Yikuphi ukujima okuthuthukisa ukusabela nesivinini?

Ngisho noma kubonakala sengathi awunawo amakhono okuzalwa, uhlelo lwe-neuromuscular lungasetshenzwa ngokuphumelelayo, luthuthukise ukusebenza ngokuhleleka kobukhulu. Abantu abachitha isikhathi sokuqeqesha isivinini basabela ngokushesha ekushukumiseni kwangaphandle.

Izimfanelo zamandla ejubane azidingekile hhayi nje ukuthuthukisa ukusebenza kwezemidlalo: ukusabela nesivinini kuyasiza ekuphileni kwansuku zonke. Ukuzivocavoca kuyadingeka ukuze uthuthukise ifomu nokusebenza futhi kuzoba yinzuzo efanayo kubadlali bebhola, abashayisibhakela, abadlali be-hockey, abashushuluza eqhweni noma nabasafufusa.

Ukuthuthukiswa kwejubane nokusabela

Lapho umsubathi enza izivivinyo zamandla, imisipha ifunda ukunqoba ukumelana okuningi. Kodwa ukuze imisipha ifinyelele ngokushesha, kuyadingeka ukuqeqesha isimiso sezinzwa: kulokhu, ama-impulses azofinyelela emisipha yemisipha ngokushesha. Uma unganaki ukuqeqeshwa kokuthuthukiswa kokusabela, khona-ke ngeke ukwazi ukuhamba ngokushesha, ngisho naso sonke isifiso.

Ukuze kuthuthukiswe ukusabela, izivivinyo kufanele zenziwe ngesivinini esiphezulu, cishe kungabikho ukuphumula phakathi kwamasethi. I-complex ihlanganisa ukuzivocavoca kwe-6-10, kuye ngezinga lokulungiselela. Abaqalayo bangaqala ngokuzivocavoca okungu-3-5, kancane kancane baxake umsebenzi. Ngemva kokuqeda umjikelezo, udinga ukuthatha ikhefu eligcwele. Zifudumeze kahle ngaphambi kokuqeqeshwa.

Izivivinyo Universal for isivinini

Ukuze uthole ukuqeqeshwa, udinga ubuncane bamagobolondo. Ungasebenzisa izindlela ezithuthukisiwe, isibonelo, esikhundleni sebhentshi lezemidlalo ngekhabhinethi.

  • Egxuma esitebhisini - Sebenzisa i-nightstand, idrowa, noma okunye ukusekelwa okuzinzile. Gxumela kusekelo, wenze ukugxuma ufulathele phambili.
  • wamaphaphu – Gobisa umlenze wakho nge-engeli engama-degree angama-90. Yenza ukugxuma ngokushintsha umlenze osekelayo.
  • Ukuphikisana - Yenza ukusonta, ulale phansi, ngaphandle kokuqhaqhazela, ucindezela umshini wokunyathelisa.
  • Izikwele ezijulile – Hlala ku-squat ejulile. Gxumela phezulu ngamandla amakhulu.
  • Ukugxuma ngemilenze eqondile - Yenza ukugxuma ngejubane elisheshayo. Gcina imilenze yakho iqondile: izinyawo kuphela ezisebenzayo.
  • Ukujima - Gxila futhi usunduze phansi ngezandla zakho ngamandla amakhulu. Shaya izandla zakho.
  • Ukugxuma eceleni – Sebenzisa ibhentshi, intambo enwetshiwe nanoma iyiphi enye into engaba yingxenye yemitha ukuphakama ukuze weqe. Gxumela emaceleni phezu kwento uye phambili naphambili.
  • Intambo yokweqa - Ukuqedela umsebenzi, uzodinga ozakwethu: basonta iphinikhodi, bakhulisa isivinini njalo.
  • Amabhampa – Umlingani ujikijela omunye umhlanganyeli ibhola. Udinga ukuvika amahithi. Ibanga phakathi kozakwethu liyancipha kancane kancane.
  • Ukugijima izitebhisi - Kudingeka ugijime phezulu futhi wehle ezitebhisini ngesivinini esikhulu ngaphandle kokuphuthelwa isinyathelo.

Ngisho noma kubonakala sengathi awunawo amakhono okuzalwa, uhlelo lwe-neuromuscular lungasetshenzwa ngokuphumelelayo, luthuthukise ukusebenza ngokuhleleka kobukhulu. Abantu abachitha isikhathi sokuqeqesha isivinini basabela ngokushesha ekushukumiseni kwangaphandle. Empilweni, njalo kufanele wenze izinqumo ezisheshayo - isibonelo, lapho ushayela imoto.

Ukuze uthole ukuthuthukiswa okuphelele okwengeziwe kwamakhono wejubane-amandla, ungafaka ukuzivocavoca ngekhwela endaweni eyinkimbinkimbi, futhi lapho uthatha izifundo zokuzivikela, ungakwazi ukuvala amehlo ukuze uphendule ngokushesha emizweni ethintekayo. Ngokungeziwe ekusebenzeni okujwayelekile okuguquguqukayo, ungasebenzisa okubonakalayo ngokulinganiselwe.

shiya impendulo