Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-520 kCal | I-1684 kCal | 30.9% | 5.9% | 324 g |
| Amaprotheni | 25 g | 76 g | 32.9% | 6.3% | 304 g |
| Amafutha | 45.4 g | 56 g | 81.1% | 15.6% | 123 g |
| carbohydrate | 2.8 g | 219 g | 1.3% | 0.3% | 7821 g |
| Water | 5.4 g | 2273 g | 0.2% | 42093 g | |
| Ash | 2.6 g | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-802 mg | I-2500 mg | 32.1% | 6.2% | 312 g |
| ICalcium, Ca | I-93 mg | I-1000 mg | 9.3% | 1.8% | 1075 g |
| I-Magnesium, Mg | I-196 mg | I-400 mg | 49% | 9.4% | 204 g |
| I-Sodium, Na | I-90 mg | I-1300 mg | 6.9% | 1.3% | 1444 g |
| IPhosphorus, uP | I-461 mg | I-800 mg | 57.6% | 11.1% | 174 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-7 mg | I-18 mg | 38.9% | 7.5% | 257 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 2.8 g | ubuningi be-100 г | |||
| Ama-Amino Acids abalulekile | 6.121 g | ~ | |||
| I-Arginine * | 2.304 g | ~ | |||
| i-valine | 0.885 g | ~ | |||
| Umlando * | 0.546 g | ~ | |||
| Isoleucine | 0.665 g | ~ | |||
| i-leucine | 1.546 g | ~ | |||
| lysine | 0.665 g | ~ | |||
| i-methionine | 0.28 g | ~ | |||
| I-Methionine + iCysteine | 0.58 g | ~ | |||
| i-threonine | 0.656 g | ~ | |||
| sdudlamin | 0.325 g | ~ | |||
| phenylalanine | 1.099 g | ~ | |||
| I-Phenylalanine + iTyrosine | 1.77 g | ~ | |||
| Ama-amino acid angashintshwa | 18.053 g | ~ | |||
| i-anine | 1.147 g | ~ | |||
| I-aspartic acid | 3.121 g | ~ | |||
| glycine | 1.242 g | ~ | |||
| I-Glutamic acid | 6.384 g | ~ | |||
| Amaprotheni | 1.274 g | ~ | |||
| i-serine | 1.053 g | ~ | |||
| i-tyrosine | 0.672 g | ~ | |||
| I-Cysteine | 0.304 g | ~ | |||
| AmaSterols | |||||
| i-beta sitosterol | I-200 mg | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 2.88 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 2.34 g | ~ | |||
| 18: 0 UStearin | 0.54 g | ~ | |||
| Ama-acid e-monounsaturated | 28.98 g | iminithi 16.8 г | 172.5% | 33.2% | |
| 16: 1 I-Palmitoleic | 0.4 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 28.66 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 10.93 g | kusuka ku-11.2 kuya ku-20.6 | 97.6% | 18.8% | |
| 18:2 Linoleic | 10.93 g | ~ | |||
| Ama-acids ama-Omega-6 | 10.93 g | kusuka ku-4.7 kuya ku-16.8 | 100% | 19.2% |
Inani lamandla lingu-520 kcal.
- i-potassium i-ion eyinhloko ye-intracellular ebamba iqhaza ekulawuleni ibhalansi yamanzi, i-acid ne-electrolyte, ibamba iqhaza ezinkambisweni zemizwa yezinzwa, ukulawulwa kwengcindezi.
- magnesium ubamba iqhaza emetabolism yamandla, ukuhlanganiswa kwamaprotheni, ama-nucleic acid, kunomthelela wokuzinza kulwelwesi, kuyadingeka ukugcina i-homeostasis ye-calcium, i-potassium ne-sodium. Ukuntuleka kwe-magnesium kuholela ku-hypomagnesemia, ingozi eyengeziwe yokuthola umfutho wegazi ophezulu, isifo senhliziyo.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
Inani lamandla, noma okuqukethwe kwekhalori Ingabe inani lamandla akhishwa emzimbeni womuntu ekudleni ngesikhathi sokugaya. Inani lamandla omkhiqizo likalwa ngama-kilocalories (kcal) noma ama-kilojoules (kJ) ngamagremu ayi-100. umkhiqizo. I-kilocalorie esetshenziswa ukukala inani lamandla okudla ibizwa nangokuthi “ikhalori yokudla,” ngakho-ke isiqalo sekhilo sivamise ukushiywa lapho kucaciswa amakholori ku-(kilo) kilojoule. Ungabona amathebula amaningi wamandla wemikhiqizo yesiRashiya.
Inani lokudla okunempilo - okuqukethwe kwama-carbohydrate, amafutha namaprotheni kumkhiqizo.
Inani lokudla okunempilo komkhiqizo wokudla - iqoqo lezinto zomkhiqizo wokudla, lapho izidingo zomzimba zomuntu zezinto ezidingekayo namandla zineliseka khona.
Vitamins, izinto eziphilayo ezidingekayo ngamanani amancane ekudleni kwabantu kanye nama-vertebrate amaningi. Amavithamini ngokuvamile ahlanganiswa yizitshalo kunezilwane. Isidingo somuntu sansuku zonke samavithamini singama-milligram ambalwa noma ama-micrograms ambalwa. Ngokungafani nezinto ezingaphili, amavithamini abhujiswa ukushisa okunamandla. Amavithamini amaningi awazinzile futhi "alahlekile" ngesikhathi sokupheka noma sokudla.