Izitsha eziyi-10 ezilula futhi ezimnandi zezinkukhu

Isifuba senkukhu ngumkhiqizo wenyama oyintandokazi emindenini eminingi. I-fillet ilungiswa ngokushesha, ayibizi futhi iboleka okwehlukile. Umkhiqizo ophekiwe udliwa yilabo abalandela lesi sibalo, abanye bavele bayithose inkukhu, bese kuthi ukusungula kukhiqize ama-crispy nuggets. Kepha akusikho konke ongakucabanga! 

Namuhla sizokwabelana ngezindlela zokupheka zoqobo nezilula ezisuselwa esifubeni senkukhu. Khetha iresiphi ekunambithekeni kwakho futhi uqondiswe yicala. Isaladi le-Curry ne-fillet lilungele isidlo sakusihlwa esilula, i-schnitzel nama-cutlets kuzolungela isidlo sasemini. Futhi sebenzisa isemishi noma i-shawarma eyenziwe ngokwakho njenge-whisk.

inkukhu schnitzel

Imvamisa i-schnitzel emnandi enomzimba yenziwe nge-veal, kepha kwesinye isikhathi ithathelwa indawo ingulube noma i-turkey. Sikunikeza uhlobo olumnandi ngokulinganayo lwebele lenkukhu!

Izithako:

• inkukhu yebele-400 g
• amaqanda enkukhu - ama-2 ama-PC.
• ufulawa kakolweni - 60 g
• Imvuthuluka yesinkwa - 50 g
• uwoyela wemifino - 3 tbsp.
• ilamula noma i-lime-yokukhonza
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Sika i-fillet yenkukhu ibe izingcezu ze-oblong 1.5 cm ububanzi. Shaya izinhlangothi zombili.
2. Endishini ejulile, shayela amaqanda. Epuletini elilodwa eliyisicaba, hlanganisa ufulawa nosawoti kanye nopelepele, kwelinye uthele imvuthuluka yesinkwa.
3. Sishisa ipani lokuthosa ngamafutha emifino. Faka i-chop kuqala engxenyeni kafulawa, bese uyifaka engxenyeni yeqanda. Gingqa isinkwa bese ubeka epanini. Yenza okufanayo namanye ama-chops.
4. Thosa inyama imizuzu emithathu ohlangothini ngalunye kuze kube nsundu ngegolide.
5. Ukuze ususe amafutha amaningi, beka ama-schnitzels aqediwe kuthawula lephepha.
6. Phaka isidlo ngocezu lukalamula noma kalamula!

Inkukhu roll ngesipinashi noshizi

Isifuba esibhakwe kuhhavini singaba namanzi amaningi uma ufaka ukugcwaliswa okufanelekile kuso.

Izithako:

• inkukhu yebele-500 g
• anyanisi - 1 pc.
• isipinashi - 120 g
• ushizi onzima - 70 g
• amafutha omnqumo - 2 tbsp.
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Sika u-anyanisi ube ngamacube bese uthosa emafutheni omifino kuze kube yigolide. 
2. Khetha isipinashi, ugeze bese usomisa. Sika ngokungahleliwe bese ubeka epanini no-anyanisi. Imisa imizuzu engu-1 bese ususa ngokushesha ekushiseni.
3. Grate ushizi ku-grater ekhuni. Hlanganisa u-anyanisi nesipinashi. Isizini ukugcwaliswa ngosawoti kanye nopelepele.
4. Yenza ukusikeka okude ku-fillet yenkukhu bese uvula inyama njengencwadi. Shaya kahle isendlalelo esakhiwe saba ukushuba kuka-5 mm. Isizini ngezinongo ukunambitha. Yenza okufanayo nenyama esele.
5. Beka ungqimba wokugcwalisa ku-fillet. Faka iroli eliqinile bese ubopha ngentambo yokupheka. Gcoba inyama ngamafutha omnqumo. 
6. Bhaka umqulu wenkukhu ngo-190 ° C imizuzu engama-25.
7. Khonza isitsha sishise noma sibande, sisikiwe saba yizicucu. 

Ama-cutlets ezinkukhu zamathenda

Ama-cutlets asuka enyameni eqoshiwe azovela abe nejunier uma ufaka u-anyanisi noma i-bell pepper eqoshiwe kubo. Futhi, ungafaka ushizi omncane onzima enyameni egayiwe, egayiwe ku-grater ekhahlamezekile.

Izithako:

• inkukhu yebele-400 g
• amaqanda enkukhu - 1 pc.
• anyanisi - 1 pc.
• ufulawa - 2 tbsp.
• ukhilimu omuncu - 2 tbsp.
• uwoyela wemifino - 2 tbsp.
• usawoti - ukunambitha
• paprika - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Sika i-chicken fillet elungisiwe ibe yizicucu ezincane eziyi-1 × 1 cm.
2. Qoba u-anyanisi bese uwengeza enyameni. Thumela iqanda elishayiwe lapho futhi.
3. Isizini inyama egayiwe ngo-ukhilimu omuncu, ungakhohlwa ngofulawa nezinongo. Hlanganisa konke kahle.
4. Kusuka kusisindo esivelile, usungavele uthose ama-cutlets. Kepha kungcono ukubeka inyama egayiwe esiqandisini okungenani ihora elilodwa - ngemuva kokupholisa, kuzoba lula kakhulu ukusebenza nayo.
5. Sishisa amafutha emifino epanini lokuthosa. Spoon inyama egayiwe, wakhe ama-cutlets. Fry imizuzu emithathu ohlangothini ngalunye, kuze kube yigolide. 
6. Khonza ngesitsha eseceleni semifino!
   
    

I-Indian Curry yenkukhu

I-Curry notamatisi nezinongo eziningi zizokwaziswa abathandi bezinongo ezibabayo!

Izithako:

• inkukhu fillet-500 g
• ubisi lukakhukhunathi - 200 ml
• utamatisi - ama-2 ama-PC.
• anyanisi - 1 pc.
• uwoyela wemifino - 3 tbsp.
• igalikhi - ama-clove amane
• upelepele-1 pc.
• isinongo se-curry-1 tbsp. 
• imifino - ukunambitha
• usawoti - ukunambitha

Indlela Yokupheka:

1. Sishisa amafutha emifino epanini lokuthosa. Faka isinongo se-curry bese uxuba ne-spatula. Gcina umlilo okwemizuzu embalwa ukuze izinongo zivuleke.
2. Khonamanjalo, sika inkukhu ibe izingcezu ezincane, usike u-anyanisi bese ufaka konke epanini. Fry ngokushisa okukhulu.
3. Blanch utamatisi bese usika kahle, uwathumele emlilweni. Ngenkathi uvusa, bamba okuqukethwe kwepani okwemizuzu embalwa.
4. Sika upelepele kanye nogalikhi bese uwafaka epanini lokuthosa. 
5. Faka usawoti esitsheni ukunambitha uthele ubisi lukakhukhunathi. Pheka ngaphansi kwesivalo imizuzu embalwa, bese ugovuza bese ushiya isitsha epanini ngaphansi kwesivalo imizuzu eyi-15.
6. Sincoma ukukhonza i-curry ebabayo nelayisi, ehlotshiswe ngamakhambi.

I-shawarma eyenziwe ngokwenza ngenkukhu

Ukudlula kwesinye isitolo emgwaqweni, ufuna ukulingwa yiphunga le-shawarma futhi ukhokhele ukudla okuthandwa emgwaqweni. Kepha isidlo esiphekwe ekhaya sizoba mnandi kakhulu futhi sibe nempilo enhle!

Izithako:

Okuyinhloko:

• inkukhu yebele-300 g
• i-lavash encane - ungqimba olungu-1
• ulethisi-1 bunch
• utamatisi - 1 pc.
• ukhukhamba - 1 pc.
• uwoyela wemifino - 1 tbsp.
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Okwe-sauce:

• ukhilimu omuncu - 150 ml
• ushizi - 40 g
• igalikhi - ama-clove amane
• ijusi kalamula - 2 tsp.
• imifino - ukunambitha
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Lungisa usoso. Faka ugarlic oqoshiwe namakhambi, ushizi ogayiwe, ujusi kalamula nezinongo kukhilimu omuncu. Hlanganisa kahle.
2. Sika intambo yenkukhu ibe izingcezu ze-oblong bese uyithosa emafutheni omifino kuze kube nsundu ngegolide. Isizini ngosawoti kanye nopelepele.
3. Geza futhi usule amaqabunga e-ulethisi. Sika ikhukhamba libe yimichilo emincane, notamatisi ube izingcezu ezinkulu.
4. Sika ungqimba ngalunye lwesinkwa se-pita ungene ezingxenyeni ezi-2. 
5. Beka amahlamvu ka ulethisi kusinkwa se-pita, kulandele isifuba senkukhu, usoso nemifino. Roll ungene ku-roll tight. Yenza okufanayo ngezithako ezisele. 
6. Sika umqulu ngamunye ube yizingxenye ezi-2, wenze imbobo oblique phakathi. Epanini lokuthosa ngaphandle kukawoyela, yomile nhlangothi zombili. 
7. Khonza okushisayo!

Isaladi ngesifuba senkukhu kanye nesithombo

Le iresiphi elula izoba ngumsindisi wehlobo ehlobo noma entwasahlobo. Yigcine!

Izithako:

Okuyinhloko:

• inkukhu yebele-200 g
• utamatisi we-cherry-ama-10 ama-PC.
• isithombo - ama-5 ama-pcs.
• isipinashi-1 isandla
• arugula - 1 idlanzana
• i-turmeric - ukunambitha
• usawoti - ukunambitha

Okwengeza uphethiloli:

• amafutha omnqumo - 2 tbsp.
• umhluzi wesinaphi - 1 tbsp.
• uju oketshezi - 1 tbsp.
• i-garlic - i-1 clove
• uviniga webhalsamu - 1 tbsp.
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Lungisa ukugqoka. Hlanganisa zonke izithako eziwuketshezi nogalikhi ochotshoziwe nezinongo. Letha esimweni esifanayo.
2. Gubha isifuba senkukhu ngezinongo. Fry emafutheni omifino ngaphansi kokucindezela nhlangothi zombili. 
3. Sika isifuba esiphelile sibe izingcezu ezincane.
4. Lungisa imifino namakhambi. Geza bese womile. Sika utamatisi we-cherry ngesigamu, bese usika ama-radishes abe izingcezu ezincane.
5. Endishini ejulile, faka kuwo imifino, utamatisi, ama-radishes nenkukhu. Thela ngokukhululekile ukugqoka uju lwesinaphi phezu kwesaladi. Phaka itafula!

Isifuba esosiwe nge-chimichurri sauce

Lesi sidlo singalungiswa ezweni noma ekhaya ngosizo lwepani ye-grill.

Izithako:

Okuyinhloko: 

• inkukhu yebele-400 g
• amafutha omnqumo - 1 tbsp.
• izinongo - ukunambitha

Nge-sauce ye-chimichurri:

• iparsley - 50 g
• i-coriander - 20 g
• igalikhi - ama-clove amane
• u-anyanisi obomvu - ½ pc.
• ijusi kalamula - 2 tbsp.
• amafutha omnqumo - 100 ml
• iwayini elibomvu uviniga-1 tbsp.
• i-oregano - ½ tsp.
• upelepele-1 pc.
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Lungisa usoso. Ku-blender, nquma amakhambi, ugalikhi no-anyanisi. Faka upelepele oqoshiwe oqoshiwe, ujusi kalamula, uwoyela womnqumo, uviniga wewayini nazo zonke izinongo. Hlanganisa kahle. Vumela usoso lubile.
2. Shayela isifuba senkukhu ngenhlanganisela yamafutha omnqumo nezinongo kanye ne-grill ezinhlangothini zombili kuze kube yithenda.
3. Khonza isifuba, ukhangwe ngokukhululekile ngososo we-chimichurri! Ngendlela, lokhu kukhishwa kufanelekile kunoma iyiphi inyama. Iphake nge-shish kebab noma ama-steaks. 

I-Sandwich yenkukhu nokwatapheya

Isamentshisi elinenhliziyo enjalo lingaphakelwa ibhulakufesi, lihambe nawe liye emvelweni noma ube nokudla okulula esikoleni. Into esemqoka ukupakisha umkhiqizo kahle ku-foil.

Izithako:

• inkukhu yebele-150 g
• Isinkwa se-rye - izingcezu ezi-4
• ulethisi ushiya ama-6-8 pcs.
• utamatisi - ama-2 ama-PC.
• ubhekeni - 80 g
• ukwatapheya - 1 pc.
• u-anyanisi obomvu - ¼ pc.
• amafutha omnqumo - 1 tbsp.
• ijusi kalamula-ukunambitha
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Sika isifuba senkukhu sibe yizicucu ezicijile, gazinga emafutheni omifino nezinongo.
2. Fry the bacon, too, kuze kube crisp kodwa ithambe.
3. Sula isinkwa ku-toaster noma epanini lokuthosa. 
4. Hlanza i-avocado, ususe ithambo. Sika isithelo unqamule zibe izingcezu ezincanyana. Fafaza ujusi kalamula ukuze isithelo singabi mnyama.
5. Geza bese usula amahlamvu ka ulethisi. Sika utamatisi ube yimibuthano, u-anyanisi obomvu ube izindandatho.
6. Hlanganisa isemishi. Beka iqabunga lelethisi esinkwa, bese kuba ubhekeni, izindandatho ezibomvu zika-anyanisi, utamatisi, isifuba senkukhu, ukwatapheya, namaqabunga eletisi. Cindezela kancane ngaphezulu komkhiqizo ovele bese usika izingxenye ezimbili.
7. Pakisha amasemishi akho uwadle ngosuku olufanayo! 

Inkukhu tikka masala

Sikunikeza ukuthi ulungiselele esinye isidlo esidumile cuisine yaseNdiya. Kepha kufanele sikuxwayise ukuthi uzodinga izinongo eziningi ukuze uyisebenzise!

Izithako:

• inkukhu fillet-500 g
• ukhilimu 33-35% - 150 ml
• iyogathi yemvelo - 200 ml
• utamatisi ngojusi wabo - 1 ikani
• u-anyanisi obomvu - 1 pc.
• igalikhi - ama-clove amane
• ijusi kalamula - 2 tsp.
• amafutha omnqumo - 3 tbsp.
• ushukela - 1 tbsp.
• impande ye-ginger-isiqeshana esingu-2 cm ngosayizi
• garam masala - 1 tbsp.
• i-turmeric - 1 tsp.
• i-paprika ebomvu - 2 tsp.
• ikhumini - 2 tsp.
• i-coriander - 1 tsp.
• imifino - ukunambitha
• usawoti - ukunambitha

Indlela Yokupheka:

1. Sika inkukhu ibe yizicucu ezincane. Gingqa inyama ngenhlanganisela yekhumini, i-coriander kanye nosawoti. Yibeke esiqandisini isigamu sehora.
2. Gaya ujinja, usike u-anyanisi obomvu, bese udlulisa ugarlic emaphephandabeni.
3. Faka ujinja, ugalikhi, nesipuni esingu-1 samafutha omnqumo kuyogathi yemvelo uhlanganise. Bese uhlanganisa le ngxube nenkukhu.
4. Hlanganisa izinongo ezisele: i-turmeric, i-paprika, i-garam masala bese ufaka ushukela kubo. Thela ujusi kalamula.
5. Fry anyanisi emafutheni omnqumo, engeza izinongo, wengeze nejusi kalamula, uhlanganise. Pheka imizuzu emithathu, uvuselele ngezikhathi ezithile.
6. Faka utamatisi ujusi wawo epanini bese ubila imizuzu emihlanu ngaphansi kwesembozo.
7. Kwelinye ipani, gazinga inkukhu ku-marinade. Bese uyidlulisela kutamatisi, uthele ukhilimu bese upheka imizuzu engu-7, kwesinye isikhathi uvule isembozo futhi unyakazise.
8. Vala ukushisa, nambitha iphunga bese ukhonza inkukhu tikka masala ngelayisi, ehlotshiswe ngamakhambi!

Inkukhu yesikhumba senhlama yamakhowe

Lesi sidlo sizohambisana kahle ne-pasta. 

Izithako:

• inkukhu yebele-500 g
• amakhowe - 200 g
• anyanisi - 1 pc.
• umhluzi wenkukhu-200 ml
• ukhilimu 33-35% - 150 ml
• ufulawa - 1 tbsp.
• amafutha omnqumo - 2 tbsp.
• usawoti - ukunambitha
• upelepele omnyama omusha - ukunambitha

Indlela Yokupheka:

1. Shayela isifuba senkukhu ngamafutha nezinongo bese uthosa epanini kuze kube nsundu ngegolide ezinhlangothini zombili. Isikhungo singashiywa siluhlaza, bese sizobhaka isidlo.
2. Sika amakhowe abe izingcezu, usike u-anyanisi. Fry konke kuze kube nsundu ngegolide emafutheni omnqumo.
3. Thela umhluzi wenkukhu nokhilimu, bese ufaka ufulawa. Govuza bese ubila ngaphansi kwesembozo imizuzu emibili. Isizini ngosawoti kanye nopelepele.
4. Esitsheni sokubhaka, faka isigaxa senkukhu bese uthela wonke usoso wamakhowe onokhilimu. 
5. Pheka isidlo kuhhavini imizuzu engama-20 ngo-180 ° C. Uma ufisa, ungangeza ushizi. Thokozela ukudla kwakho!

Siyethemba ukuthi imenyu yakho yansuku zonke ibuyekeziwe namuhla ngezindlela zokupheka ezintsha zezinkukhu zesifuba sezinkukhu. Sifisela wena ukudla kwasemini okumnandi namadina!