Izizathu ezi-7 ezinhle zokuphuza ijusi ye-parsley

Isitshalo se-Herbaceous somndeni wakwa-Umbelliferae, i-parsley eyaziwa ngegama lesayensi le-Petroselinum sativum; futhi isitshalo sokwelapha. I-Parsley yaziwa kakhulu ngokusetshenziswa kwayo emakhishini ethu.

Kodwa ngaphezu kwalokho, i-parsley inezakhiwo ezibaluleke kakhulu komunye nomunye. Woza nami, ake sizungeze umbuzo. Kuqinisekile ukuthi unayo okungenani Izizathu ezi-7 ezinhle zokuphuza ijusi ye-parsley.

I-parsley yenziwe ngani?

• I-Chlorophyll

• Ngamavithamini, ngokungagwegwesi ngangidla iparsley ngenxa ye-chlorophyll equkethe (1). Kodwa ngangingazi ukuthi wayeyimayini yangempela yamavithamini. I-Parsley iqukethe, ngokulandelana kokubaluleka, amavithamini K, C, A, B (zonke izinhlanganisela zamavithamini B), D no-E.

• I-Beta carotene, le vithamini ivikela umbono wakho, kodwa futhi ivikela isikhumba sakho. Ngempela i-beta carotene iguqulwa ibe uvithamini A emzimbeni wakho.

• Amaprotheni, aqukethe amaprotheni aphelele angama-75%. Lezi zihlanganisa i-histidine, i-leucine, i-isoleucine, i-lycine, i-threonine, i-vanine ...

• Amanzi, i-parsley inamanzi angaphezu kwama-85%.

• Amaminerali amaningana kuhlanganise nensimbi. Lokhu kukuvumela ukuthi udle ijusi ye-parsley ukulwa ne-anemia. Ingilazi yejusi ye-parsley iqukethe u-3,7 mg, okungaphezu kuka-20% wesidingo sakho sensimbi nsuku zonke.

7 izizathu ezinhle zokuphuza i-parsley

I-antibacterial kanye ne-anti-inflammatory properties ye-parsley

Uvithamini C ku-parsley uyavikela, uhlanze futhi uvikele umzimba wakho (2). Ngenxa yesenzo sale vithamini, umzimba wakho ungavimbela kangcono umdlavuza. Iphinde ihlanze umzimba kuma-radicals mahhala kanye nanoma yiluphi uhlobo lukashevu. I-Vitamin C equkethwe ku-parsley iphakeme ngokuphindwe kathathu kunaleyo equkethwe kuwolintshi. Uma usetshenziswa njalo, uphephile ezifweni ezithambile ezinjengomkhuhlane, ukukhwehlela, i-eczema ...

Ama-flavonoid aku-parsley nawo akusiza ukuthi ulwe nokungezwani komzimba nezinto ezithile. Ziphinde zikuvikele kumaseli omdlavuza. Yidla i-parsley njalo ukuze uvimbele izinhlobo eziningi zezifo eziwohlokayo.

I-Parsley isebenza njenge-anti-inflammatory ngenxa yamafutha e-eugenol equkethe. Nge-arthritis nobunye ubuhlungu, cabanga nge-parsley. Phuza ijusi ye-parsley njalo ukuze uthuthukise isimo sakho nsuku zonke. Kungakapheli amasonto amabili udle ijusi ye-parsley, uzobona ukuthi ubuhlungu bakho buye bancipha kakhulu.

Ungasebenzisa futhi i-parsley njenge-poultice ngqo emalungeni athintekile. Ukuthuthukiswa okumakiwe kuzokwenzeka.

Umngane wohlelo lwegazi

Umbala wayo oluhlaza kakhulu awekho ngephutha, iparsley iwukweleta i-chlorophyll esiza ekukhiqizeni igazi (3).

I-Parsley yenza igazi emzimbeni libe ne-alkaline, ivumela umoya-mpilo ongcono wegazi. I-Parsley ayisizi nje kuphela ukuhlanza igazi lobuthi obugcinwe ngokuphefumula, ngemithi nokudla esikudlayo njll., kodwa ngaphezu kwalokho isiza ukwenza amangqamuzana egazi abomvu.

Ngempela i-chlorophyll iqukethe i-hemoglobin ecishe ifane naleyo ekhiqizwa umzimba wakho. Ukusetshenziswa kwayo kuthuthukisa ukukhiqizwa kwegazi okukhulu emzimbeni wethu.

I-Vitamin K nayo ihileleke ohlelweni lokujiya kwegazi. Kubalulekile futhi kukho kokubili umthethosisekelo kanye nokukhula kwamathambo. Ivimbela ukuphuka kwamathambo futhi isiza ukuchithwa kwamathambo.

I-Vitamin K nayo ibalulekile ohlelweni lwenhliziyo. Ngaphezu kwalokho, ama-antioxidants anamandla aqukethwe ku-parsley akusiza ukuhlanza igazi lakho kanye nomzimba wakho ngokujwayelekile.

Uma unezinkinga zempilo ezihlobene nohlelo lwegazi, sicela udle ijusi ye-parsley njalo. Isaziso ezigulini ezine-anemia ikakhulukazi.

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Iparsley ivikela isinye nezinso zakho

Ukuba yi-diuretic kanye ne-antibacterial, ijusi ye-parsley izokusiza ukuhlanza umzimba wakho we-toxin. Ikakhulukazi esibindini, ezinso nasesinyeni (4), ucwaningo oluningana lubonise ukuthi abantu abanomdlavuza wendlala yesinye baye belashwa ngokudla iparsley. Okufanayo kuya kubantu abasengozini yokwehluleka kwezinso.

I-Parsley igcina ibhalansi yesistimu yakho yokugaya ukudla

Phakathi kwezinzuzo zezokwelapha ezidume kakhulu ze-parsley ukugcinwa kwesimiso sokugaya ukudla. Sekungamakhulu eminyaka abantu abahlukene basebenzisa i-parsley ngezinkinga zesisu. Ngempela i-parsley ngokusebenzisa izakhiwo zayo eziningi isiza ukulwa nesifo sohudo, ukuhlanza, i-colic nokuqunjelwa.

Uma kwenzeka ukuqunjelwa kanye ne-flatulence, ngikweluleka ukuthi uphuze ijusi ye-parsley, izokukhulula ngokushesha okukhulu.

Uma une-indigestion ngemva kokudla noma ubuhlungu besisu, ngincoma ijusi ye-parsley. Icebile nge-fiber, isekela imisebenzi yokugaya ukudla, iphinde ivuselele isifiso sakho sokudla.

Esimeni sokucasuka kwesisu, dla ingxenye yengilazi ye-parsley juice. Izokukhulula. Ukuze ukwelashwa isikhathi eside kudla isigamu ingilazi parsley juice nsuku zonke ekuseni ngaphambi kokudla. Umngane omuhle kakhulu we-parsley ulamula. Ngakho-ke ngikweluleka ukuthi uhlale wengeza ijusi kalamula kujusi yakho ye-parsley. Ngeke nje lokhu kube lula ukusetshenziswa kwalesi juice, kodwa ngaphezu kwalokho izakhiwo zikalamula zithuthukisa isenzo sezakhi eziqukethwe ku-parsley.

Ngaphezu kwalokho, uzoba nengxenye yengilazi egcwele amavithamini adingekayo ngosuku.

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I-Parsley yokuvikela izinwele zakho

Uma izinwele ziqothuka noma ziphukile, ungasebenzisa ijusi ye-parsley ukuze unqobe inkinga yakho (5). I-antioxidant i-Apigenin ku-parsley kanye nenhlanganisela yemisoco embalwa ku-parsley isiza ekulungiseni izinwele.

Basiza futhi nge-antibacterial, antiviral properties ukulwa nesikhunta nezinye.

Ngincoma ukuthi wenze i-shampoo yakho yangaphambili ngejusi ye-parsley esikhundleni salokho. Faka amafutha omnqumo (2 wezipuni engilazini). Engeza amaconsi ambalwa kalamula ngezinwele ezomile kanye nejusi yelamula eliphelele lezinwele ezinamafutha.

I-Parsley ikhulula ubuhlungu bokuya esikhathini

Ngangiphuza ijusi ye-parsley ngisemusha ukuze ngikhulule izinhlungu zami zokuya esikhathini. Lokhu kungenxa yezakhiwo zokulwa nokuvuvukala kwe-parsley. Ama-cramps ahamba phakathi nemizuzu engu-30. Ngaphezu kwalokho, ijusi le-parsley elidliwa njalo lisiza ukulawula ukungasebenzi kokuya esikhathini. Uma kwenzeka ukutheleleka, ijusi ye-cranberry iyindlela enhle.

I-Apiol, equkethwe ku-parsley isebenza ohlelweni lokuzala kokubili abesifazane nabesilisa.

Qaphela, uma ukhulelwe, cela iseluleko kudokotela wakho ngaphambi kokudla ijusi ye-parsley.

Iparsley ekwakheni nasekuvikeleni amathambo akho

Uvithamini K oqukethwe ku-parsley uyi-antioxidant ebaluleke kakhulu emathanjeni akho, ohlelweni lwakho lwegazi kanye nasengqondweni.

Njengenani likavithamini K kujusi yakho ye-parsley, uno-1600 µg ku-100 g ye-parsley (6).

Ngenxa yokuthi inothe ngovithamini K, uqinisekiswa ngokudla ijusi yeparsley eyodwa nsuku zonke ukuze uvimbele izinkinga ezihlobene namathambo.

I-folic acid ku-parsley nayo ibaluleke kakhulu ekukhuleni kwamathambo. Kubalulekile ezinqubweni ezehlukene zokuvikela nokukhula komzimba wakho.

Iresiphi ye-parsley juice

Inhlanganisela efanele ye-parsley yenziwa ngelamula, i-apula noma i-ginger. Lokhu kwenza isenzo se-parsley siphumelele izikhathi eziyinkulungwane.Ngengilazi kalamula, udinga:

• 10 amagatsha eparsley
• ½ litre lamanzi amaminerali
• 5 wezipuni zoju (Ngiyaluthanda uju, kodwa unganciphisa inani lakho noma wengeze isipuni esingu-1 sikashukela esikhundleni salokho)
• Ijusi kalamula o-1 ophelele
• Hlanza i-parsley yakho bese uyifaka emshinini. Faka ijusi kalamula kanye noju.

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Ake sihlale cishe umzuzu siphuze.

Isiphetho

Lesi sihloko siveza izici zokwelapha ze-parsley. Akuseyona nje iphunga elimnandi noma umhlobiso wezitsha zakho, kuwumuthi wangempela wenhlalakahle yakho yemvelo. Izifo eziningana zingavinjelwa ngenxa yesenzo se-parsley.

Ingabe unayo enye indlela yokwelapha ye-parsley noma ezinye izindlela zokupheka zejusi ye-parsley? Ngakho, kumakhibhodi akho.