Kungani Ama-Probiotic Adinga Ama-Prebiotic, Futhi Sidinga Bobabili
 

Mhlawumbe uzwe inkulumo ethile mayelana nezinzuzo zama-probiotic wokugaya ukudla. Igama elithi “probiotic” laqala ukwethulwa ngo-1965 ukuchaza ama-microorganisms noma izinto ezifihliwe ngesidalwa esithile futhi zikhuthaza ukukhula kwesinye. Lokhu kumake inkathi entsha ekutadisheni kohlelo lokugaya ukudla. Futhi yingakho.

Emizimbeni yethu kunamaseli angaba yizigidi eziyizinkulungwane eziyikhulu zamagciwane - amagciwane akha i-microflora. Amanye ama-microbes - ama-probiotic - abalulekile ekusebenzeni kwamathumbu: asiza ukudiliza ukudla, avikele amabhaktheriya amabi, aze athonye nokuthambekela kokukhuluphala, njengoba ngibhalile kamuva nje.

Ungawadibanisi nama-prebiotics - lawa ama-carbohydrate angagayeki avuselela umsebenzi wamabhaktheriya ohlelweni lokugaya ukudla. Zitholakala, isibonelo, kuklabishi, ama-radishes, i-asparagus, okusanhlamvu okuphelele, i-sauerkraut, isobho se-miso. Okusho ukuthi, ama-prebiotics asebenza njengokudla kwama-probiotics.

Ngokwesilinganiso, umgudu wokugaya womuntu uqukethe izinhlobo ezingaba ngu-400 zama-bacterium ama-probiotic. Babulala amagciwane ayingozi, okusiza ukuvimbela izifo ezithweni zesisu futhi banciphise ukuvuvukala. I-Lactobacillus acidophilus, atholakala ku-yogurt, akha iqembu elikhulu kunawo wonke lama-probiotic emathunjini. Yize ama-probiotic amaningi engamagciwane, imvubelo eyaziwa ngokuthi Ama-Saccharomyces boulardii (uhlobo lwemvubelo yombhaki) lungaphinde lunikeze izinzuzo zezempilo lapho luphuzwa lusaphila.

 

Amathuba ama-probiotic manje acwaningwa ngenkuthalo. Isibonelo, sekuvele kutholakala ukuthi ziyasiza ukuvimbela nokwelapha izifo zamathumbu. Ngokusho kocwaningo lweCochrane (Ukubuyekeza kwe-Cochrane) Ngo-2010, izivivinyo ezingama-63 zama-probiotic ezibandakanya abantu abayizinkulungwane eziyisishiyagalombili abanesifo sohudo esithathelwanayo zabonisa ukuthi phakathi kwabantu abathatha ama-probiotic, isifo sohudo sasihlala amahora angaphansi kwama-25, futhi ingozi yohudo ehlala izinsuku ezine noma ngaphezulu yehliswe ngama-59%. Ukusetshenziswa kwama- pre- and probiotic emazweni asathuthuka, lapho isifo sohudo sihlala siyimbangela yokufa evimbelekayo ezinganeni ezineminyaka engaphansi kwemihlanu, kungaba yinto ebalulekile.

Ososayensi bayaqhubeka nokuhlola ezinye izinzuzo ezingaba khona zezempilo nezomnotho kusuka ekuguquleni okutholakele ocwaningweni kube ukudla okusebenzayo kanye nemithi yokwelapha yezifo ezahlukahlukene, kufaka phakathi ukukhuluphala, isifo sikashukela, ukuvuvukala kwamathumbu nokungondleki.

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