I-currant ebomvu

Mhlawumbe, akukho cottage eyodwa ehlobo lapho isihlahla esibomvu se-currant singatholakali. Izixha zamajikijolo adlala elangeni njengamatshe ayigugu, anephunga elimnandi futhi amuncu kakhulu ekunambithekeni.

Ngokuya ngezakhi zokudla okunempilo nezokwelapha, ama-currants angesinye sezitshalo zamajikijolo ezibaluleke kakhulu. Kepha njengoba iqukethe ama-acid amaningi, akufanele uwadle amasha.

Amajikijolo okuqala ama-currants aqala ukuvunwa ekupheleni kukaJuni; inkathi ihlala cishe lonke ihlobo. Ama-currants abomvu azizwa emuhle emagatsheni, athola i-juiciness nokuvuthwa.

Ungawakhetha kanjani ama-currants abomvu

Lapho uthenga lamajikijolo, khetha wonke aphelele futhi omile ngaphandle kwephunga lokuvutshelwa. Le berry ayikwazi ukugcina isikhathi eside. Igcina kahle zonke izinto zayo eziwusizo uma uyimisa njengeqhwa.

Kungani i-currant ebomvu ilusizo?

Okwenhliziyo nokwakheka komzimba

Kukhona insimbi eningi kuma-currants abomvu, edingekayo emithanjeni yegazi kanye ne-potassium. I-currant ebomvu inomphumela onenzuzo enhliziyweni futhi isusa uketshezi oluningi emzimbeni. Kuholela ekuvimbeleni ukubukeka kwe-puffiness nezikhwama ngaphansi kwamehlo.

• Kuvusa ukukhishwa kukasawoti okweqile emzimbeni.
• Isebenza njenge-choleretic, antipyretic kanye ne-anti-inflammatory agent.
• Ngenxa yokuqukethwe okuphezulu kwama-pectin, isusa i-cholesterol emzimbeni.

Ngokugaya

• Leli berry livusa inkanuko futhi lisize ekumungeni kwamaprotheni ezilwane.
• Iphinde ikhulise i-peristalsis yamathumbu.

Ngaphezu kwalokho, naphezu kobubanzi bezakhiwo eziwusizo, kukhona ukuphikisana nokusetshenziswa: ijusi iyaphikiswa uma kwenzeka isilonda sesisu kanye nesilonda se-duodenal, i-gastritis eyingozi kanye nesifo sokusha kwesibindi, kanye nokunciphisa ukuqiniswa kwegazi, kuhlanganise ne-hemophilia.

Ungadla kanjani ama-currants abomvu

Okokuqala, abantu basebenzisa ama-currants abomvu kabanzi ku-gastronomy. Kungumkhiqizo omuhle kakhulu wokulungiselela amasoso enyama nenhlanzi, wenze amajeli, ama-marmalade, engeza ama-smoothie, futhi ubhake ophaya abanuka kamnandi. Ngaphezu kwalokho, kuyathandwa ukulungisa iziphuzo ezimangalisayo zezithelo, ubilise ama-compote kanye nojeli. Ungafriza ama-currants abomvu amasha ukuze uthole zonke izakhiwo zawo eziwusizo kulo jikijolo omangalisayo, ngisho nangenkathi ebandayo.

Isibonelo, ngokungafani ne-currant emnyama, izihlahla zicindezelwa kakhulu futhi zinwetshiwe phezulu. Amahlumela onyaka aqinile futhi aminyene akhula esisekelweni sehlathi aya ekwakhekeni kwawo futhi athathe indawo yamagatsha amadala afayo. Kodwa ukukhula kwawo okuqhubekayo kuyanyamalala phakathi neminyaka.

Izinhlobo eziningi ze-currant ebomvu zikhula ngokuqinile ngokwanele kwamahlumela we-basal. Amagatsha awo ahlala esebenza futhi angakhiqiza iminyaka engu-5-8. Ngaphansi kwezimo ezinhle, ama-currants abomvu anika isivuno esihle iminyaka engama-20.

Ama-currants abomvu aphakathi kwezitshalo zamajikijolo aqinile kakhulu ebusika, athanda ukuchelela okulula nokuphakathi, awakwazi ukumelana nesomiso. Iqhakaza ngezimbali eziluhlaza ngokuphaphathekile futhi ikhiqize amajikijolo amuncu abomvu, aqoqwe ngamaqoqo alengayo. Isikhathi sokuqhakaza singoMeyi. Izithelo zivuthwa ngoJulayi - Agasti. Ubude bungaba ngu-1-2 m.

Ekuphetheni, kunezinhlobo ezingaba ngu-19 zama-currant abomvu. I-currant ebomvu ivela eNtshonalanga Yurophu. Lapho sekuyisikhathi eside kutshalwa njengesitshalo okwelapha futhi kamuva kwathola ukuqashelwa njengesitshalo samajikijolo.

Izakhiwo eziwusizo zamajikijolo nejusi

Ijusi lejikijolo liqeda ukoma kahle, linciphisa izinga lokushisa ezifweni ezifuthayo, liqede umuzwa wenhliziyo, licindezele ukuhlanza futhi livuselele isisu samathumbu. Ijusi le-currant lenyusa uketshezi lwezithukuthuku nomchamo futhi lubangele ukukhuphuka kukasawoti emchameni.

Ijusi nayo inezinto ezipholile ze-choleretic ne-laxative kanye nemiphumela yokulwa nokuvuvukala ne-hemostatic. Amajikijolo nejusi kuhle kakhulu ekwenzeni ngcono isifiso sokudla nokuqinisa ukusebenza kwesisu namathumbu. Ama-currants abomvu nawo ayasebenziseka kulabo abaphethwe ukuqunjelwa okungapheli okungapheli. Isetshenziswa kanjani: izipuni ezi-3 zamajikijolo abomvu e-currant zishiya amahora amane kungilazi elilodwa lamanzi abilayo, khipha amanzi. Thatha ingilazi engu-4 / h izikhathi ezine ngosuku 1 / g ihora ngaphambi kokudla.

Ngabe i-currant ebomvu ilusizo kanjani kwezempilo?

Ngokusetshenziswa okujwayelekile, ama-currants abomvu azokhombisa izakhiwo eziwusizo:

• buyisela umzimba;
• qinisa amasosha omzimba, ahlinzeke ngokuhlanganiswa kwama-antibody okulwa nezifo, futhi angasiza uku:
• thuthukisa ukusebenza kwendlala yegilo;
• ukuzinzisa amazinga e-hormonal;
• ukuthuthukisa amandla okubuka;
• ukuvimbela ukuthuthukiswa kokuntuleka kwamavithamini;
• nika amandla emathanjeni;
• hlanza umzimba wobuhlungu nobuthi;
• susa uketshezi oluningi futhi ukhulule ukuvuvukala;
• ukuthuthukisa ukusebenza kwezinso;
• gcina umsebenzi wokuzala;
• gcwalisa umzimba ngamandla;
• ukuvimbela ukuthuthukiswa komdlavuza.
• I-currant ebomvu idume njengezindlela ezinhle kakhulu zokunciphisa imisebe nokususa ama-radionuclides emzimbeni.

Kungani ama-currants abomvu awusizo ezinhlelweni ezahlukahlukene zomzimba?

Izonikeza izinzuzo ezibalulekile ohlelweni lwe-cardiovascular:

• thuthukisa umsebenzi we-myocardium;
• hlanza imithambo yegazi;
• sebenzisa ukujikeleza kwegazi;
• ukwehliswa kwegazi okuphansi, kuqede izingqimba ze-cholesterol, futhi kuvimbele amahlule egazi
• iqeda ukudamba okuvela emithanjeni yegazi eyondla ubuchopho
• ukwandisa isibalo sama-erythrocyte, ukwandisa i-hemoglobin nokuvimbela i-anemia;
• ukunciphisa ubungozi bokuhlaselwa yisifo sokuqina kwemithambo yegazi, isifo sokuqina kwamathambo, unhlangothi nokuhlaselwa yisifo senhliziyo.

Okokuqala, leli berry lizosiza ukuxazulula izinkinga ezivela ngesikhathi sokusebenza kwethambo lamathumbu. Kwenza kube lula ukugaya, kubuyise i-microflora, kusebenze i-peristalsis yamathumbu, kuqede ukuqumba, isicanucanu, nesifo esibuhlungu sesisu, kuvuselele ukukhiqizwa kwama-enzyme, futhi kuthuthukise ukumuncwa kwezakhamzimba. Okwesibili, ukudla okumnandi nakho kuzoba nomthelela omuhle ohlelweni lwezinzwa. Izothulisa izinzwa, ikhulise ukumelana nengcindezi, iqede ukuqwasha, futhi isebenze ukusebenza kobuchopho.

Izinzuzo zempilo yabesifazane neyabesilisa

Okokuqala, ijikijolo lobuhle besifazane igama le-currant ebomvu igama lezakhiwo zalo ezizuzisayo ezisiza ukuthuthukisa ukubukeka. Okwesibili, ngokusetshenziswa okujwayelekile, iberry likhulisa ukumelana kwesikhumba ekusebenzeni kwemisebe ye-ultraviolet. Okwesithathu, ithuthukisa ibala, yenza isikhumba siqine futhi sinwebe, izinzipho ziqine nezinwele zibe silky.

I-currant ebomvu izoba nomthelela omuhle ekusebenzeni kohlelo lokuzala:

• okokuqala, ijwayele ukujikeleza kokuya esikhathini;
• okwesibili, iqeda ukudabuka ngesikhathi sokuya esikhathini;
• okwesithathu, okubaluleke kakhulu, kuzokwenzela ukushoda kwensimbi uma kwenzeka wopha kakhulu;
• okwesine, buyisela amazinga e-hormonal ngesikhathi sokunqamuka kokuya esikhathini.

Kwabesilisa, i-berry esiphundu izosiza ukuvimbela impandla yokuqala, igweme i-prostatitis futhi igcine ukusebenza kocansi ngisho nasekugugeni.

Ukulimala okungenzeka nokuphikisana

Uma sikhuluma ngokulimala kufanele sithi kwezinye izimo, ama-currants abomvu, ngaphezu kwezinzuzo, nawo angalimaza umzimba.

Umkhiqizo uyaphikiswa uma kwenzeka:

• ukungabekezelelani komuntu ngamunye
• ukuthambekela kokungezwani komzimba
• ukujiya kwegazi okubi
• isifo sofuba
• ukwanda kwe-asidi esiswini
• ukushaya kwenhliziyo
• amajaqamba esiswini
• ukukhathazeka esifundeni se-epigastric
• ukubhebhetheka kwezifo kohlelo lokugaya ukudla (i-colitis, i-pancreatitis, i-gastritis, izilonda)
• ubuntwana

Ngokufanayo, abantu abaphilile akufanele badle leli berry ngokweqile ngoba lingadala ukuphazamiseka ekusebenzeni kohlelo lokugaya ukudla. Ngaphezu kwalokho, kungabangela ukucubungula komzimba. Kwanele ukudla ama-200-300 amagremu amajikijolo ngosuku. Ngesikhathi sokukhulelwa nokuncelisa nezingane, umthamo kufanele ukhawulelwe kumagremu angama-50 ngosuku.

Izinkomba zokudla

Izinzuzo ezingangatshazwa zizoletha ama-currants abomvu emzimbeni womuntu ngemikhuhlane nomkhuhlane. Izokhipha ukuvuvukala, iqinise ukuzivikela komzimba, iqinise izinga lokushisa komzimba, ibe nomphumela we-expectorant, futhi inyuse ukusebenza kwezidakamizwa.

Okwesibili, ngenxa yokuqukethwe kwayo okunekhalori ephansi, ubumnandi buzoba usizo kulabo abafisa ukunciphisa umzimba. Ivuselela ukushiswa kwamafutha agciniwe, igcine umuzwa wokusutha isikhathi eside, ivimbele ukuntula amavithamini nokuncipha komzimba, ikhipha uketshezi oluningi nosawoti, futhi ikhulule ukukhukhumala.

I-currant ebomvu iqukethe ushukela omncane kakhulu (4-10%), futhi inkomba yayo ye-glycemic iphansi impela (amayunithi angama-30). Ngakho-ke, ingadliwa ngabantu abanesifo sikashukela. Ngoba ijikijolo linconyelwa abantu abahlinzwe futhi bagula kakhulu isikhathi eside. Futhi, kuhle kulabo abasebenza kanzima.

Ngenxa yezakhiwo zayo, kuzosheshisa ukubuyiswa komzimba. Ama-currants abomvu kufanele adliwe ngesikhathi sokukhulelwa; ijikijolo lizozuzisa umama okhulelwe kanye nengane yengane. Ngenxa yalokho, izonikeza umzimba wonke amavithamini namaminerali adingekayo. Kuholela ekukhuleni okulungile kombungu (ngenxa ye-folic acid), ekunciphiseni i-toxicosis nokushoda kwamavithamini. Futhi, kuqeda ukukhathazeka nokwethuka. Ngakho-ke, kuyadingeka ukufaka ama-currants abomvu ekudleni kwabantu asebekhulile, labo abakhathala ngokushesha, abahlushwa ukuqunjelwa, ukukhiqizwa kwegesi okwandayo, isicanucanu, noma isifiso esibi sokudla. Ekuphetheni, leli berry lizozuza ku-cystitis, gout, rheumatism, radiculitis, arthritis, arthrosis.

Uphaya ngama-currants noshokoledi omhlophe

Isikhathi sokulungiselela:

I-1 ihora le-15 imizuzu

Izithako:

• 4 amaqanda
• 1/2 indebe kashukela
• 1/3 indebe yebhotela elicibilikile
• 1.5 izinkomishi zikafulawa
• 1 isipuni se-baking powder
• 1 inkomishi ye-currant ebomvu
• 1/2 indebe yamaconsi e-chocolate emhlophe
• ushokoledi omhlophe ogayiwe - wokuhlobisa
• i-currant ebomvu - yokuhlobisa

Indlela Yokupheka:

1. Gcoba isitsha se-multicooker ngamafutha emifino.
2. Hlunga ufulawa nge-powder yokubhaka nosawoti.
3. Shaya amaqanda ngoshukela nomxube, futhi ubukhulu kufanele bube kathathu ngevolumu futhi bube lula.
4. Yethula ibhotela elicibilikile elingafudunyezwanga, hlanganisa, wehlise ijubane lokuxuba kube ubuncane.
5. Faka ufulawa nge-powder yokubhaka nosawoti, uvuselele ngobumnene nge-spatula, amaconsi kashokoledi nama-currants.
6. Faka inhlama epanini le-multicooker, upheke kumodi "Bhaka" imizuzu engama-60.
7. Vumela uphayi ukuthi uphole imizuzu eyi-10, ususe ngokucophelela endishini.
8. Fafaza ushokoledi omhlophe ogayiwe ngaphezulu kwepayi.
9. Kulungile ngaphambi kokukhonza nokuhlobisa ngama-currant sprigs, Ngokwesibonelo.

Here’s a video on how to make a cocktail with a red currant: