Okuqukethwe
Ibuyile esikoleni! Ekugcineni, uqinisekile? Ukuze ugweme izimanga ezingajabulisi ngemva kokuvinjelwa, ukuvala, ukuboshwa kabusha, umthetho olandelwayo wezempilo 8 bis, ngikunikeza ukulungiselela kumodi yokuguquguquka kanye nokuzivumelanisa nezimo.
1. Sihlinzeka ngesitoko samamaski
Okungenani ezine ingane ngayinye eneminyaka yesikole. Endwangu kungokwemvelo futhi kungabizi kakhulu. Ezimbili zigezwa ngo-60 ° C njalo kusihlwa. Isikhwama emnyango wendlu yokufaka ezingcolile. Isikhwama esiseduze namasatchel sabahlanzekile. Khetha imiklamo yemaski ekhanga izingane futhi inamathisele kalula.
UMA UMA AMAMASEKI AKUPHOQELEKILE : zizosetshenziselwa ukuqubuka okulandelayo kwe-gastro, squirrel flu noma ukuhlangana kabusha komndeni nezivakashi ezigulayo ezingakwazi ukwenqaba iphathi. Futhi kuhle kakhulu ukugqoka njenge-bandit, udokotela, i-cowboy.
2. Siqinisekisa isitokwe sejeli ye-hydroalcoholic
Okungenani ibhodlela elilodwa lejeli ye-hydroalcoholic ingane ngayinye eneminyaka yobudala yesikole. Kuzogwema ukucindezeleka lapho ungena futhi uphuma esikoleni. Kuzoqinisekisa ogogo nomkhulu. Khetha ikhambi elingenawo amakha kanye nebhodlela (elincane) oligcwalisayo (elishibhile futhi elinobungani bemvelo).
UMA UMA IMIQISHI AYISEBENZE I-COVID-19 : zizosetshenziselwa zonke izikhathi lapho insipho ishoda futhi amagciwane asendulo alindile!
3. Siqinisekisa izingane ngezinga lazo lesikole
Cha, ngeke babe phansi ekilasini ngoba asizange siqede isifundo sesabizwana sikaJulayi futhi sonke saba nengxabano yokuthi igoli lemali lithathwa kanjani. Othisha bazobuyekeza isibuyekezo ethemu yokuqala ukuze bagweme umehluko wamazinga phakathi kwabafundi babo.
UMA UTHISHA WENZA UMA AKUKHO LUTHO :sithenga incwajana yeholide (ethengiswayo njengomphumela!) futhi sibuyekeza kusihlwa ngaphandle kokucindezeleka okwengeziwe ngoba wonke umuntu usesikebheni esifanayo.
4. Sihlala sivumelana nezimo ekhanda lethu emsebenzini
Yebo, sonke sithemba ukubuya okuvamile esikoleni nokwamukela okuvela esikhungweni sokungcebeleka ngaphambi nangemuva kwekilasi kanye nezinkulisa ezivulekile. Ngaphandle kokuthi idatha entsha yesayensi, yongqongqoshe, kamasipala neyomuntu ngamunye ingashintsha isimo. Ngakho-ke kungcono ukulungiselela (nomqashi wakho naye) ukuthi ulungise isigqi sakho somsebenzi futhi (noma uthole umzanyana ozolenza leli lungu) ohlelweni lwezingane olonakele.
UMA KONKE KUBUYA NJENGO-HAB ': sijabulela iphathi nabazali bomakhelwane (bamboziwe).
5. Senza imodi yepikiniki isebenze
Ngokuvamile, izingane kufanele zithole izinhliziyo zabo ezithandekayo zesundu / ibhotela ubhontshisi / i-omelet / i-gouda / ibhanana enkantini. Kodwa ingabe uyazi ukuthi yini engenzeka ku-cold chain! Umuntu ogulayo, isiteleka, umthetho olandelwayo wezempilo ovimbela ama-mini-gouda futhi ingane yakho inesisu esikhalayo intambama yonke. Ngakho-ke kungcono ukuhlinzeka ngesitsha sohlobo olupholile oluncane, ukhamba kanye nokudla ukuze kuthuthukiswe ipikiniki: ushizi ngamunye, tuna, isinkwa esimhlophe, i-tabbouleh, ama-chips, i-compote, izithelo ezomisiwe ...
UMA INGABE LIVULIWE IKHENINI : sibusisa izulu nomhlaba ngokuthula kwengqondo okutholakele. Futhi sigwema ukubuka amamenyu kusenesikhathi ukuze singalahlekelwa isimo sethu esihle sokubuyela esikoleni!