Imiphi imikhiqizo equkethe i-tannin eyigugu

I-tannin - i-tannin i-antioxidant. Ingatholakala emikhiqizweni eminingi efana nezitshalo, imbewu, uqweqwe lwesithelo. I-Tannin yenza ukunambitheka kwe-astringent yomkhiqizo, okuyinto le nto ibonakala ngayo. Umuzwa emlonyeni womile.

Kwezokwelapha, i-tannin isetshenziswa njenge-antibacterial, anti-inflammatory, ne-styptic. Isetshenziselwa ukususa ubuthi nosawoti wezinsimbi ezinzima emzimbeni. Ama-tannin aqinisa imithambo yegazi futhi abambe iqhaza ekumunceni kangcono uvithamini C. Yimiphi imikhiqizo equkethe i-tannin?

Iwayini elibomvu

Ama-tannins atholakala esikhumbeni nasembewu yamagilebhisi, ngakho-ke, iwayini liwukunambitheka okunambithekayo kodwa okubushelelezi. I-Tannin inikeza izakhiwo zewayini ukuthi zingaboli isikhathi eside futhi ivimbele izinqubo ze-oxidation. Kukhona futhi i-tannin emigqonyeni ye-oki lapho kugcinwa khona iwayini. Inani elikhulu le-tannin lisewayinini, njenge-Nebbiolo, i-Cabernet Sauvignon, ne-Tempranillo.

Itiye elimnyama

Itiye elihlaza liqukethe i-antioxidant cajetina eyakha uhlobo oluthile lwe-tannin - i-thearubigin, etholakala netiye elimnyama ngesikhathi senqubo ye-oxidation. Kukhona futhi ama-tannins ku-apula cider nejusi yamagilebhisi.

Ushokoledi nokhokho

Iningi le-tannin lisendaweni yotshwala ushokoledi - cishe amaphesenti ayisithupha. Kushokholethi omhlophe nobisi, le nto incane kakhulu uma kumnyama noma kumnyama, futhi kuyabonakala ngisho nokunambitha.

imidumba

Ubhontshisi ungumthombo wamaprotheni, amaminerali namavithamini. Ubhontshisi, uphizi, nodali ukudla okunamafutha amancane ne-tannin ephezulu. Ngenkathi kumnyama, izinhlobonhlobo zama-tannins ziningi kakhulu kunokukhanya.

Izithelo

Ama-tannins atholakala esiqwini sesithelo. Ukuyiqeda, umuntu angakhululwa ekusebenziseni kwabo. Iningi lama-tannins lisehalananda, i-persimmon, ama-apula, namajikijolo - amajikijolo, amajikijolo, ama-cherry nama-cranberries.

Nuts

I-Tanin iqukethe kuphela amantongomane amasha - amantongomane, ama-hazelnuts, ama-walnuts, ama-pecans, ama-cashews. Kodwa-ke, uma becwilisa isikhathi eside, ama-tannins abo ayancipha kakhulu.

Ngaphezu kwale mithombo eyisisekelo, ama-tannin angatholakala ezinhlamvini, izinongo ezinjenge-clove, isinamoni, i-thyme, i-vanilla, imifino - i-rubhab, nethanga.