Izithako i-puree yeZucchini
| squash | 1000.0 (igremu) |
| ibhotela | 50.0 (igremu) |
| ukhilimu | 1.0 (ingilazi yokusanhlamvu) |
| ufulawa usawoti | 0.5 (isipuni) |
| i-parsley | 1.0 (isipuni setafula) |
Indlela yokulungiselela
Sika i-zucchini ehlutshiwe, isitshulu, engeza ibhotela nokhilimu omuncu. Fafaza amazambane abilayo ngamakhambi aqoshiwe.
Ungazenzela iresiphi yakho ucabangela ukulahleka kwamavithamini namaminerali usebenzisa i-recipe calculator esicelweni.
Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-129.8 kCal | I-1684 kCal | 7.7% | 5.9% | 1297 g |
| Amaprotheni | 1.1 g | 76 g | 1.4% | 1.1% | 6909 g |
| Amafutha | 12.4 g | 56 g | 22.1% | 17% | 452 g |
| carbohydrate | 3.8 g | 219 g | 1.7% | 1.3% | 5763 g |
| ama-asidi wemvelo | 23.3 g | ~ | |||
| I-fiber ejwayelekile | 1.3 g | 20 g | 6.5% | 5% | 1538 g |
| Water | 64.4 g | 2273 g | 2.8% | 2.2% | 3530 g |
| Ash | 0.3 g | ~ | |||
| Vitamins | |||||
| Uvithamini A, RE | 200 µg | 900 µg | 22.2% | 17.1% | 450 g |
| I-Retinol | I-0.2 mg | ~ | |||
| Uvithamini B1, thiamine | I-0.02 mg | I-1.5 mg | 1.3% | 1% | 7500 g |
| Uvithamini B2, riboflavin | I-0.05 mg | I-1.8 mg | 2.8% | 2.2% | 3600 g |
| Uvithamini B4, choline | I-29.8 mg | I-500 mg | 6% | 4.6% | 1678 g |
| Uvithamini B5, i-pantothenic | I-0.06 mg | I-5 mg | 1.2% | 0.9% | 8333 g |
| Uvithamini B6, pyridoxine | I-0.08 mg | I-2 mg | 4% | 3.1% | 2500 g |
| Uvithamini B9, folate | 12.4 µg | 400 µg | 3.1% | 2.4% | 3226 g |
| Uvithamini B12, cobalamin | 0.09 µg | 3 µg | 3% | 2.3% | 3333 g |
| Uvithamini C, ascorbic | I-7.1 mg | I-90 mg | 7.9% | 6.1% | 1268 g |
| Uvithamini D, calciferol | 0.05 µg | 10 µg | 0.5% | 0.4% | 20000 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.3 mg | I-15 mg | 2% | 1.5% | 5000 g |
| Uvithamini H, biotin | 1.1 µg | 50 µg | 2.2% | 1.7% | 4545 g |
| Uvithamini PP, NE | I-0.5826 mg | I-20 mg | 2.9% | 2.2% | 3433 g |
| niacin | I-0.4 mg | ~ | |||
| AmaMacronutrients | |||||
| I-Potassium, uK | I-198.2 mg | I-2500 mg | 7.9% | 6.1% | 1261 g |
| ICalcium, Ca | I-37.8 mg | I-1000 mg | 3.8% | 2.9% | 2646 g |
| I-Magnesium, Mg | I-9.1 mg | I-400 mg | 2.3% | 1.8% | 4396 g |
| I-Sodium, Na | I-12.3 mg | I-1300 mg | 0.9% | 0.7% | 10569 g |
| Isibabule, S | I-1.1 mg | I-1000 mg | 0.1% | 0.1% | 90909 g |
| IPhosphorus, uP | I-24.7 mg | I-800 mg | 3.1% | 2.4% | 3239 g |
| Iklorini, Cl | I-372.7 mg | I-2300 mg | 16.2% | 12.5% | 617 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-0.4 mg | I-18 mg | 2.2% | 1.7% | 4500 g |
| Iodine, mina | 1.7 µg | 150 µg | 1.1% | 0.8% | 8824 g |
| ICobalt, Co | 0.2 µg | 10 µg | 2% | 1.5% | 5000 g |
| I-Manganese, Mn | I-0.0023 mg | I-2 mg | 0.1% | 0.1% | 86957 g |
| Ithusi, Cu | 6.6 µg | 1000 µg | 0.7% | 0.5% | 15152 g |
| IMolybdenum, Mo. | 1.9 µg | 70 µg | 2.7% | 2.1% | 3684 g |
| Selenium, Uma | 0.07 µg | 55 µg | 0.1% | 0.1% | 78571 g |
| I-fluorine, uF | 3.4 µg | 4000 µg | 0.1% | 0.1% | 117647 g |
| Zinc, Zn | I-0.0672 mg | I-12 mg | 0.6% | 0.5% | 17857 g |
| Ama-carbohydrate agayekayo | |||||
| Isitashi nama-dextrins | 0.02 g | ~ | |||
| I-Mono- ne-disaccharides (ushukela) | 3 g | ubuningi be-100 г |
Inani lamandla lingu-129,8 kcal.
I-puree yeZucchini ucebile amavithamini namaminerali afana ne: vithamini A - 22,2%, i-chlorine - 16,2%
- Vitamin A ibhekele ukukhula okujwayelekile, umsebenzi wokuzala, impilo yesikhumba neyamehlo, nokugcina ukuzivikela komzimba.
- I-chlorine kuyadingeka ekwakhiweni nasekuvikeleni i-hydrochloric acid emzimbeni.
IKHALALI NOKWENZEKA KWAMAKHEMIKHALI KWEZithako ZOKUPHEKA I-Puree kusuka kusikwashi NGAMAKHULU 100 g
- I-24 kCal
- I-661 kCal
- I-162 kCal
- I-0 kCal
- I-49 kCal
Omaka: Ungapheka kanjani, okuqukethwe ikhalori 129,8 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, yini amavithamini, amaminerali, indlela yokupheka i-squash puree, iresiphi, amakhalori, izakhamzimba