Kungani ungeke uphuze itiye isikhathi eside kunemizuzu emi-3

I-brewed yesikhathi eside, i-polyphenols kanye namafutha abalulekile aqukethwe itiye, aqala u-oxidize, okuthinta ukunambitheka, umbala kanye nokunambitheka kwesiphuzo futhi kunciphise inani layo lokudla okunomsoco futhi kubhubhise amavithamini.

Futhi manje ososayensi baqambe lesi sikhathi, okuyiso esifanelekile ekuphekeni itiye. Imizuzu eyi-3 ncamashi.

Itiye elifakwe emanzini abilayo isikhathi eside kulokhu lacwaningwa ongoti bobuthi. Futhi bathola kumasampula izinsimbi ezisindayo, ikakhulukazi umthofu, i-aluminium, i-arsenic ne-cadmium. Abacwaningi bakholelwa ukuthi lezi zinsimbi zangena emaqabunga ngenxa yokungcoliswa kwenhlabathi, ngokuvamile ngenxa yokuthi amasimu atholakala eduze kwezikhungo zokuphehla amandla ngamalahle ezingcolisa.

Ukuthi izinto eziyingozi zingangena kanjani esiphuzweni sakho, kuya ngesikhathi sokuphuza itiye. Ngakho-ke uma isikhwama sisemanzini imizuzu engu-15-17, izinga lezinto ezinobuthi likhuphukela ekungaphepheni (ngokwesibonelo, kwamanye amasampula inani le-aluminium lifinyelela ku-11 449 µg / l lapho isilinganiso esivunyelwe sansuku zonke singama-7 000 mg / l).

Kungani ungeke uphuze itiye isikhathi eside kunemizuzu emi-3

Ngakho-ke akufanele uphuze itiye esimisweni esithi "yenza futhi ukhohlwe", ngoba imizuzu emi-3 yanele isiphuzo esihlwabusayo, futhi ngomzuzu ngamunye ukudlula lokhu, izinto ezingafuneki eziningi zingena kwiNdebe yakho.

Okuningi mayelana nokwenza ubuye wetiye kuvidiyo engezansi:

Ubukwenza kanjani itiye KUNGALUNGILE impilo yakho yonke - i-BBC

shiya impendulo