Okuqukethwe
Ukubeletha ngokusho kukaBernadette de Gasquet
Ukuvumelanisa ubuchwepheshe kanye ne-physiology of the mother-to-be, namuhla kungenzeka!
Iphayona, eFrance, ukuba nesithakazelo ezikhundleni zokubeletha ngokuhambisana ne-physiology yomama bakusasa, Bernadette De Gasquet. Udokotela ojwayelekile kanye ne-perineologist ngokuqeqeshwa, isisusa sakhe esiyinhloko bekulokhu ukunikeza ukusekelwa okungcono kakhulu kwabesifazane abakhulelwe ngesikhathi nangemva kokukhulelwa kwabo, kuyilapho ebavumela ukuba bazuze ekuthuthukisweni kwezokwelapha.
Enikela eceleni
Kuyo yonke iminyaka yakhe ye-25 yocwaningo, uBernadette De Gasquet ukubonisile lokhoukuzala eceleni kwenza kwaba lula kakhulu umzila wengane futhi kwenza kwaba lula nakakhulu ukuphuma. Ekugcineni, ukubelethela eceleni kwakungeke nje kulethe induduzo eyengeziwe kumama, kodwa kuzohambisana nendawo efanelekile yokudlula kwengane. Kwezinye izikhundla, kwesinye isikhathi kumele ajike ama-90 °, ingasaphathwa eyokuthi uma umama enganyakazi, uzithola enza umsebenzi omningi, engcupheni yokuvinjwa endleleni, okwandisa isikhathi sokubeletha. nakakhulu ... Namuhla, ochwepheshe abaningi bakhuthaza ukuhamba komama abazoba ngoba, ngokuhamba, benza u-Baby anyakaze ozithola ese-eksisi elungile ukuze aphume. Ukugeza nakho kungenza umsebenzi ube lula, ungangabazi ukukucela!
Isimo se-gynecological esishintshile
Uma ungcono emhlane wakho, kungenzeka ukuthi ulungise isikhundla se-gynecological classic ukwenza kube kuhle ngomshini. Ukuhlanganisa kangcono i-physiology kamama nezindlela esezivele zikhona kanye nenqubekelaphambili yezobuchwepheshe, uBernadette De Gasquet uncoma isimo se-gynecological esishintshile. Nansi izimiso:
- itafula lokulethwa elifakwe ukuze i-pelvis iphakame kune-thorax ukugwema ukucindezela okukhulu ku-perineum. Kufanele itsheke futhi i-backrest akufanele ibe phezulu kakhulu.
- ukwelula okukhulu okungenzeka kube umama ozayo;
- i-engeli ethile kakhulu okufanele ibonwe phakathi kwamathanga;
- “igeja leqhwa” hhayi indawo “yexoxo” yokuvula indishi;
- ukuphusha umoya.
UBernadette de Gasquet futhi uncoma ukwethulwa kwezinsiza emakamelweni okudiliva: ama-cushions amabhola amancane ukuhlanganisa nokufakwa komama bakusasa, amabhaluni ukuze abasize bahambe futhi baphumule, amaqebelengwane agcwele umoya ukuze afakwe ngaphansi komcengezi ukuze ahambe nawo lapho befuna indawo yokudambisa ubuhlungu.
Izikhundla zokubeletha ezithombeni
Udokotela uBernadette de Gasquet wenze i-aphoyintimenti nathi esikhungweni sakhe saseParis, ngeseshini enikezelwe ezikhundleni zokuzala. U-Aude, okhulelwe ingane yakhe yokuqala, ubambe iqhaza kulo mdlalo. Bika...