Kungani udinga ukuthola nokuthenga ubhatata

Ubhatata, ozuzisa wona, udlula uzakwabo othandwayo. Isigaxa eside esinamanzi, inyama ethambile nesikhumba esincane. Ukunambitha kufana kakhulu namazambane athosiwe, amnandi kuphela. Kungaba isisekelo sesobho, ama-dessert, ama-casseroles, izitsha eziseceleni, amasaladi, nezitshulu. Kungani kufanele noma ngubani ayidle?

Ubhatata unciphisa ukucindezeleka.

Ukucindezela komzimba wethu akubonakali ngokuphelele kepha kuthinta impilo yethu. Ukusekela uhlelo lwezinzwa namasosha omzimba kuzosiza ubhatata. Ukunambitheka kwawo okumnandi kuthuthukisa imizwa; kungenzeka ukulungiselela ama-dessert amaningi awusizo, njengama-muffin. Ubhatata uqukethe i-potassium eyanele, okuthi ezimweni ezicindezelayo iwele.

Ubhatata ujwayele ukwenza umsebenzi wohlelo lwamahomoni.

Ubhatata unama-phytoestrogens, afana namahomoni abesifazane. Abesifazane kufanele bayisebenzise, ​​ikakhulukazi ngesikhathi sokunqamuka kokuya esikhathini. Ubhatata uzolinganisela ukukhiqizwa kwamahomoni futhi alawule imizwa.

I-Yam isekela ubuhle besikhumba.

Ubhatata ungumthombo kavithamini C, okhuthaza ukukhiqizwa kwe-collagen. Ibuye ibe ne-antioxidant evikela isikhumba ekugugeni ngaphambi kwesikhathi. Ubhatata unovithamini A omningi, obhekene nokuvuselelwa kwamangqamuzana esikhumba.

Ubhatata ungumkhiqizo onenkomba ephansi ye-glycemic.

Ubhatata kungenzeka wenze ukudla okulusizo kubantu abanesifo sikashukela. Bazobulala izifiso zoswidi. Ngeke inyuse amazinga kashukela egazini, njengoba enenkomba ephansi ye-glycemic.

Ubhatata uhlanza imithambo yegazi.

Ubhatata uqukethe i-fiber eningi, i-carotenoids, namavithamini B, asiza ukunciphisa izinga le-cholesterol egazini; Uvithamini C uqinisa izindonga zemithambo yegazi futhi aqinise umfutho wegazi.

I-Yam isekela amandla

I-Yam ukudla okuphezulu kwe-carbohydrate, ngakho-ke kungasiza ekucindezelekeni okuningi ngokomzimba nangokwengqondo. Amazambane obhatata nawo awumthombo wensimbi obalulekile ekukhiqizweni kwamandla nasekulawulweni kwezinqubo ze-metabolic.

Ukuthola okuningi mayelana nezinzuzo nezingozi zezempilo yam - funda i-athikili yethu enkulu: