Okuqukethwe
Ihlobo yisikhathi esihle kunazo zonke sokuzijabulisa kwangaphandle okusebenzayo nokwenziwa. Imvelo ivuselela, isize ukunciphisa ukucindezeleka, iphazamise ukukhathazeka kwansuku zonke futhi iletha ukuhlukahluka empilweni yansuku zonke. Le yindlela enhle yokuphumula nabangani, izingane noma umndeni ngaphandle kokushiya idolobha. Abantu abasebenza ngekhwalithi yemizimba yabo bavame ukugwema imisebenzi ehlobene nokudla. Ngakho-ke umbuzo, yini ongayithatha ekudleni kwepikinikini ngaphandle kokulimaza isibalo?
Yini okufanele kube ukudla kwepikinikini?
Ehlobo, ingozi yokuba nobuthi iyanda - kufanele ugweme ukudla okonakalayo, ukudla okungaziwa imvelaphi nokudla emaphaketheni awonakele. Izitsha eziyinkimbinkimbi, izinhlanzi nenyama, izitsha ezine-cottage shizi noma ubisi azifanele ipikinikini (ikhalori). Ukudla okungaziwa ngemvelaphi kuhlanganisa zonke izitsha ezivela emnyangweni wezokupheka wesuphamakethe noma isidlo sakusihlwa. Awazi ukuthi ubani, nini futhi wenzani lezi zitsha.
Lapho uthenga ukudla, naka ukuthembeka kwepakethe, uma kungenjalo ingozi yobuthi iyanda. Ubhasikidi wepikiniki akufanele ube nanoma yini engadala isisindo, ukuqunjelwa noma ukugayeka kwesisu.
Akukho ukunethezeka kwasekhaya okujwayelekile emvelweni. Khetha ukudla okulula ukudleka. Esikhundleni sesaladi embizeni, kungcono ukusika imifino ibe yimichilo futhi uthenge ushizi wekhilimu. Shiya izitsha ekhaya ezingashiya amabala ezingutsheni zakho, lungisa izingcezu zesinkwa, imifino nezithelo kusenesikhathi. Ukudla kwakho epikinikini kufanele kube kusha futhi kube lula njengoba uya kwimvelo ukuze uphumule, ungadli.
Yikuphi ukudla ongakuthathela ipikinikini yokwehlisa isisindo?
Kubalulekile kulabo abanciphisa isisindo ukulawula indlala ekudleni, ngakho-ke kungcono ukuqoqa ubhasikidi wepikiniki ezinhlotsheni ezahlukahlukene zokudla okunomsoco, futhi wenze ipikinikini uqobo ilula kepha ilinganise.
Imikhiqizo yamaprotheni ifanelekile:
- UJerky;
- Izinhlanzi / izinhlanzi zasolwandle ezomile;
- Amabha amaprotheni;
- Inhlanzi ekheniwe ngejusi yayo.
Ngesiqandisi esiphathwayo, ukukhetha kwemikhiqizo kuyanda. Ungasebenzisa amaqanda noma isifuba senkukhu esiphekiwe. Abanye abantu bathenga isitsha esikhulu sepikiniki esinamaphakethe eqhwa kanye nokudla. Lokhu kusiza ukwelula impilo yemikhiqizo eminingi.
Emafutheni, amantongomane ayindlela engcono kakhulu. Zilungiselele ngamasaka amancane, ahlukaniselwe umuntu ngamunye. Kukhona amakholori angaba ngu-100 kumagremu ayi-600 wamantongomane - kulula ukulahlekelwa ukubala nokudla ngokweqile. Ushizi onzima noma ushizi kakhilimu ungaba umthombo omuhle wamafutha. Kuhambisana kahle nezithelo nemifino, kepha naka usuku nobuqotho bephakeji.
Uhlu lwama-carbohydrate epikinikini lubanzi kakhulu:
- Izithelo namajikijolo - Zigeze kuqala bese uzifaka ezitsheni zepulasitiki.
- Imifino emisha - geza, yomile bese usika ube yimichilo kanye nosiki.
- Amakhekhe enziwe ekhaya - izinketho ezahlukahlukene zamakhukhi namaphayi angonakali.
- I-Low Sugar Whole Grain Snacks - Iningi lezinkwa, ama-popcorn, ama-chickpeas acwebile, ama-oat bars enziwe ekhaya, namakhukhi we-oatmeal.
Khetha iziphuzo ezinekhalori ephansi, ezinoshukela omncane. I-lemonade eyenziwe ekhaya, i-compote yezithelo ezomisiwe, noma isiphuzo se-ginger izosebenza kangcono kune-sugar compote, i-smoothie, noma ijusi yesitolo. Qinisekisa ukuthi uthatha amanzi angewona amakhabhoni - aqabula futhi acime ukoma kwakho kangcono.
Ukuze ube nepikinikini, ungenza ama-sandwich ngenkukhu enomzimba, imifino namakhambi - kulula ukuwadla, kepha kufanele uwadle ngokushesha. Kulula kakhulu ukuthatha ukusikeka okuhlukahlukene, wonke umuntu angakwazi ukukuhlanganisa njengoba efuna (i-calorizator). Isibonelo, esinkwa soshizi, ungabeka imifino kuphela noma i-jerky, noma kokubili. Thola ubuciko futhi ukhumbule, ukudla kufanele kube kusha, kube lula, futhi kuphephe.