Irayisi lasendle

Incazelo

Naphezu kwegama layo, irayisi lasendle akulona ilayisi nhlobo — imbewu yotshani obudliwayo bomdabu eNyakatho Melika. Abomdabu baseMelika bavuna irayisi lasendle ngokuhamba osebeni lwalesi sitshalo ngezikebhe futhi basebenzise izinduku ezinde ukushaya okusanhlamvu phansi ezikebheni zabo.

Intengo ebabazekayo yalolu hlobo lwelayisi inqunywa inani layo elehlukile lokudla okunomsoco nokusebenza kanzima kokucubungula, kanye nokutholakala komkhiqizo. Leli rayisi livunwa ikakhulukazi ngesandla: lapho libhukuda esikebheni, isisebenzi sitshekisa utshani obugcwele esikebheni ngenduku eyodwa bese sishaya izindlebe ngenye, okwenza izinhlamvu zichitheke ziye ezansi kwesikebhe.

Isikhi esinolwazi sithatha okusanhlamvu okungu-10 kg ngehora. Izinhlamvu zerayisi zasendle zinzima kakhulu futhi kufanele zifakwe emanzini amahora ambalwa ngaphambi kokupheka bese ziphekwa imizuzu engama-30-40. Izinhlamvu ezithambile nezinde zelayisi elimnyama zivame ukufakwa elayisi omhlophe omude.

Irayisi lasendle

Ngakho-ke ukwakheka kukavithamini kwenhlanganisela kuyaceba: ilayisi elincane liqukethe i-calcium nensimbi, kanti irayisi lasendle liqukethe i-thiamine. Irayisi elinjalo singalithola ngesimo samaphakeji angama-450 g, isizathu izindleko zalo eziphakeme.

Ilayisi yobudala

Kusukela endulo, kunezinhlobo ezine zerayisi lasendle emhlabeni ezinamagama ahlukene - irayisi laseCanada, amanzi noma ilayisi laseNdiya, ilayisi elimnyama nelayisi lasendle.

Ngezizathu eziningana, zonke lezi zinhlobonhlobo ngenxa yobunzima bendawo yokulima nokunambitha zilahlekelwe ukuthandwa uma ziqhathaniswa nozakwabo abamhlophe. Kokubili irayisi elimnyama nelasendle lithole ukuthandwa okuphezulu eminyakeni eyishumi edlule.

Ake sigxile ezinhlotsheni ezimbili zokugcina… Manje-ke, yini umehluko phakathi kwala mapayipi erayisi?

Ukwakheka nokuqukethwe kwekhalori

Irayisi lasendle

Irayisi lasendle ukudla okuphansi kwekhalori. Okuqukethwe kwekhalori kwenkomishi eyodwa yomkhiqizo obilisiwe (cishe amagremu ayi-165) cishe kungama-calories ayi-170, amagremu ama-5 kuwo kungamafutha anempilo, amagremu angama-35 ama-carbohydrate, ama-gramu ayi-6.5 wamaprotheni, kanye no-3 amagremu wefayibha yokudla. Le rayisi icebile ngamavithamini nezinto ezincane. Iqukethe:

  1. Amaprotheni 10.22 g
  2. Amafutha 0.68 g
  3. Amakhabhohayidrethi 52.11 g

Irayisi elimnyama

Irayisi elimnyama - iZizania latifolia noma i-caduciflora wuhlobo lwesiShayina lwerayisi lasendle. Yayisetshenziswa kabanzi eChina yasendulo. Futhi namuhla eChina, lesi sitshalo sisalinywa, kepha hhayi ngenxa yembewu, kepha ngenxa yeziqu ezimnandi. Futhi imbewu, okungukuthi, irayisi elimnyama, isetshenziswa njengezinga lesibili, impahla eluhlaza engabizi kakhulu.

Irayisi lasendle

Irayisi lasendle, ama-subspecies avame kakhulu e-Zizania aquatica, akhula eMfuleni iSt. Lawrence, emngceleni ophakathi kweCanada ne-United States. Iqiniso ngukuthi izinhlobo zelayisi zaseNyakatho Melika zehluka kakhulu kulezo ezilinywa kwezinye izifunda, okungukuthi, ngamanye amazwi, nelayisi elimnyama. Irayisi lasendle likhula emanzini angajulile nasemifuleni egeleza kancane futhi livunwa ngokuphelele ngesandla.

Kunzima kakhulu ukulima irayisi lasendle kunozakwabo belayisi, futhi isivuno saleli layisi siphansi kaningana. Lokhu kuchaza ukuthi kungani ilayisi lasendle libiza kakhulu kunomnyama.

Umehluko phakathi kwelayisi lasendle nelimnyama

Ngokunjalo, irayisi lasendle, njengelayisi elimnyama, lingelomndeni ofanayo wezinhlamvu, kepha uma kungenjalo ziyizinhlobo ezimbili ezihluke ngokuphelele. Yize zombili lezi zitshalo zinembewu emnyama (okusanhlamvu), izakhiwo zazo zihluke ngokuphelele.

Irayisi elimnyama lisetshenziswa njengezinga lesibili impahla eshibhile kakhulu eluhlaza.

Imbewu yalezi zitshalo ezimbili nayo yehlukile ekubukekeni kwayo. Izinhlamvu ezincanyana zenaliti zasendle eNyakatho Melika zihlukanisa nezimnyama, ezinokusanhlamvu okuyindilinga nokufushane.

Irayisi lasendle ilayisi “A +” futhi lide futhi libiza kakhulu kunezinhlobo ezilinyiwe.

Irayisi elimnyama lincane kakhulu futhi lidinga imizuzu engama-30 ukupheka ngokuphelele. Ngasikhathi sinye, ilayisi lasendle liphekwa kuze kube yithenda imizuzu engama-40-60.

Futhi, lolu hlobo lwelayisi lungeminye yemithombo engcono kakhulu yevithamini B9. Lokhu okusanhlamvu kuqukethe ngaphezu kokuphindwe kayisithupha kunomnyama. Ngokuya ngokuqukethwe kwamaprotheni, ibuye yeqe ilayisi elimnyama kwesinye isikhathi.

Izinzuzo hhayi kuphela kunani lokudla okunomsoco nokudla okunomsoco kungokwelayisi lasendle, kodwa futhi nakwezici zalo zokunambitheka.

Irayisi linokunambitheka okumnandi, okunoshukela omncane futhi kunephunga eliyingqayizivele elinenothi le-nutty elishiwoyo (elingenakushiwo ngelayisi elimnyama). Kuhle njengesitsha eseceleni esizimele noma ezinye izinhlobo zelayisi futhi kuhamba kahle nenyama, izinkukhu nezinhlanzi.

Irayisi lasendle akuwona umkhiqizo oshibhile; ithandwa kakhulu phakathi kwezinkanyezi zaseHollywood ngenxa yokudla okunempilo okuhlukahlukene.

Qaphela emashalofini esitolo! Futhi khetha umusa welayisi elihlwabusayo nelifanele!

Abakhiqizi abangathembekile bavame ukubhala "irayisi lasendle" emaphaketheni bese bepakisha abamnyama, ngaleyo ndlela bakhohlise abathengi…

Imemo!

Irayisi lasendle - okusanhlamvu okude okumnyama, okuncane njengezinaliti, okunesakhiwo esinyene nokunambitheka kwamantongomane ngemuva kokupheka, kugcina inani elirekhodiwe lezakhamzimba.

Izinzuzo zokudla ilayisi lasendle

Irayisi lasendle

Irayisi elinekhalori eliphansi linamakhalori ambalwa kunezinye okusanhlamvu okudingeka ukuthi kudliwe. Ngokudla ilayisi lasendle, uzothola zonke izinzuzo zezakhamzimba ezinenzuzo, kufaka phakathi i-fiber, edingekayo ukuze uhlelo lokugaya ukudla lusebenze kahle ngaphandle kwama-calories, amafutha noshukela “ongeziwe”. Ngakho-ke, lolu hlobo lwelayisi luzuzisa ikakhulukazi ekwehliseni isisindo.

Amaprotheni elayisi lasendle aqediwe. Kungakho unikeza umzimba ngawo wonke ama-amino acid awusizo. Inzuzo enkulu yelayisi lasendle ukungabikho kwe-gluten okusanhlamvu, okubaluleke kakhulu kubantu abanezifo ezingezwani nomzimba. Wonke amavithamini kulo mkhiqizo adlala izindima ezahlukahlukene ezibalulekile emzimbeni - umzimba.

Isibonelo, i-Pantothenic acid ibalulekile ekwenzeni i-oxidation yamafutha nama-carbohydrate, kanti i-folate ibalulekile ekwahlukaneni kweseli okujwayelekile. Ngaphandle kwalokho, amavithamini A, C, no-E abalulekile ekugcineni amasosha omzimba.

Inani lezinto zokulwa ne-antioxidant kulolu hlobo lwelayisi liphindwe izikhathi ezingama-30 kunelayisi ejwayelekile, okusho ukuthi lo mkhiqizo ulusizo ngokulinganayo ekuvikeleni umzimba ekucindezelekeni kwe-oxidative okubanga izifo nokuguga. I-Vitamin K ne-magnesium zivame ukusiza ukusebenza kahle kwezinzwa nemisipha namandla amathambo. Ziphinde zikhuthaze ukujikeleza kwegazi futhi zigcine izinga lokushaya kwenhliziyo elijwayelekile.

Izimo

Ukudla ilayisi elikhulu lasendle kungadala ukuqunjelwa, ngakho izazi zokudla zeluleka ukuthi zikumatanise nezithelo noma imifino.

Irayisi lasendle kwezokwelapha

Irayisi lasendle

Njengokudla okuningi, ilayisi lasendle linezinto ezithile zokwelapha. Kwezokwelapha zaseMpumalanga, isetshenziselwa ukuthuthukisa umgudu wokugaya ukudla, ukukhulisa isifiso sokudla, nokwenza ngcono isimo sesikhumba nezinwele. Kodwa-ke, ucwaningo lukhombisile ukuthi inezici zokwelapha ezibanzi kakhulu.

Ungalipheka kanjani irayisi lasendle

Irayisi lasendle kufanele ligezwe njalo emanzini abandayo ngaphambi kokupheka. Irayisi lasendle kulula ukupheka, kepha inqubo ithatha isikhathi eside kakhulu kunelayisi elimhlophe noma elinsundu. Inkomishi eyodwa yelayisi elingavuthiwe yenza izinkomishi ezi-3 kuye kwezi-4 zomkhiqizo ophelile.

Ukuze ubilise inkomishi eyodwa yelayisi lasendle, letha izinkomishi eziyi-1 zamanzi emathunjini, engeza isipuni esingu-6 sikasawoti bese ugovuza okusanhlamvu. Lapho amanzi ebilisa futhi, nciphisa umlilo ukuze wehle bese upheka irayisi cishe imizuzu engama-1. Beka irayisi eliphekiwe ku-colander bese usebenza njengesitsha eseceleni.

Irayisi lasendle liyinto enhle yamasaladi, amasobho, i-risotto ne-pilaf, izitsha zikabhontshisi, kanye ne-casseroles. Yenza irayisi lesitayela saseMedithera labadla inyama. Uzodinga:

Ungayikhetha kanjani futhi uyigcine kanjani

Irayisi lasendle

Ochwepheshe abatusi ukuthenga irayisi elimnyama kwi-Intanethi; lokhu kungenzeka kuphela uma umthengisi eqinisekisiwe. Ngenxa yokubiza kwayo, abantu bavame ukuyixuba nelinye, irayisi okusanhlamvu eshibhile - nsundu, nalo elinempilo kepha elingenazo zonke izinto zasendle. Irayisi elimnyama kufanele likhanye, futhi libe esitsheni esingangeni moya noma esikhwameni. Udinga futhi ukubheka usuku lokwenza kanye nesikhathi sokuphela komkhiqizo.

Kunconywa ukugcina ilayisi elinjalo ekhaya embizeni yeglasi, ivalwe ngokuqinile ngesembozo. Ngaphambi kokuyithela lapho, faka ikhanda elincane likagalikhi ezansi.

Ukuhambisana nezincomo ezilula ezinjalo kuzokuvumela ukuthi ukhethe kahle lo mkhiqizo owusizo futhi ugcine izakhiwo zawo isikhathi eside.

shiya impendulo