Okuqukethwe
😉 Sanibonani nonke! Asisamangali ngokuvela kwezithelo ezintsha ezingavamile ezitolo ezinkulu zaseRussia futhi siyaqhubeka nokufunda "izibonelo" ezintsha. Isibonelo, ilungele ini i-papaya? Ingabe kukhona contraindications? Mayelana nalokhu esihlokweni.
Lesi sithelo esivela eMelika Ephakathi sinezinzuzo eziningi zezempilo futhi siqukethe inkimbinkimbi yamavithamini namaminerali. Ubuwazi ukuthi emazweni afana neMexico noma iCosta Rica, upopo uyisithelo esidliwa kakhulu? Izingxenye zayo:
- amavithamini B (B1, B2 no-B3) alawula izinhlelo zezinzwa nokugaya;
- i-nicotinic acid ivikela izinwele nesikhumba;
- amavithamini A no-C, aqinisa amasosha omzimba futhi asize ekugwemeni izifo eziningi.
I-Papaya (isihlahla se-melon) isithelo esinekhalori ephansi ngakho-ke sinconywa kubantu abafuna ukunciphisa umzimba. I-100 g ye-papaya iqukethe ama-calories angu-50.
Izinzuzo ze-papaya emzimbeni
- iqeda ukukhwehlela;
- isitha sama-parasites amathumbu;
- itiye leqabunga le-papaya - lelapha umdlavuza;
- ilawula ukujikeleza kokuya esikhathini;
- iqeda ama-acne nama-pimples;
- khulula izimpawu ze-eczema ne-psoriasis;
- kunciphisa ubuhlungu obuhambisana nokushiswa yilanga;
- inakekela umbono;
- ilawula isimiso sezinzwa;
- kwandisa ukuzala kwabesilisa;
- i-aphrodisiac;
- yehlisa i-glucose yegazi;
- kwandisa ukukhiqizwa kobisi lwebele;
- kulinganisa izimpawu zokunqamuka kokuya esikhathini;
- ukulwa nokuqunjelwa okungapheli;
- kuqinisa amasosha omzimba;
- kusiza ukugaya inyama ebomvu nokudla okunamafutha amaningi;
- kusiza ukugcina impilo yesisu;
- kunciphisa izimpawu ze-gastroenteritis, isisu esicasulayo kanye ne-colitis;
- i-antiseptic enamandla uma kwenzeka ukulunywa yizinambuzane.
I-Papain iyisakhi esibalulekile kulezi zithelo. Isithako salo esisebenzayo sinamandla okuthuthukisa ukugaya kanye nezinqubo zamathumbu. Uma kucatshangelwa ukuthi sidla ukudla okungasilungele ngaso sonke isikhathi impilo yethu, upopo ungathuthukisa izinga lokuphila kwethu.
Ukudla okungenamsoco akuthinti ukugaya kuphela kodwa nezinye izitho zomzimba. Uma uhlelo lokugaya ukudla lungasebenzi kahle, lezi zimpawu ziba khona:
- ubuhlungu besisu;
- iphunga emlonyeni;
- ukwanda kwe-asidi esiswini;
- ukuqumba;
- ukuqunjelwa;
- izimuncagazi zamathumbu.
Izakhiwo eziwusizo ze-papaya kanye ne-contraindications
Ochwepheshe batusa ukufaka i-papaya ekudleni kwakho ngoba ingaxazulula cishe noma iyiphi inkinga yesisu. Ngaphezu kwalokho, lesi sithelo sithuthukisa ukuhamba kwamathumbu ngoba sinezinto zokuthambisa.
Ukuqunjelwa kungenye yezinkinga zekhulu lesi-XNUMX ezidalwa ukudla okungekuhle nengcindezi. Indlela ephumelelayo yokuyivimbela ukudla i-papaya ye-dessert ngemva kokudla. Lesi sithelo sihambisana kahle namawolintshi, amapentshisi noma ama-apula.
Ngenxa yezakhiwo zayo zokuthambisa, i-papaya ingasiza ekuhlanzeni umzimba wobuthi nobuthi ngezinye izikhathi obunqwabelana emathunjini iminyaka.
Upopo uhlanza isibindi. Olunye ucwaningo lubonisa ukuthi inamandla okunciphisa ingozi yomdlavuza wesisu. Ngaphezu kwalokho, lesi sithelo sisebenza njengento epholile ye-colic noma isisu esibuhlungu kanye nezilonda zamathumbu.
Ngaphandle kokuba kuhle ekugayeni ukudla, kubalulekile ukugcizelela izici zayo ezizuzisa inhliziyo. I-Papaya izosiza ekuvimbeleni isifo sokuqina kwemithambo yegazi, isifo senhliziyo, nokopha ebuchosheni.
Lezi zakhiwo zibangelwa ukuba khona kwamavithamini A, C no-E (ama-antioxidants), avimbela ukuqoqwa kokwakheka okuyingozi ezindongeni zemithambo.
Yingakho udinga ukufaka inani elincane le-papaya ekudleni kwakho kwansuku zonke uma kwenzeka amazinga aphezulu e-cholesterol embi.
Ukungafani
Ingozi yonke ilele ezithelweni ezingakavuthwa, ezingase zibe nezinto ezinobuthi - i-caripain. Kuyi-alkaloid ebangela ukucasuka kwesikhumba kanye nobuthi. Ukukhethwa kwezithelo kufanele kuthathwe ngokuzibophezela. Contraindicated kwabesifazane abakhulelwe.
Izakhiwo zamafutha e-papaya
Amafutha atholakala embewu yesithelo ngokucindezela okubandayo. Isetshenziswa ngaphandle kuphela: ukunakekelwa kwesikhumba nezinwele.
- amafutha angena esikhumbeni, ondle amangqamuzana;
- isenzo se-bactericidal;
- ithambisa;
- isiza ekwelapheni induna;
- esetshenziswa njengesengezo esisekelweni sokubhucunga, ebusweni nasemzimbeni ukhilimu;
- esetshenziswa njengengxenye yamaski obuso;
- isenzo se-emollient;
- iqinisa futhi yondle izinwele ezomile, eziphukayo (imaski nokuhlikihla);
- kwengezwe ukugeza (3-4 amaconsi).
Ividiyo
Qiniseka ukuthi ubuka ividiyo - nansi imininingwane eyengeziwe yokuthi i-papaya ilusizo kanjani, i-contraindication
Bangane, shiyani izengezo nezeluleko esihlokweni esithi “Kungani i-papaya ilusizo: ukusetshenziswa kwezithelo namafutha.” 😉 Vakashela isayithi, kunolwazi oluningi oluwusizo oluzayo!