Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini kanye namaminerali) nge-100 gramu engxenyeni edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-131 kCal | I-1684 kCal | 7.8% | 6% | 1285 g |
| Amaprotheni | 2.76 g | 76 g | 3.6% | 2.7% | 2754 g |
| Amafutha | 6.96 g | 56 g | 12.4% | 9.5% | 805 g |
| carbohydrate | 14.34 g | 219 g | 6.5% | 5% | 1527 g |
| Water | 75.34 g | 2273 g | 3.3% | 2.5% | 3017 g |
| Ash | 0.6 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 118 µg | 900 µg | 13.1% | 10% | 763 g |
| I-Retinol | I-0.118 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.105 mg | I-1.5 mg | 7% | 5.3% | 1429 g |
| Uvithamini B2, riboflavin | I-0.184 mg | I-1.8 mg | 10.2% | 7.8% | 978 g |
| Uvithamini B4, choline | I-17.9 mg | I-500 mg | 3.6% | 2.7% | 2793 g |
| Uvithamini B6, pyridoxine | I-0.079 mg | I-2 mg | 4% | 3.1% | 2532 g |
| Uvithamini B9, folate | 36 µg | 400 µg | 9% | 6.9% | 1111 g |
| Uvithamini B12, cobalamin | 0.39 µg | 3 µg | 13% | 9.9% | 769 g |
| Vitamin B12 Kungezwe | 0.39 µg | ~ | |||
| Uvithamini C, ascorbic | I-15.8 mg | I-90 mg | 17.6% | 13.4% | 570 g |
| Uvithamini D, calciferol | 2 µg | 10 µg | 20% | 15.3% | 500 g |
| Uvithamini E, i-alpha tocopherol, TE | I-1.22 mg | I-15 mg | 8.1% | 6.2% | 1230 g |
| Uvithamini E Wengeziwe | I-1.22 mg | ~ | |||
| Uvithamini K, i-phylloquinone | 10.3 µg | 120 µg | 8.6% | 6.6% | 1165 g |
| Uvithamini PP, NE | I-1.313 mg | I-20 mg | 6.6% | 5% | 1523 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-142 mg | I-2500 mg | 5.7% | 4.4% | 1761 g |
| ICalcium, Ca | I-102 mg | I-1000 mg | 10.2% | 7.8% | 980 g |
| I-Magnesium, Mg | I-11 mg | I-400 mg | 2.8% | 2.1% | 3636 g |
| I-Sodium, Na | I-35 mg | I-1300 mg | 2.7% | 2.1% | 3714 g |
| IPhosphorus, uP | I-70 mg | I-800 mg | 8.8% | 6.7% | 1143 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-2.36 mg | I-18 mg | 13.1% | 10% | 763 g |
| Ithusi, Cu | 98 µg | 1000 µg | 9.8% | 7.5% | 1020 g |
| Selenium, Uma | 3.6 µg | 55 µg | 6.5% | 5% | 1528 g |
| Zinc, Zn | I-1.31 mg | I-12 mg | 10.9% | 8.3% | 916 g |
| Ama-carbohydrate agayekayo | |||||
| I-Mono- ne-disaccharides (ushukela) | 14 g | ubuningi be-100 г | |||
| lactose | 14 g | ~ | |||
| AmaSterols | |||||
| Cholesterol | I-1 mg | ubukhulu obungama-300 mg | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 3.08 g | ubuningi be-18.7 г | |||
| 6: 0 Inayiloni | 0.019 g | ~ | |||
| 8: 0 I-Caprylic | 0.121 g | ~ | |||
| 10: 0 Umthamo | 0.08 g | ~ | |||
| 12: 0 I-Lauric | 0.658 g | ~ | |||
| 14: 0 I-Myristic | 0.301 g | ~ | |||
| 16: 0 I-Palmitic | 1.577 g | ~ | |||
| 18: 0 UStearin | 0.301 g | ~ | |||
| Ama-acid e-monounsaturated | 2.656 g | iminithi 16.8 г | 15.8% | 12.1% | |
| 16: 1 I-Palmitoleic | 0.019 g | ~ | |||
| 18: 1 u-Olein (omega-9) | 2.656 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 1.418 g | kusuka ku-11.2 kuya ku-20.6 | 12.7% | 9.7% | |
| 18:2 Linoleic | 1.238 g | ~ | |||
| 18: 3 Ezomzimba | 0.121 g | ~ | |||
| 20: 4 I-Arachidonic | 0.04 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.14 g | kusuka ku-0.9 kuya ku-3.7 | 15.6% | 11.9% | |
| 22: 6 iDocosahexaenoic (DHA), i-Omega-3 | 0.019 g | ~ | |||
| Ama-acids ama-Omega-6 | 1.278 g | kusuka ku-4.7 kuya ku-16.8 | 27.2% | 20.8% |
Inani lamandla lingu-131 kcal.
- oz = 31 g (40.6 kcal)
Obambela ubisi lwebele, MEAD JOHNSON, ENFAMIL, LIPIL, ngensimbi, ukugxilisa amanzi, ne-ARA (i-Arachidonic acid) ne-DHA-Docosahexaenoic acid ecebile ngamavithamini namaminerali afana ne: vitamin A - 13.1%, vitamin B12 - 13%, vitamin C - 17.6%, uvithamini D - 20%, insimbi - 13.1%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- Vitamin B12 idlala indima ebalulekile ekuguqulweni komzimba nasekuguqulweni kwama-amino acid. I-Folate ne-vitamin B12 ngamavithamini ahlobene futhi ayabandakanyeka ekwakhekeni kwegazi. Ukuntuleka kukavithamini B12 kuholela ekwandeni kokushoda okuyingxenye noma kwesibili kwe-folate, kanye ne-anemia, leukopenia, thrombocytopenia.
- Vitamin C ubamba iqhaza ekuphendukeni kwe-redox, ukusebenza kwamasosha omzimba, kukhuthaza ukumuncwa kwensimbi. Ukushoda kuholela ezinsinini eziphumayo nezophayo, ukopha ngamakhala ngenxa yokwanda kokuqina nokuqina kwamathambo egazi.
- Vitamin D igcina i-homeostasis ye-calcium ne-phosphorus, yenza izinqubo zamathambo amaminerali. Ukuntuleka kukavithamini D kuholela ekuthini umzimba ungasebenzi kahle we-calcium ne-phosphorus emathanjeni, kukhuphule ukwehliswa kwamathambo ngamathambo, okuholela engcupheni yokwanda kwamathambo.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.