Amafutha abalulekile (aromatherapy) angahlanganiswa ekwelapheni izinkinga eziningi zempilo. Ukuze uthole imiphumela emihle, noma kunjalo, kufanele ube nezithako ezifanele kanye neresiphi efanele, kusho i-naturopaths uMaurice Nicole.¹ kanye noRoseline Gagnon².

"Sebenzisa amafutha abalulekile ekhwalithi kuphela futhi uwasebenzise ngendlela efanele: ngesilinganiso esifanele nezindlela ezifanele zokuphatha", kuchaza uMaurice Nicole.

Ukusebenzisa i-aromatherapy ukuze uzipholise kudinga iseluleko sikamelaphi oqeqeshiwe. Lokhu kugwema ukumangala okungajabulisi: amanye amafutha abalulekile ayacasula ngempela esikhumbeni, amanye akwenza kube lula ukuzwela elangeni, njll.

Ochwepheshe bethu ababili bavumile ukwabelana ngamanye amathiphu abo ukuze ujabulele ngokuphephile ukusebenzisana kwamafutha abalulekile. Ukuhlola iziphakamiso zabo, uzodinga amafutha abalulekile amane:

• i-lavender yeqiniso ou osemthethweni (I-Lavender angustifolia): iziqongo zezimbali (eFrance);
• i-pepper mint (UMentha x piperita ezihlukahlukene sibongile): izingxenye zasemoyeni (eFrance noma e-United States);
• i-spruce emnyama (UMariana spruce): izinaliti (Canada);
• i-lemon eucalyptus (I-Eucalyptus citriodora citronellalifera): amaqabunga (iMadagascar, iVietnam noma i-Australia).

Nawa amanye amathiphu angakusiza ngokuqwasha, ikhanda elibuhlungu, noma lapho ikhono lakho lokugxilisa ingqondo liyancipha.

Ukuqwasha nokucindezeleka

Amafutha abalulekile i-lavender yeqiniso (ebizwa nangokuthi i-lavender esemthethweni) isetshenziselwa ikakhulukazi izimfanelo zayo ezipholile. Kuyasiza ukuthola ubuthongo ezimeni zokuqwasha ngezikhathi ezithile, ngezikhathi zokucindezeleka ngokwesibonelo. Ngaphambi kokulala, gcoba amaconsi amahlanu kawoyela we-lavender weqiniso ezingalweni zakho kanye ne-solar plexus (maphakathi nesisu, phakathi kwethambo lesifuba nenkaba). Uma uthanda, engeza iconsi ku-pillowcase yakho. Amafutha abalulekile ahlanzekile awanawo amabala ngoba awanawo amafutha. Phinda uhlelo uma uvuka futhi unenkinga yokuphinde ulale. Izicelo zingenziwa njalo ngemizuzu engama-20 ngaphandle kwenkinga.

Ubuhlungu bekhanda obuncane kanye ne-migraines

Against the izinhlungu zekhanda kanye nemigraines emnene, ngokushesha nje lapho izimpawu zivela, sebenzisa amaconsi amahlanu noma ayisithupha amafutha abalulekile e-peppermint ebunzini, emathempelini nasezindlebeni. Izwi leseluleko: thela amafutha entendeni yesandla sakho, cwilisa umunwe kuwo bese uwugcoba esikhumbeni sakho, ugweme ukuthi agijime emehlweni akho. Ukuze ube sohlangothini oluphephile, vala amehlo akho lapho ufaka isicelo.

Vuselela ukugxilisa ingqondo

Amaconsi amabili noma amathathu amafutha abalulekile i-pepper mint izintambo zentamo zithuthukisa ikhono loku ukuhlushwa. Lokhu okuncane up iwusizo emotweni, emgwaqeni omude ebumnyameni, noma phakathi nemini lapho ukunaka kubuthakathaka.

Amafutha athile abalulekile asebenza esimisweni sezinzwa: noma ukusithulisa, noma ukusishukumisa. Uyakhetha.

I-massage epholile noma evuselelayo

Yengezwe emafutheni massage, amafutha abalulekile we i-lavender yeqiniso kwandisa umphumela ukuphumula. Yehlisa amaconsi amahlanu noma ayisithupha amafutha abalulekile e-lavender ku-1 tbsp. etafuleni lamafutha e-massage angafakiwe noma amafutha emifino (isibonelo, amafutha e-almond amnandi). Kungcono ukwenza kabusha ingxube ngaphambi kokubhucunga ngakunye kunokwenza indawo yokugcina. Okwe toning massage, esikhundleni samafutha abalulekile e-lavender namafutha abalulekile wei-spruce emnyama, ngezilinganiso ezifanayo.

Ukugeza okuphumuzayo

Amafutha abalulekile i-lavender yeqiniso kuyasiza kakhulu ukukhulisa umphumela ukuphumula Ukugeza kushisa. Ngaphambi kokufaka la mafutha emanzini okugeza, hlanganisa ne-emulsifier, isibonelo 1 tbsp. insipho ewuketshezi (isandla noma insipho yezitsha, okungcono kakhulu engokwemvelo futhi engaxutshiwe). Beka insipho entendeni yesandla sakho, bese wengeza amaconsi angama-20 kuya kwangu-30 kawoyela abalulekile. Govuza, bese uphonsa emanzini okugeza.

Ukwelashwa kwe-toning

Ukulwisana nokukhathala nokukhathala lapho izinkathi zonyaka zishintsha, a ukwelashwa kwe-toning ngamafutha abalulekilei-spruce emnyama Kunconywa. Beka amaconsi amabili noma amathathu ala mafutha ngemuva kwesandla sakho sokunene, bese uhlola ukuguquguquka kwakho: sebenzisa emhlane wakho, ngakwesokudla somgogodla (ekuphakameni kwesifuba, phezulu njengesandla sakho). Phinda ukuthinta ngesandla sobunxele. Uma kungenzeka, cela othile akufakele isicelo. Phinda lesi siko njalo ekuseni amasonto amathathu.

Ucabanga ukuthi omiyane bangakubona kuphela? Uke wacabanga ngokusebenzisa amafutha abalulekile ukuze uwagcine kude? Kulezi zingxube ezimbili ezilandelayo, kungcono ukusebenzisa amabhodlela engilazi. Ipulasitiki ingashintsha ukwakheka kwamakhemikhali amafutha abalulekile.

Ukuphikisana nomiyane

Le oxosha omiyane yemvelo ngamafutha abalulekilei-lemon eucalyptus inikeza enye indlela emikhiqizweni equkethe i-DEET (Off®) phakathi nohambo lwakho lwangaphandle.

Ebhodleleni lengilazi elingabamba u-100 ml, hlanganisa:

- 10 ml wamafutha abalulekile e-lemon eucalyptus;

- 70 ml ka-94% utshwala (ethanol);

- 4 tbsp. (20 ml) amanzi.

Lesi sidakamizwa semvelo esixosha izinambuzane sifuthwa kangcono ezingutsheni zakho esikhundleni sesikhumba sakho, njengoba somisa isikhumba. Faka isicelo njalo, njalo ngemizuzu engama-30 noma amahora, njengoba kudingeka.

Lesi sidakamizwa esixosha omiyane singasetshenziswa nasezinganeni, kusukela eminyakeni emi-2.

Iseluleko: Gcina ibhodlela lakho kuwe, njengoba uwoyela we-lemon eucalyptus unciphisa ukuvuvukala, ububomvu kanye nokuluma okubangelwa Ukulunywa izinambuzane. Kulesi simo, sebenzisa amafutha abalulekile ekulunyweni ngomunwe wakho noma i-swab yekotini.

Abazingeli bezintuthwane

Uma izintuthwane sezihlala ekhaya lakho, nawu umbono wokuqala: zenzele owakho ukuzingela izintuthwane ngamafutha abalulekile we i-pepper mint. Iphunga alizibulali izintuthwane, kodwa kusenokufaneleka kokuzithusa. Sebenzisa iresiphi efanayo neyokuxosha omiyane, esikhundleni samafutha abalulekile kalamula kagamthilini esikhundleni se-peppermint. Fafaza izindawo lapho izintuthwane zizungeza khona.

Ochwepheshe bethu ababili baphikelela emithethweni emithathu okufanele ibhekwe lapho kufundwa ngamafutha abalulekile.

1. Thenga imikhiqizo yekhwalithi. Ungalandeli umthetho wentengo ephansi. Ngokusho kochwepheshe bethu ababili, kubaluleke kakhulu ukuthenga amafutha abalulekile ekhwalithi uma ufuna ukuwasebenzisa ezindaweni zabo zokwelapha. Esitolo, akulula ngaso sonke isikhathi ukuthola indlela yakho. Qinisekisa ukuthi igama lesiLatini lesitshalo, ingxenye yesitshalo esisetshenzisiwe, ukuhlukahluka kwaso futhi, ngokufanelekile, izwe laso lendabuko kulebula. Kufanele kufakwe inombolo eningi. Kusukela ngomhla ka-31 Disemba 2009, ngokuya ngemithetho ye-Health Canada, yonke imikhiqizo yezempilo yemvelo ehlanganisa uwoyela obalulekile kuyodingeka ibonise inombolo yomkhiqizo wemvelo (NPN).

2. Hlola ngaphambi kokusebenzisa. Amanye amafutha abalulekile angabangela ukucasuka kwesikhumba noma ukungezwani komzimba. Okokuqala, sebenzisa iconsi engalweni noma ku-crease yendololwane. Linda amahora angu-12. Uma kubabomvu noma ukulunywa, ungayisebenzisi. Ngezinye izikhathi ukusabela kwenzeka kuphela ngemva kwezicelo ezimbalwa.

3. Gcina amafutha endaweni epholile, emnyama. Akunconywa ukuwagcina endlini yokugezela ngoba ukushisa kushintsha amafutha abalulekile (into efanayo yezidakamizwa, ngendlela). Zigcine endaweni epholile, kude nokukhanya. Qinisekisa ukuthi amabhodlela avalwa ngokuqinile, njengoba umoya-mpilo ushintsha amafutha abalulekile. Impilo yabo yeshelufu icishe ibe yiminyaka emihlanu.