Izizathu ezi-7 zokusebenzisa impepho - injabulo nempilo

Unekhono lokusebenzisa impepho?

Ngihlale ngathola ukuthi a induku yempepho lokho kusha kudala isimo esikhethekile egumbini.

Umphumela wesiko leminyaka eyinkulungwane, iqiniso lokushisa impepho linezimfanelo eziningi ezihlukahluka kuye ngohlobo lwamakha akhethiwe.

Kwesinye isikhathi inhlaka yempepho ephumuzayo, futhi evuselelayo, iqukethe uwoyela obalulekile okuthi uma usakazekile ube nomthelela ngokomzimba nangokwengqondo kubantu ababaphefumulayo.

Kungaba umlingani omuhle wokuthuthukisa inhlalakahle yakho futhi ulwe nezifo ezithile eziyinkinga kuwe nsuku zonke. Thola ukuthi yiziphi izinzuzo ezinkulu zempepho.

Iyini impepho?

Imvamisa sibiza "impepho" ngezinti, okusanhlamvu noma ngezigaxa ezinamakha ezishisiwe ukusabalalisa iphunga labo ekhaya.

Uma namuhla leli gama lihlanganisa imikhiqizo eminingi ehlukene, inhlaka ekuqaleni yayiyinhlaka yesihlahla okuthiwa iBoswellia, emila eMpumalanga Afrika, eSomalia naseYemen.

Le resin ibizwa nangokuthi "inhlaka yempepho", nephunga layo (1) lisetshenzisiwe kusukela ekuqaleni kwesikhathi ukwenza amakha noma ukuhamba namasiko enkolo.

Ngokomlando isetshenziswa amasiko amaningi, inhlaka yempepho ivame ukusetshenziselwa ukulamula noma imikhuba yenkolo ngenxa yekhono layo lokukhuthaza ukuphakama okungokomoya.

Ama-oleoresin amaningi manje asetshenziselwa ukwenza impepho, ngayinye enezakhiwo nemiphumela eyehlukile.

Impepho ingenziwa ngezinto ezintathu ezihlukene: ingasuselwa kumakhambi noma izimbali ezomisiwe, amagxolo noma izinkuni zokhuni, noma i-resin noma inhlaka.

Lezi zithako zixutshwe namalahle kanye ne-binder efana ne-gum arabic ukwakha izinduku okuyiyona ndlela ethandwa kakhulu yempepho.

Ukwehluka kwempepho ekhona kuyakuvumela ukuthi kusetshenziswe ezimweni eziningi ukwenza ngcono inhlalakahle yakho nokulwa nokuphazamiseka okuhlukahlukene. Kungenzeka futhi ukuhlanganisa impepho eminingana ukusizakala ngezindawo zazo kufutha olufanayo.

 Usizo ngokuzindla

Impepho ivame ukuhlotshaniswa nokuzindla, ikakhulukazi ngoba ngokwesiko isetshenziswa ngamaBuddha. Ifanekisela ukuphakama okungokomoya, futhi ithuthukisa ukugxila.

Kungasiza ukuzindla ngezindlela ezimbili: ungagxila ekuboneni ukushiswa kwempepho, bese uphendukela ekubhemeni. Lokhu kuzokusiza uphumule futhi ubheke ukunaka kwakho kulo mzuzu wokulamula.

Ungayithokozela nemiphumela yokuphefumula yentuthu yempepho, nezakhiwo zazo zokutholisa umoya. Ukuze wenze lokhu, udinga ukuthatha isikhathi ukukhetha eyodwa ehlangabezana kangcono nezilindelo zakho.

Ukuze uziphumulele futhi wehlise umoya, futhi ikakhulukazi uma ujwayele ukukhathazeka, i-sandalwood ilungele ukusiza ngokuzindla.

UJasmine usakaza iphunga elimnandi kakhulu elizoletha ukuthula nenhlalakahle ngenkathi evusa izinzwa.

Ungasebenzisa futhi impepho yemisedari, kanye nempepho ejwayelekile eyenziwe ngama-conifers ukusiza ukuzindla, nokubuyisa ukuthula.

Okokugcina, inhlaka yempepho nayo iyinhlaka efanelekile ukuzindla. Kuqinisa kokubili ukuzimisela nokuzethemba futhi kusiza ekucaciseni ukucabanga.

Ukufunda: Kungani ugqoka isongo saseTibet?

Sekela umkhuba we-yoga

Inhlaka yempepho iyimpepho ekhethwayo ngesikhathi se-yoga. Le resin ethathwa njengengcwele emasikweni amaningi inephunga eliduduzayo nelimbozayo. Kuyasiza ukukhuthaza ukwamukelwa nokuqwashiswa ngesikhathi se-yoga.

Ngenkathi i-yoga ihlanganisa zonke izinzwa zomzimba, inhlaka isiza ukuvuselela ukubona nokuhogela. Ukushisa impepho phakathi neseshini nakho kusiza ekugcineni ukuphefumula okuhle ukuze uhlale ukhululekile ngesikhathi sokuzivocavoca.

Thuthukisa ikhwalithi yokulala

Uma unenkinga yokulala, impepho ingasiza. Ngaphambi kokulala, thatha isikhathi sakho sokuthula uphumule ngokushisa impepho ethile.

ICinnamon ingelinye lamakha athandwa kakhulu ukuthola ukulala ngokuthula. Iphunga laso elithambile neliduduzayo lilungele ukulala usesimweni esihle somqondo.

Impepho ye-lavender nayo ikhonjisiwe ikakhulukazi kuleli cala. Ngokwehlisa ukukhathazeka, i-lavender isiza ukuba nokulala okungcono, ngaphandle kwamaphupho amabi.

Ungakhetha futhi impepho ye-agarwood. Yaziwa ngokuqeda ukukhathala nokukhathazeka, iphunga lalo elihehayo lithoba ingqondo futhi lihambisana nephunga laphezulu.

Ekugcineni, i-sandalwood yaziwa ngekhono layo lokuphumula nokuzola kwengqondo. Iphunga layo elimnandi, nelicebile liyaduduza futhi lizokusiza ukuthi ulale.

Khuthaza ukuphumula nokuncenga

Uma ngokuvamile uvame ukukhathazeka, ungasebenzisa esinye sezimo ezihloselwe ukuhambisana nokuzindla ne-yoga noma ukuthuthukisa ikhwalithi yokulala.

Ungakhetha futhi impepho ye-storax, i-resin esiza ukuphumula kwengqondo nangokomzimba.

Ukukhanyisa induku yempepho ye-patchouli kungakusiza futhi ngezinto zayo ezipholile kanye nephunga eliqabulayo elisebenza ngokumelene nokukhathazeka.

Ukufunda: Sebenzisa isitsha seTibetan, ukudlidlizela kwaso kuzokududuza

Ukulwa ne-blues

Ngokumelene nokudangala, inani elithile lempepho lingathakazelisa, ukuze kukhishwe imicabango emnyama kanye nokudangala.

I-Frankincense yaziwa ngezakhiwo zayo eziqinile zokuqeda ukucindezeleka. (2) Kokubili ukuphumula nokuhle, kuyasiza ukubhekana nezikhathi zokucindezeleka.

Impepho ye-Honeysuckle nayo ingumlingani omuhle wokulwa nokudangala kanye nokunganaki. Iphunga layo elimnandi lisiza ukumelana nokudangala kanye nezikhathi zokudangala.

Lezi zigameko zizokusiza ukuthi uphinde uthole amandla nesimo sengqondo esihle nsuku zonke.

Kumnandi ukugcoba igumbi

Abantu abaningi basebenzisa impepho ngenjongo yokuhlanza noma ukumane bafake amakha ekamelweni.

IBenzoin idume kakhulu ngephunga layo nephunga elincane le-vanilla nekhono layo lokulungisa iphunga. Ngakho-ke kuhle uma ufuna ukufihla iphunga likagwayi noma okunjalo egumbini.

Iphunga lemure lithathwa njengelingcwele ezindaweni eziningi. Kuyiphunga lekamelo elihehayo elinezimpawu ezinhle kakhulu zokuphumula nokuhlanza. (3)

Ukuze uqhole igumbi, ungasebenzisa impepho oyikhethile, ngaphandle kokulahlekelwa umbono wokuthi ingaba nezimfanelo ezinhle ngaphandle kwamakha ewakhiphayo.

Kubalulekile futhi ukufaka umoya ekamelweni ukuze ungaphefumuli intuthu yempepho isikhathi eside, okungeke kuvimbele iphunga layo ukuthi lingahlali ngaphakathi kwakho.

Ukufunda: Umhlahlandlela ophelele wama-chakras ayi-7

Hunt izinambuzane

Enye impepho iphumelela kakhulu ekuxosheni izinambuzane, futhi ingangena esikhundleni semikhiqizo eyingozi oyoyithola emakethe.

Ngakho-ke, impepho ene-geranium noma i-lemongrass izoxosha umiyane ngempumelelo uma usakazeka njalo egumbini, kepha nasesithombeni.

Ngokufanayo, impepho equkethe ezisawolintshi noma i-lavender izoxosha izinambuzane ukuze ubusebenzise kakhulu ubusuku behlobo.

Isiphetho

Inhlaka yempepho, ngenxa yokunuka kwayo, ingumlingani omuhle ukukusiza uphumule futhi uzizwe ungcono. Ukukhulisa imiphumela, kubaluleke kakhulu ukukhetha impepho yekhwalithi enhle, eyenziwe ngezithako zemvelo.

Noma ngabe ukuthuthukisa ikhwalithi yeseshini yakho yokuzindla noma ukulala kwakho, ukuphumula noma ukuqeda iphunga elimnandi ikhaya lakho, uzothola impepho efanele.

Isetshenziswa emhlabeni wonke nasezinkulungwaneni zeminyaka phakathi nemikhosi engokwenkolo, (4) impepho kuthiwa inezimfanelo ezinhle zemilingo nezingokomoya.

Ngaphezu kwalezi zakhiwo eziningi, iqiniso lokushisa impepho lingaphezu kwakho konke ukuthinta okukuvumela ukuthi uphinde ugxile kuwe ngokuthatha isikhathi sokucabanga ngomusi futhi ujabulele iphunga elikhishwe.