Okuqukethwe
Ama-cranberries aqukethe inani elikhulu likavithamini C futhi angaqhudelana nezithelo "zasebusika" - ilamula, i-orange, ne-grapefruit.
Isici sejikijolo ukuthi singagcinwa sisha kuze kufike isivuno esilandelayo ngaphandle kokulahlekelwa amavithamini. Lapho iqandisiwe, i-cranberry nayo ayilahli izakhiwo zayo ezizuzisayo, ezibaluleke kakhulu ebusika.
Ama-Cranberries angamalungu eqembu lezitshalo eziqhakazayo zomndeni wakwaHeather. Izihlahlana ezinwabuzelayo ezihlala ziluhlaza ezinamajikijolo abomvu zikhula emaxhaphozini nasogwini olunamachibi amachibi, uphayini namahlathi ahlanganisiwe.
Ekuqaleni, ama-cranberries abizwa nge-cranberry (“crane berry”) ngenxa yokufana kwezimbali ezivulekile zesitshalo nentamo nekhanda le-crane.
AmaCranberries: izinzuzo
Ngaphandle kokuqukethwe okuphezulu kwe-ascorbic acid, ama-cranberries acebile ngamavithamini B1, B2, B5, B6, PP, ama-organic acid, noshukela. Ngokuqukethwe kwe-vitamin K1 (phylloquinone), ijikijolo alikho ngaphansi kweklabishi. Amajikijolo aqukethe nenani elikhulu le-potassium nensimbi.
Ama-Cranberries avimbela iscurvy, angalapha imikhuhlane, futhi alungele ukuqiniswa kokuzivikela komzimba jikelele.
Ngenxa yokuqukethwe kwama-benzoic kanye ne-chlorogenic acid kuma-cranberries, leli berry linezinto ezilwa namagciwane, futhi abantu balisebenzisa ukuphatha izifo zezinso nomgudu womchamo.
Ijikijolo likhuthaza ukukhishwa kwejusi yesisu. Ngaphandle kwalokho, ama-cranberries aqukethe ama-antioxidants amaningi, asiza ukunciphisa imiphumela emibi yama-radicals mahhala. Futhi, amajikijolo ehlisa i-cholesterol futhi avimbele ukwakheka kwamahlule egazi.
Kungaba ngcono uma ungawadlanga lawa majikijolo ane-gastritis ngomsebenzi owandayo wokufihla, kanye nezilonda zesisu.
Ama-Cranberries ekuphekeni
AmaCranberries anambitha okumuncu - le ndawo inemfashini ekuphekeni futhi isetha ukunambitheka kwenkambo eyinhloko.
Amajikijolo azo zonke izinhlobo zama-cranberries ayadliwa, futhi abantu bawasebenzisela ukulungisa iziphuzo eziningi - iziphuzo zezithelo, amajusi, i-jelly, ama-liqueurs, ama-tinctures, ama-cocktails otshwala. Ziyizingxenye ezinhle zokwenza i-jelly kanye ne-cranberry sauce edumile, enikezwa ne-turkey.
Ebusika, ujamu omnandi nomuncu we-cranberry ujama uthandwa kakhulu. Amaqabunga amajikijolo alungele ukwenza itiye. Futhi zengezwa kabanzi kuzo zonke izinhlobo zama-muffin, amakhekhe, namaphayi. Abantu bengeza nejikijolo ezitsheni ezinambitheka, njengesobho, inyama, inhlanzi, ne-sauerkraut.
Okungenzeka kube yingozi
AmaCranberries nawo angalimaza abantu. Okokuqala, abesifazane abakhulelwe abajwayele ukungezwani komzimba kufanele bakugweme ukukudla. Labo abahlushwa izilonda zesisu noma i-enterocolitis akunakwenzeka ukuthi balindele imizuzu emnandi ngemuva kokudla lamajikijolo. Laba bantu kufanele baqaphele ngaleli berry eliphilile.
Ukuphikisana
Ngaphandle kohlu olubanzi kangaka lwezindawo eziwusizo, ama-cranberries nawo anokuphikisana okuningana:
- Izilonda zesisu noma i-duodenum
- Ukuvuvukala komgudu wamathumbu.
- Ukungabekezelelani komuntu ngamunye ezingxenyeni zokwakheka kwamakhemikhali.
- I-acid gastritis.
Nge-urolithiasis, ama-cranberries angathathwa kuphela ngemuva kokuthola izeluleko zezokwelapha. Okubalulekile! Ama-Cranberries awanconywa ukuthi asetshenziswe ngesikhathi sokuncelisa ibele, kanye nezingane ezingaphansi kweminyaka emithathu ubudala. AmaCranberries kufanele asetshenziswe ngokuqapha uma kwenzeka ene-hypotension kwazise ijikijolo lehlisa umfutho wegazi. Futhi odokotela bamazinyo bancoma ukuthi ngemuva kokudla ngakunye kwekhambi le-cranberry, kubalulekile ukugeza umlomo womlomo ukuze ama-asidi okwakhiwa angalimazi koqweqwe lwawo.
Izinzuzo nokulimala kwama-cranberries ngesikhathi sokukhulelwa
Ukusetshenziswa ngokulingene kwama-cranberries ngesikhathi sokukhulelwa kuzosiza ukuvimbela noma ukuqeda izinkinga eziningi zezempilo ezilindele owesifazane ngalesi sikhathi. Ngesikhathi sokubeletha, umama okhulelwe uvame ukuhlangabezana nezifo zohlelo lwe-genitourinary nezinso.
Ukuphuza iziphuzo okususelwa kujusi we-cranberry kuvimbela ukusabalala kwamagciwane futhi kunomthelela omubi ezinhlotsheni eziningi zamagciwane. Futhi iphikisana ne-cystitis, urethritis, ne-pyelonephritis. Inzuzo engangabazeki yama-cranberries yowesifazane olungiselela ukuba ngumama ilele ekhonweni lokuqinisa amasosha omzimba, ukujwayela ukujikeleza kwegazi lesisu esibelethweni, nokuvimbela ukukhula kombungu ngaphakathi.
Futhi, iziphuzo ezivela kuleli berry zithuthukisa ukusabela kwezicubu emzimbeni wowesifazane okhulelwe. Ngenxa yalokho, abesifazane bangagwema i-dropsy ne-edema.
Izinzuzo zama-cranberries ngesikhathi sokukhulelwa nazo zihlotshaniswa nama-antioxidants azenzayo. Lawa majikijolo anomthelela omuhle enkumbulweni nasemsebenzini wesistimu yezinzwa futhi anciphisa ubungozi bokucindezeleka kwangemva kokubeletha. Kodwa-ke, kufanele wazi ukuthi ama-cranberries akufanele adliwe ngabesifazane abanezifo zohlelo lokugaya ukudla, kanye nomama abalindele ukuthatha izidakamizwa ze-sulfonic.
Ungagcina kanjani?
Eqinisweni, ungagcina ama-cranberries ekhaya isikhathi sonke sasebusika uma wenza kahle. Zingagcinwa izinyanga ezimbalwa, noma efulethini ledolobha - uma zisendaweni emnyama futhi enomoya omuhle. Futhi, amajikijolo muhle ukuwagcina emabhokisini enziwe ngokhuni, futhi uma kwenzeka engeyona ipulasitiki ejiyile kakhulu.
Indlela elula yokugcina ama-cranberries ukuwafaka ezitsheni ezinamanzi ngemuva kokubilisa nokuwafaka amakhaza kanye namajikijolo omile.
Singakwazi ukumisa ama-cranberries?
Lapho iqhwa ngokushesha, ama-cranberries awalahli zonke izimfanelo zawo ezizuzisayo. Kuliqiniso, lokhu kwenzeka kuphela uma kufriziwe kanye. Uma uncibilika futhi uqandisa ama-cranberries futhi, izakhiwo zazo ezizuzisayo zincishiswa kakhulu.
Ungayipheka kanjani ijusi?
Isimiso esiyinhloko sokulungiselela isidlo se-cranberry esivame kakhulu - ijusi - silula: ijusi elivela ku-berry akufanele libilise. Ngakho-ke, cindezela amajikijolo endishini ehlukile. Ungakwazi ukwengeza ushukela omncane noma uju kuwo. Konke kulula - ulethe ngamathumba, ubilise imizuzu engu-5, ukhiphe, uhlanganise nejusi elicinyiwe.
Yini enye ongayipheka?
AmaCranberries kushukela (cwilisa amajikijolo ngesiraphu kashukela noma iqanda elimhlophe, bese ugoqa ushukela oluyimpuphu)
Isoso se-cranberry esheshayo (beka inkomishi eyodwa yamajikijolo epanini elincane, engeza izinkomishi ezi-1 zamagilebhisi noma ijusi le-orange, nenkomishi yesithathu kashukela, bhala cishe imizuzu eyi-0.5, ungangeza izinongo ukunambitha).
I-Cranberry dessert mousse (grate amajikijolo ngesihlungo, ugovuze ngamanzi noshukela, ulethe ngamathumba, engeza i-semolina - upheke kuze kube yilapho ushubile. Pholisa i-mousse, ulungele ukuhlobisa ukhilimu ohlutshiwe nama-cranberries).
I-ayisikhilimu nama-cranberries (Grate amajikijolo, bese uwafaka kunoma iyiphi i-ayisikhilimu elungisiwe, futhi ukunambitheka kuzocwebezela ngendlela entsha.
Noma ungenza amabhola nge-flavour berry. Ukuze wenze lokhu, izikhupha zamaqanda zihlutshiwe ezimhlophe ngoshukela oluyimpuphu, futhi iwayini elincane elimnandi lifakwa engxubeni futhi liphekwe ku-custard yokugeza amanzi. Ngokwehlukana, cishe imizuzu engu-4 emlilweni, "faka" amajikijolo kanye ne-vodka encane. Esitsheni sesithathu, udinga ukushaya abamhlophe ngoshukela oluyimpuphu. Lungiselela isiraphu kashukela epanini elisha. Ngemuva kokuthi iqala ukushuba - emva kwemizuzu engaba ngu-5 - engeza ngokucophelela zonke izithako lapho, ulethe zonke izithako ekuhlanganiseni okukodwa, uzithele ezikhunjini ze-ayisikhilimu bese uzithumela efrijini amahora angu-3).
Izindlela zokupheka eziningi
I-cranberry pie (amajikijolo agcwalisa kahle noma yiliphi ikhekhe elimnandi, futhi lapho sisebenzisa ukugcwaliswa noma isendlalelo esinjalo, i-pie izoba "i-cranberry". , amantongomane).
Ama-Cranberries akhuhlwe ngoshukela (I-dessert elula futhi enempilo kakhulu amajikijolo akhuhlwe noshukela. Ama-Cranberries awahlukile. Zombili izingane nabantu abadala bazokudla kanjena ngenjabulo enkulu).
I-Sauerkraut (Iresiphi ejwayelekile ye-sauerkraut izothola ukunambitheka okugqamile nephunga ngenxa yokungezwa kwalawa majikijolo).
Isaladi eluhlaza (hlanganisa isaladi nedlanzana lama-walnuts athosiwe, imbuzi exegayo noma omunye ushizi ofanayo, izingcezu zewolintshi, nama-cranberries amasha noma omisiwe. Faka inkathi ngengxube yejusi kalamula nesiraphu ye-maple).
Ama-cranberries omisiwe
Kuyathakazelisa ukwazi ukuthi izinzuzo zama-cranberries omisiwe azikho ngaphansi kwalabo abasanda kukhiwa.
Ngakho-ke, le ndlela yokuvuna la amajikijolo yande kakhulu futhi isebenza kabanzi. Okokuqala, kufanele uhlele amajikijolo, uwahlanze, bese uwagcina imizuzu embalwa ngaphezu kwesitimu esishisayo.
Bese uwahlakaza endaweni ebanzi (eyenziwe ngokhuni noma uyimboze ngendwangu yelineni) bese ushiya umoya womile emthunzini noma endaweni enomoya omuhle. Ungasebenzisa futhi i-ovini, isomisi sezithelo esikhethekile, noma i-ovini ye-microwave ngale njongo. Ngemuva kwalokho, amajikijolo awahlangani ndawonye abe izigaxa futhi ayeke ukungcolisa iminwe ngejusi. Bese uwahlakaza ngezikhwama zendwangu bese uwagcina kuze kube yiminyaka emithathu.
Bheka ukubuyekezwa kwevidiyo yama-cranberries akhulayo:
