Okuqukethwe
Ukwehlisa isisindo kuze kufike ku-4 kg ezinsukwini eziyi-3.
Okuqukethwe kwekhalori lansuku zonke isilinganiso ngu-780 Kcal.
Izazi zokudla okunomsoco zithuthukise ukudla okuningi zisebenzisa i-kefir, ngakho-ke kungukudla kwe-kefir okuzoba okunye okuphumelelayo kakhulu. Ebusika, kubanda, umuntu udla izithelo nemifino encane kakhulu uma kuqhathaniswa nehlobo, futhi lokhu kubangela ukuntuleka kwamavithamini / amaminerali. Ngakho-ke, ekudleni, ukunakekelwa okwengeziwe kufanele kukhokhwe ku-vitaminization yokudla. Futhi yilokho kanye okwenziwa yi-kefir yasebusika yokudla.
Uma ufuna ukugcwalisa futhi ubuyisele izinqolobane zamavithamini / amaminerali emzimbeni futhi ngasikhathi sinye uthole isibalo esincane futhi esihle, ukudla kwe-kefir kwasebusika kulungile.
Izidingo zokudla kwasebusika kwe-kefir izinsuku ezintathu
Zonke izitsha kumenyu kufanele zilungiswe ngaphandle kukasawoti, noma yiziphi izinongo noma ushukela.
Siphuza yonke i-kefir engilazini (200 g) njalo ngamahora angu-3-4. Singakhetha i-kefir ehlukile: i-kefir evamile yokudla kwasekuseni, bese ubisi olubilisiwe olubhakiwe, bese kuba yi-bifidok, njll.
Ungakhohlwa mayelana nombuso wokuphuza: ukuphuza okuvamile noma amabhodlela ngaphandle kwezithasiselo (amanzi angewona amaminerali). Ake sithi plain, izithelo noma green tea.
Imenyu ye-kefir yokudla ebusika izinsuku ezintathu
Imenyu yokudla ifana ngaso sonke isikhathi, kepha unelungelo lokukhetha inketho eyodwa ngokuthanda kwakho.
Ukudla kwasekuseni:
- isaladi yeklabishi entsha eqoshiwe (kanye namafutha omnqumo amancane), iqanda elingu-1 (ungenza i-omelet noma ungayibilisa), itiye noma ikhofi;
– 1 iqanda, iphalishi lobisi, itiye / ikhofi kanye nesemishi yebhotela.
Isinongo ngaphambi kwesidlo sasemini:
- ucezu lweshizi;
- 1 i-apula elincane;
- 1 inkomishi ye-kefir;
Dinner:
Isobho lenkukhu, 200 g we-vinaigrette noma isaladi kusuka emifino emisha / ebilisiwe (ungasebenzisa noma yikuphi ngaphandle kwamazambane), ama-croutons e-rye;
– ingxenye yesobho lamakhowe, i-100 g yenkukhu noma yenkomo enamafutha neklabishi eliyisitshulu.
Snack:
- ingilazi ye-kefir;
- ucezu lweshizi;
- isithelo esincane;
Dinner:
- Bilisa izinhlanzi ezondile namazambane (100 g ngayinye), itiye;
- isanqante casserole ngemifino noma izithelo ezomisiwe, itiye (nge-1 tsp uju).
Isineke ngaphambi kokulala:
- ingilazi engu-200 ml. i-kefir noma yimuphi umkhiqizo wobisi olungavutshiwe ongenashukela.
Ukungafani kokudla kwe-kefir ebusika
- Njenganoma ikuphi okunye ukudla kwasebusika, abesifazane bayaphikiswa ngesikhathi sokukhulelwa, ukuncelisa ibele, ukukhulisa noma ukutholakala kwezifo ze-endocrine kanye nokuphazamiseka kwamahomoni emzimbeni.
- Ukuba khona kokungezwani komzimba nokudla okuvela kwimenyu noma ukungabekezelelani kwabo.
- Ngaphandle kokuthi zonke izinhlobonhlobo zale menyu yokudla ziqukethe amavithamini anele futhi ukudla kuhlala izinsuku ezi-3 kuphela, ngeke kube kubi ukuqala ukubonisana nodokotela.
Izinzuzo zokudla kwe-kefir izinsuku ezintathu
- Akukho okunye ukudla kwesikhashana okungaziqhayisa ngokudla okunhlobonhlobo.
- Umuzwa wendlala ngeke uphazamise - imenyu ifaka nezidlo zasekuseni ezimbili kanye nokudla okulula.
- Inika imiphumela esheshayo ngokungaguquguquki futhi ikhulule isisindo esingeqile ku-3-4 kg, yize ihlala izinsuku ezintathu kuphela.
- Kumele kuqashelwe ukuzinza nokujwayelekile kwamathumbu, okuyinto engavamile ukwenzeka kwezinye izidlo.
- I-Kefir isiza ukuhlanza umzimba.
- Vele, ukuqinisa amasosha omzimba kuyakhuthazwa lapho usebenzisa izinhlobo ezicebile ze-kefir.
- Kefir yanoma yiluphi uhlobo normalizes umzimba.
- Ukulayisha ngokwengeziwe komzimba kwamukelekile nganoma iyiphi indlela.
Okubi kokudla kwasebusika kwe-kefir izinsuku ezintathu
- Zombili izinketho zemenyu azihlali zisebenza kahle, ukudla akudingi wonke umuntu. Ngaphezu kwalokho, ukusebenza kungaba kuncane phakathi nezinsuku ezibucayi.
- Ukuwohloka okungenzeka kwenhlalakahle ngenxa yokwehla kokutholwa kokudla emzimbeni ngenani elijwayelekile.
- Uma, ngemuva kokudla kwasebusika, ungakushintshi ukudla okudala, isisindo esilahlekile sizobuya, futhi isikhathi esifushane sokudla sinikela kulokhu kuphela.
Ukuqhuba kabusha ukudla kwe-kefir ebusika
Ukudla kungokwesikhashana, futhi kaningi, ekugcineni kwako, okuhle akukatholakali. Ngakho-ke, kungaba nesifiso sokuqhubeka nokudla - lokhu akufanele kwenziwe. Ukuqhuba kabusha ukudla kwasebusika kungenzeka kuphela emva kwesonto. Ngalesi sikhathi, lawula ukudla kwakho eduze kakhulu.