026 g | ~ | |||
| i-leucine | 0.039 g | ~ | |||
| lysine | 0.039 g | ~ | |||
| i-methionine | 0.009 g | ~ | |||
| i-threonine | 0.027 g | ~ | |||
| sdudlamin | 0.008 g | ~ | |||
| phenylalanine | 0.028 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.03 g | ~ | |||
| I-aspartic acid | 0.148 g | ~ | |||
| glycine | 0.026 g | ~ | |||
| I-Glutamic acid | 0.393 g | ~ | |||
| Amaprotheni | 0.02 g | ~ | |||
| i-serine | 0.028 g | ~ | |||
| i-tyrosine | 0.018 g | ~ | |||
| I-Cysteine | 0.014 g | ~ | |||
| AmaSterols | |||||
| Ama-Phytosterol | I-9 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.015 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.011 g | ~ | |||
| 18: 0 UStearin | 0.004 g | ~ | |||
| Ama-acid e-monounsaturated | 0.016 g | iminithi 16.8 г | 0.1% | 0.6% | |
| 16: 1 I-Palmitoleic | 0.001 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 0.016 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.044 g | kusuka ku-11.2 kuya ku-20.6 | 0.4% | 2.2% | |
| 18:2 Linoleic | 0.042 g | ~ | |||
| 18: 3 Ezomzimba | 0.002 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.002 g | kusuka ku-0.9 kuya ku-3.7 | 0.2% | 1.1% | |
| Ama-acids ama-Omega-6 | 0.042 g | kusuka ku-4.7 kuya ku-16.8 | 0.9% | 5% |
Inani lamandla lingu-18 kcal.
- indebe = 240 g (43.2 kCal)
- 0,5 indebe = 120 g (21.6 kCal)
- Ukukhonza kwe-NLEA = 121 g (21.8 kCal)
Utamatisi (utamatisi) ophekwe ngosawoti ucebile amavithamini namaminerali afana ne: vithamini C - 25,3%
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
Omaka: okuqukethwe ikhalori 18 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, okuwusizo Utamatisi (utamatisi) okuphekwe ngosawoti, ama-calories, izakhi zomzimba, izakhiwo eziwusizo Utamatisi (utamatisi) ophekwe ngosawoti