Lawa ma-cones aluhlaza, ongowokuzalwa e-Canary Islands, izitolo ziyangabaza: noma zingachithi imali kulesi sitshalo esingavamile? Iyiphi ingxenye yokupheka, kwenzekani, futhi ingabe iwusizo nhlobo? Okubaluleke nakakhulu, ama-gourmets emhlabeni wonke akhetha ama-artichokes - "inkosi" ye-French cuisine.
Mayelana nemvelaphi yalesi sitshalo, kukhona inganekwane ku-artichoke uZeus waphenduka unkulunkulukazi oyisihlubuki uDinar. Ngaphandle kwenguqulo enjalo yothando, iyakhula futhi idliwe i-artichoke ngaphezulu kweminyaka eyizinkulungwane ezinhlanu.
Kwazise ama-artichokes e-Ancient Rome naseGrisi. Kula mazwe, lesi sitshalo sithathwa njenge-aphrodisiac enamandla. Ukuze bajabulele izithelo unyaka wonke, abapheki babezilondoloza kuyilapho begcina zonke izici zazo eziwusizo.
Ngekhulu le-16, i-artichoke yaya eFrance, kodwa lapho yaqala yaba nedumela elingabazekayo futhi yavinjelwa bonke abesifazane. Kepha ukudla kwaseFrance kunikeze i-artichoke izimpilo emakhulwini ezincwadi zokupheka futhi ubenentshisekelo kuresiphi yakho kwamanye amazwe.
Ama-artichokes amnandi futhi angumthombo wezakhi eziningi. Cishe ama-90% aqukethe amanzi futhi akhiwa kuphela ngamaphesenti ayi-0.1 amafutha. I-artichoke inamavithamini afana ne-A, E, C, K, no-B, i-potassium, i-sodium, i-phosphorus, i-magnesium, i-calcium, insimbi, i-manganese, ithusi, i-zinc, ne-selenium.
Okuyigugu kakhulu okubonakala kutholakala kuma-artichokes yi-inulin, esiza ekwehliseni ushukela wegazi futhi inyuse inani lamagciwane azuzayo emathunjini — futhi, i-tsinarin eyigugu, ethuthukisa ukujikeleza kwegazi lobuchopho.
Kuyasiza kubantu abazama ukunciphisa umzimba. Ngaphandle kwekhalori eliphansi - ngaphansi kwama-50 kcal ngamagremu ayi-100 - uwondla kahle umzimba.
Ukulahla i-artichokes ekudleni kufanele abantu abaphethwe yi-gastritis ene-asidi ephansi, umfutho wegazi ophakeme, izifo zesibindi, i-biliary tract, nezinso.
Khetha i-artichokes green uniform, ngaphandle kwamabala noma ama-dents. Uma uchofoza ku-artichoke, amaqabunga kufanele akhiqize ukukhanya okukhanyayo. Kukhuluma ukusha kwabo. Ingxenye edliwayo ye-artichoke - phansi namaqabunga aqiniswe kakhulu ekhanda.
Okuningi mayelana nezinzuzo zezempilo ze-artichoke kanye nokulimala okufundwe ku-athikili yethu enkulu: