Inani lokudla okunempilo kanye nokwakheka kwamakhemikhali.
Ithebula likhombisa okuqukethwe kwezakhamzimba (ama-calories, amaprotheni, amafutha, ama-carbohydrate, amavithamini namaminerali) ngakunye 100 amagremu ingxenye edliwayo.
| Umsoco | Ubuningi | Okujwayelekile ** | % kokujwayelekile ku-100 g | % kokujwayelekile ku-100 kcal | 100% ejwayelekile |
| Inani lekhalori | I-364 kCal | I-1684 kCal | 21.6% | 5.9% | 463 g |
| Amaprotheni | 10.33 g | 76 g | 13.6% | 3.7% | 736 g |
| Amafutha | 0.98 g | 56 g | 1.8% | 0.5% | 5714 g |
| carbohydrate | 73.61 g | 219 g | 33.6% | 9.2% | 298 g |
| I-fiber ejwayelekile | 2.7 g | 20 g | 13.5% | 3.7% | 741 g |
| Water | 11.92 g | 2273 g | 0.5% | 0.1% | 19069 g |
| Ash | 0.47 g | ~ | |||
| Vitamins | |||||
| Uvithamini B1, thiamine | I-0.785 mg | I-1.5 mg | 52.3% | 14.4% | 191 g |
| Uvithamini B2, riboflavin | I-0.494 mg | I-1.8 mg | 27.4% | 7.5% | 364 g |
| Uvithamini B5, i-pantothenic | I-0.438 mg | I-5 mg | 8.8% | 2.4% | 1142 g |
| Uvithamini B6, pyridoxine | I-0.044 mg | I-2 mg | 2.2% | 0.6% | 4545 g |
| Uvithamini B9, folate | 291 µg | 400 µg | 72.8% | 20% | 137 g |
| Uvithamini E, i-alpha tocopherol, TE | I-0.06 mg | I-15 mg | 0.4% | 0.1% | 25000 g |
| Uvithamini PP, NE | I-5.904 mg | I-20 mg | 29.5% | 8.1% | 339 g |
| AmaMacronutrients | |||||
| I-Potassium, uK | I-107 mg | I-2500 mg | 4.3% | 1.2% | 2336 g |
| ICalcium, Ca | I-252 mg | I-1000 mg | 25.2% | 6.9% | 397 g |
| I-Magnesium, Mg | I-22 mg | I-400 mg | 5.5% | 1.5% | 1818 g |
| I-Sodium, Na | I-2 mg | I-1300 mg | 0.2% | 0.1% | 65000 g |
| Isibabule, S | I-103.3 mg | I-1000 mg | 10.3% | 2.8% | 968 g |
| IPhosphorus, uP | I-108 mg | I-800 mg | 13.5% | 3.7% | 741 g |
| Landelela Izinto | |||||
| Insimbi, Fe | I-4.64 mg | I-18 mg | 25.8% | 7.1% | 388 g |
| I-Manganese, Mn | I-0.682 mg | I-2 mg | 34.1% | 9.4% | 293 g |
| Ithusi, Cu | 144 µg | 1000 µg | 14.4% | 4% | 694 g |
| Zinc, Zn | I-0.7 mg | I-12 mg | 5.8% | 1.6% | 1714 g |
| Ama-Amino Acids abalulekile | |||||
| I-Arginine * | 0.417 g | ~ | |||
| i-valine | 0.415 g | ~ | |||
| Umlando * | 0.23 g | ~ | |||
| Isoleucine | 0.357 g | ~ | |||
| i-leucine | 0.71 g | ~ | |||
| lysine | 0.228 g | ~ | |||
| i-methionine | 0.183 g | ~ | |||
| i-threonine | 0.281 g | ~ | |||
| sdudlamin | 0.127 g | ~ | |||
| phenylalanine | 0.52 g | ~ | |||
| Ama-amino acid angashintshwa | |||||
| i-anine | 0.332 g | ~ | |||
| I-aspartic acid | 0.435 g | ~ | |||
| glycine | 0.371 g | ~ | |||
| I-Glutamic acid | 3.479 g | ~ | |||
| Amaprotheni | 1.198 g | ~ | |||
| i-serine | 0.516 g | ~ | |||
| i-tyrosine | 0.312 g | ~ | |||
| I-Cysteine | 0.219 g | ~ | |||
| Ama-acids anelisiwe | |||||
| Ama-acids anelisiwe | 0.155 g | ubuningi be-18.7 г | |||
| 16: 0 I-Palmitic | 0.148 g | ~ | |||
| 18: 0 UStearin | 0.007 g | ~ | |||
| Ama-acid e-monounsaturated | 0.087 g | iminithi 16.8 г | 0.5% | 0.1% | |
| 18: 1 u-Olein (omega-9) | 0.087 g | ~ | |||
| Amafutha e-Polyunsaturated acids | 0.413 g | kusuka ku-11.2 kuya ku-20.6 | 3.7% | 1% | |
| 18:2 Linoleic | 0.391 g | ~ | |||
| 18: 3 Ezomzimba | 0.022 g | ~ | |||
| Ama-acids ama-Omega-3 | 0.022 g | kusuka ku-0.9 kuya ku-3.7 | 2.4% | 0.7% | |
| Ama-acids ama-Omega-6 | 0.391 g | kusuka ku-4.7 kuya ku-16.8 | 8.3% | 2.3% |
Inani lamandla lingu-364 kcal.
- indebe = 125 g (455 kCal)
Ufulawa kakolweni wezinga eliphakeme kakhulu, jikelele, oqiniswe nge-calcium amavithamini namaminerali acebile njenge: vitamin B1 - 52,3%, vitamin B2 - 27,4%, vitamin B9 - 72,8%, vitamin PP - 29,5%, calcium - 25,2%, phosphorus - 13,5 , 25,8, 34,1%, insimbi - 14,4%, i-manganese - XNUMX%, ithusi - XNUMX%
- Vitamin B1 kuyingxenye yama-enzyme abaluleke kakhulu we-carbohydrate namandla we-metabolism, okunikeza umzimba amandla nezinto zepulasitiki, kanye nokwakheka komzimba kwama-amino acid we-branched-chain. Ukuntuleka kwaleli vithamini kuholela ekuphazamisekeni okukhulu kwezinhlelo zezinzwa, zokugaya ukudla nezinhliziyo.
- Vitamin B2 ibamba iqhaza ekuphenduleni kwe-redox, ithuthukisa ukuzwela kombala kwe-analyzer ebonakalayo nokulungiswa okumnyama. Ukudla okunganele kwe-vitamin B2 kuhambisana nokwephula isimo sesikhumba, ulwelwesi lwamafinyila, ukukhanya okungahambi kahle nokubona kwantambama.
- Vitamin B6 njenge-coenzyme, babamba iqhaza ekuguqulweni komzimba kwama-nucleic acid kanye nama-amino acid. Ukushoda kwe-folate kuholela ekuthini kungasebenzi kahle kwama-nucleic acid namaprotheni, okuholela ekuvinjelweni kokukhula kwamaseli nokwehlukana, ikakhulukazi kwizicubu ezanda ngokushesha: umnkantsha, i-epithelium yamathumbu, njll. Ukusetshenziswa okunganele kwefolate ngesikhathi sokukhulelwa kungenye yezimbangela zokuvuthwa ngaphambi kwesikhathi, ukungondleki, ukukhubazeka okuzelwe kanye nokuphazamiseka kokukhula kwengane. Ukuhlangana okuqinile kukhonjisiwe phakathi kwamazinga e-folate ne-homocysteine kanye nengozi yesifo senhliziyo.
- Uvithamini PP ubamba iqhaza ekuphenduleni kwe-redox ye-metabolism yamandla. Ukudla okwanele kwamavithamini kuhambisana nokuphazamiseka kwesimo esijwayelekile sesikhumba, umgudu wamathumbu kanye nohlelo lwezinzwa.
- Calcium ingxenye eyinhloko yamathambo ethu, isebenza njengomlawuli wesistimu yezinzwa, ibamba iqhaza ekusikeni kwemisipha. Ukushoda kwe-calcium kuholela ekwenziweni kwe-demineralization yomgogodla, amathambo we-pelvic kanye nemikhawulo engezansi, kwandisa ingozi ye-osteoporosis.
- phosphorus ibamba iqhaza ezinqubweni eziningi zomzimba, kufaka phakathi amandla emetabolism, ilawula ibhalansi ye-acid-base, iyingxenye ye-phospholipids, i-nucleotide kanye ne-nucleic acid, iyadingeka ekwenzeni i-mineralization yamathambo namazinyo. Ukushoda kuholela ku-anorexia, i-anemia, ama-rickets.
- Iron kuyingxenye yamaprotheni emisebenzi ehlukahlukene, kufaka phakathi ama-enzyme. Ubamba iqhaza ekuthuthweni kwama-electron, i-oxygen, kuqinisekisa inkambo yokuphendula kwe-redox nokusebenza kwe-peroxidation. Ukusetshenziswa okunganele kuholela ku-anemia ye-hypochromic, i-atony engenayo i-myoglobin yemisipha yamathambo, ukukhathala okwandayo, i-myocardiopathy, i-atrophic gastritis.
- I-Manganese iqhaza ekwakhekeni kwamathambo nezicubu ezixhuma, kuyingxenye yama-enzyme abandakanyeka ekuguqulweni komzimba kwama-amino acid, ama-carbohydrate, ama-catecholamine; kubalulekile ukuhlanganiswa kwama-cholesterol nama-nucleotide. Ukusetshenziswa okunganele kuhambisana nokwehla kokukhula, iziyaluyalu ohlelweni lokuzala, ukwanda kobucayi bethambo, ukuphazamiseka kwe-carbohydrate kanye ne-lipid metabolism.
- Copper kuyingxenye yama-enzyme anomsebenzi we-redox futhi obandakanyeka ku-metabolism yensimbi, kuvusa ukumuncwa kwamaprotheni nama-carbohydrate. Ubamba iqhaza ezinhlelweni zokuhlinzeka izicubu zomzimba womuntu nge-oxygen. Ukushoda kubonakaliswa yizinkinga ekubunjweni kohlelo lwe-cardiovascular and skeleton, ukuthuthukiswa kwezicubu zomzimba ezixhuma i-dysplasia.
Omaka: okuqukethwe kwekhalori 364 kcal, ukwakheka kwamakhemikhali, inani lokudla okunempilo, amavithamini, amaminerali, yini ewusizo? Ufulawa kakolweni wezinga eliphezulu kakhulu, endaweni yonke, uqiniswe nge-calcium, ama-calories, imisoco, izakhiwo eziwusizo