Okuqukethwe
Ngenxa yezakhiwo eziningana eziwusizo, ubisi lukakhukhunathi lungathinta kahle impilo yethu. Namuhla, abadla imifino bathembele kakhulu kulo mkhiqizo, ngisho nalabo abanamathela ekudleni okufanele, bezama ukufaka ubisi lwenkomo. Kungani kufanele nakanjani wengeze ekudleni kwakho lo mkhiqizo?
Ubisi lukakhukhunathi lwenziwa ngesigaxa sikakhukhunathi ovuthiwe noma ngokuxuba uginindela ochotshoziwe ngamanzi. Lobisi lunombala omhlophe opaque nokunambitheka okuncane okumnandi. Ngokuphawulekayo ekubunjweni kwayo ihlukile emanzini kakhukhunathi, atholakala futhi emakethe.
Ukwakheka kobisi lukakhukhunathi wemvelo akufanele kube yilutho ngaphandle kwamanzi nenyama kakhukhunathi. Ukuvula ubisi olunjalo kugcinwa isikhathi esingaphezu kosuku, ngakho-ke kulahlekelwa yizindawo zalo eziningi ezilusizo njalo ngehora. Kungani kufanele uphuze ubisi lukakhukhunathi?
Isiza ukunciphisa umzimba
Ubisi lukakhukhunathi lunomphumela omuhle ku-gland gland, lusiza ukulawula ama-hormone kanye ne-metabolism. Ngenxa yokuba yingxenye yamafutha yemifino yomkhiqizo, ukusetshenziswa kwayo kuvuselela uhlelo lokugaya ukudla.
Kwehlisa cholesterol
Ngaphandle kobisi lukakhukhunathi olunamafutha amaningi, kuyasiza ukunciphisa izinga le-cholesterol egazini. Amafutha anikezwe kukakhukhunathi, isitshalo esidabuka kuwo, nanoma ikuphi ukulimala emzimbeni ngeke akwenze. Futhi, ukuba khona kwamafutha kunomthelela omuhle ohlelweni lwe-cardiovascular.
Kuhlanza umzimba
Njengoba ubisi lukakhukhunathi lushukumisa uhlelo lokugaya ukudla, kuyindaba yokuhlanza umzimba ngenxa yokwakheka kwemicu yemifino eluhlaza. Ubisi lukakhukhunathi lumuncwa ngokuphelele ngumzimba futhi alubangeli ukukhula kwe-flora ye-pathogenic.
Uqinisa amasosha omzimba
Kukhona uvithamini C ne-lauric acid obisini lukakhukhunathi, okuqinisa amasosha omzimba, nokubhekana nalesi sifo. Okunye okuwusizo ukusebenzisa lezi zinto ngesikhathi sokucindezeleka okukhulu ngokomzimba nangokwengqondo, ekukhathaleni okungapheli - ubisi lukakhukhunathi lubuyisela amandla futhi luthuthukise isimo sengqondo.
Ukuvimbela ukubola kwamazinyo
Labo abahlala besebenzisa ubisi lukakhukhunathi kuncane kakhulu ekuhlaselweni yi-caries - leso yisiphetho esifinyelelwa ososayensi. Lo mkhiqizo unomphumela wokulwa namagciwane futhi ubhubhisa wonke amabhaktheriya asemgodini womlomo.
Ilwa nezifo zesikhumba
Ngenxa yomphumela wokulwa namagciwane wobisi lukakhukhunathi ulwa nezinkinga ezahlukahlukene zesikhumba. Ubisi luyasiza kokubili ukusebenzisa ngaphakathi noma ukusebenzisa njengendlela yezimonyo, ngokwesibonelo, ukusula izindawo ezinenkinga ezimanzi obisi nesiponji.