Izitsha eziwuketshezi ekudleni kwethu bezilokhu zidlala indima ebalulekile. Kuze kube ezikhathini zamuva, sonke besikholelwa ukuthi nsuku zonke kufanele sidle isobho. Isobho njengomthetho, okunomsoco futhi okunomsoco .. Futhi ingabe ziwusizo?
Empeleni, futhi lokhu kuqinisekiswa izazi zokudla okunomsoco, asikho isidingo sokudla okuyisibopho nsuku zonke. Iziqalo, akuyona ingxenye edingekayo yokudla okunempilo.
Iphutha lethu lesibili isidlo sokuqala "sokushisa kwamapayipi". Kepha, ngokusho kwesazi sokudla, amasobho akufanele adle kushisa, njengoba amanzi abilayo eshisa umqala. “…njalo, lokhu kuhlukumezeka kuholela engcupheni yomdlavuza womminzo. Abantu abavame ukuphuza itiye elishisayo, bavame kakhulu umdlavuza womphimbo, ”kusho uPavlov.
Yiziphi isobho ezisebenziseka kakhulu?
- Ngokwesayensi, isobho elinempilo kumele lihlangabezane nalezi zindlela ezilandelayo.
- Inani eliphansi le-asidi esitsheni, futhi kungcono ukukwenza ngaphandle kwalo.
- "Kulungile" isobho kufanele libiliswe emhluzeni obuthakathaka wenyama enamafutha.
- Okuqondwa kahle kakhulu ngumzimba okuthiwa amasobho, kokubili ngokungaguquguquki nangokunambitheka.
- Isazi sokudla okunomsoco u-Ekaterina Pavlova saphawula ukuthi okuwusizo kakhulu yizisobho zemifino ezilungiselelwe ngaphandle kokuthosa, ngakho-ke, ngokombono wakhe, imikhiqizo ephezulu yamavithamini namaminerali agcinwe.
TOP 3 isobho elinempilo
Indawo yokuqala - isobho le-broccoli. Okucacile kwalesi sidlo okuqukethwe okuphezulu kwe-sulforaphane okungekho okungabhujiswa ngesikhathi sokwelashwa kokushisa. Le nhlanganisela inezindawo ezinamandla ezilwa namagciwane nezokulwa nomdlavuza.
Indawo yesibili - isobho lamathanga. Emathangeni amaningi aqukethe i-beta-carotene, engabhubhi ngokupheka. Le nto iyivithamini edingekayo ukuze uthole umbono ojwayelekile, uvithamini A. Ithanga liqukethe nezinye izinto eziwusizo ukuze umzimba ukwazi ukugayeka ukudla.
Indawo yesithathu - isobho-puree yamatamatisi. Ngesikhathi sokushisa ukushisa utamatisi kwandisa ukuhlushwa kwe-lycopene - into eyingqayizivele, i-antioxidant enamandla.
Ngaphambilini, sikutshele indlela yokupheka isobho esiphundu sikashizi, futhi siphinde sabhala, sibukeka njengesobho lezibonakaliso ezahlukene ze-Zodiac.
Yiba nempilo!