Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-446 kCal | I-1684 kCal | 26.5% | 5.9% | 378 g |
| Amaprotheni | 18.55 g | 76 g | 24.4% | 5.5% | 410 g |
| Amafutha | 19.4 g | 56 g | 34.6% | 7.8% | 289 g |
| carbohydrate | 35.35 g | 219 g | 16.1% | 3.6% | 620 g |
| I-fiber ejwayelekile | 18.4 g | 20 g | 92% | 20.6% | 109 g |
| Water | 4.5 g | 2273 g | 0.2% | 50511 g | |
| Ash | 3.8 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 g |
| Uvithamini B1, thiamine | I-0.034 mg | I-1.5 mg | 2.3% | 0.5% | 4412 g |
| Uvithamini B2, riboflavin | I-0.052 mg | I-1.8 mg | 2.9% | 0.7% | 3462 g |
| Uvithamini B4, choline | I-39.1 mg | I-500 mg | 7.8% | 1.7% | 1279 g |
| Uvithamini B5, i-pantothenic | I-0.056 mg | I-5 mg | 1.1% | 0.2% | 8929 g |
| Uvithamini B6, pyridoxine | I-0.037 mg | I-2 mg | 1.9% | 0.4% | 5405 g |
| Uvithamini B9, folate | 9 µg | 400 µg | 2.3% | 0.5% | 4444 g |
| Uvithamini C, ascorbic | I-0.3 mg | I-90 mg | 0.3% | 0.1% | 30000 g |
| Uvithamini PP, NE | I-0.286 mg | I-20 mg | 1.4% | 0.3% | 6993 g |
| Betaine | I-0.3 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-919 mg | I-2500 mg | 36.8% | 8.3% | 272 g |
| ICalcium, Ca | I-55 mg | I-1000 mg | 5.5% | 1.2% | 1818 g |
| I-Magnesium, Mg | I-262 mg | I-400 mg | 65.5% | 14.7% | 153 g |
| I-Sodium, Na | I-2541 mg | I-1300 mg | 195.5% | 43.8% | 51 g |
| Isibabule, S | I-185.5 mg | I-1000 mg | 18.6% | 4.2% | 539 g |
| IPhosphorus, uP | I-92 mg | I-800 mg | 11.5% | 2.6% | 870 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-3.31 mg | I-18 mg | 18.4% | 4.1% | 544 g |
| I-Manganese, Mn | I-0.496 mg | I-2 mg | 24.8% | 5.6% | 403 g |
| Ithusi, Cu | 690 µg | 1000 µg | 69% | 15.5% | 145 g |
| Zinc, Zn | I-10.3 mg | I-12 mg | 85.8% | 19.2% | 117 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 3.049 g | ~ | |||
| i-valine | 1.491 g | ~ | |||
| Umlando * | 0.515 g | ~ | |||
| Isoleucine | 0.956 g | ~ | |||
| i-leucine | 1.572 g | ~ | |||
| lysine | 1.386 g | ~ | |||
| i-methionine | 0.417 g | ~ | |||
| i-threonine | 0.683 g | ~ | |||
| sdudlamin | 0.326 g | ~ | |||
| phenylalanine | 0.924 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.875 g | ~ | |||
| I-aspartic acid | 1.873 g | ~ | |||
| glycine | 1.358 g | ~ | |||
| I-Glutamic acid | 3.262 g | ~ | |||
| Amaprotheni | 0.756 g | ~ | |||
| i-serine | 0.868 g | ~ | |||
| i-tyrosine | 0.77 g | ~ | |||
| I-Cysteine | 0.228 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.67 g | ubuningi be-18.7 г | |||
| 12: 0 I-Lauric | 0.019 g | ~ | |||
| 14: 0 I-Myristic | 0.022 g | ~ | |||
| 16: 0 I-Palmitic | 2.374 g | ~ | |||
| 18: 0 UStearin | 1.189 g | ~ | |||
| Ama-acid e-monounsaturated | 6.032 g | iminithi 16.8 г | 35.9% | 8% | |
| 16: 1 I-Palmitoleic | 0.042 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 5.985 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 8.844 g | kusuka ku-11.2 kuya ku-20.6 | 79% | 17.7% | |
| 18:2 Linoleic | 8.759 g | ~ | |||
| 18: 3 Ezomzimba | 0.077 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.077 g | kusuka ku-0.9 kuya ku-3.7 | 8.6% | 1.9% | |
| Ama-acids ama-Omega-6 | 8.759 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 22.4% |
Inani lamandla lingu-446 kcal.
- indebe = 64 g (285.4 kCal)
- oz (85 imbewu) = 28.35 g (126.4 kCal)
Imbewu yethanga, engapheniwe, ethosiwe nosawoti ucebile amavithamini namaminerali njenge: potassium - 36,8%, magnesium - 65,5%, phosphorus - 11,5%, iron - 18,4%, manganese - 24,8%, ithusi - 69%, zinc - 85,8%
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
- Zinc iyingxenye yama-enzyme angaphezu kwama-300, ebamba iqhaza ezinhlelweni zokuhlanganiswa kanye nokubola kwama-carbohydrate, amaprotheni, amafutha, ama-nucleic acid kanye nasekulawuleni ukubonakaliswa kwezakhi zofuzo eziningi. Ukusetshenziswa okunganele kuholela ekushoneni kwegazi, ukungasebenzi kahle komzimba kwesibili, ukuqina kwesibindi, ukungasebenzi kahle kocansi, kanye nokukhubazeka kombungu. Ucwaningo lwakamuva luveze ikhono lemithamo ephezulu ye-zinc ukuphazamisa ukumunca ithusi ngaleyo ndlela libe nomthelela ekuthuthukiseni i-anemia.
Omaka: okuqukethwe ikhalori 446 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo Imbewu yethanga, engachazwanga, ethosiwe ngosawoti, amakhalori, izakhi zomzimba, izakhiwo eziwusizo Imbewu yethanga, engafakwanga, ethosiwe nosawoti