Wake wabuyela ekhaya ukuze wenze isiqiniseko sokuthi i-ayina ivaliwe ngempela? Noma ufunde incwadi izikhathi eziningi ngaphambi kokuthatha isinqumo sokuyithumela? Kungani ukukhathazeka njalo kusenza sicabange kabuhlungu isimo esibi kakhulu nokuthi singabuyisela kanjani ukwethemba umuntu obaluleke kakhulu ekuphileni kwethu - ngokwethu, ochwepheshe bethu bayaphikisana.
Khumbula ifilimu ethi “Akubi ngcono” kanye nomlingisi kaJack Nicholson, owesaba ngokuhlanya ukutheleleka ngakho-ke ehlala egeza izandla zakhe emanzini ashisayo, egwema ukuthintwa abantu angabazi futhi adle kuphela ngezitsha ezilahlwayo? “Le yindlela i-Obsessive-compulsive disorder (OCD) ezibonakalisa ngayo,” kuchaza isazi sokusebenza kwengqondo uMarina Myaus. - Imicabango ecindezelayo noma izithombe ezimbi kakhulu ezingasehlela ziwukuthatheka, kanye nezenzo eziphindaphindayo, njengoba kwenzeka kumlingiswa wefilimu, azinayo incazelo, ziyimpoqo. Kungakhathaliseki ukuthi umuntu ufuna kangakanani ukuziqeda, akaphumeleli, ngoba yiyona ndlela kuphela akhulula ngayo ukukhathazeka okungapheli osekuyisikhathi eside kube isizinda sempilo yakhe.
Sizola hhayi ngoba siqiniseka ukuthi umenzi wekhofi onemibandela uvaliwe - kodwa ngenxa yokuthi, lapho sibuyela ekhaya, saphinda senza isiko lokuthulula ikhofi ngokwengqondo. Kungani sikhetha indlela engavamile kangaka yokwehlisa umoya?
Emicabangweni engapheli, badlala yonke leyo mizwa ebuhlungu nemizwa abangazi ukuthi bayibonisa kanjani ngenye indlela.
“Nakuba bungekho ubufakazi obungacacile bomsuka walesi sifo, inkolelo-mbono ye-psychoanalytic isibhekisela ebuntwaneni bomuntu, lapho unina emncoma lapho esewusana olulalelayo nonethezekile,” kuchaza isazi sokusebenza kwengqondo. “Okwamanje, izingane zinemizwa engokwemvelo yentukuthelo, inzondo nobudlova. Uma umama ebathethisa kuphela, akusizi ukuqaphela imizwa yabo futhi ubhekane nayo, ingane ifunda ukuyikhipha ngenkani. Lapho esekhulile, umuntu ufihla okwenqatshelwe kwakhe, njengoba kubonakala kuye, amaphupho nezifiso ngokuzikhandla noma ukuphoqeleka, uzama ukuba kuhle kuwo wonke umuntu ukuze anganqatshwa.
U-Oleg uyakhumbula: “Empilweni, angiyena neze umuntu onolaka, kodwa ngangihlushwa yimicabango efanayo. - Emsebenzini, kwakubonakala sengathi manje ngizomemeza engisebenza naye, esitolo, ngikhuluma nomdayisi, ngokungazelelwe ngacabanga ukuthi ngangiqala kanjani ukumshaya. Nakuba empeleni ngingalimazanga muntu, ngangizizwa nginamahloni ukusebenzelana nabantu.”
“Abantu abanjalo banezimo ezingokomzwelo eziqinile,” kuphawula uMarina Myaus, “futhi emaphusheni angapheli aphithizelayo balahlekelwa yiyo yonke leyo mizwa nemizwelo ebuhlungu abangakwazi ukuyiveza ngenye indlela.”
Izingibe ze-OCD
Ukwesaba okuvamile kwabantu abane-OCD kuhlobene nokuba nokwenzeka kokutheleleka, ukulahlekelwa impilo nokufa okuseduze. Umuntu uhlala ekhathazeka ngaye noma ngabathandekayo bakhe, uthanda umlingo wezinombolo futhi ukholelwa kumabika. “Cishe zonke izinto ezingizungezile zingase zibonakale ziyingozi kimi,” kuvuma u-Arina. “Ngiye ngiqale ngibale amafasitela ezitolo ezindlini ezisemgwaqeni engingawazi ngizitshele ukuthi uma kuqhamuka inombolo ewudd ungakapheli umgwaqo konke kuzolunga. Lapho inombolo isilingana, ingithusa kakhulu ukuthi ngikwazi ukubuyela emuva ngiqale ukubala futhi.
“Ngihlale ngesaba ukuthi ngingase ngikhukhule omakhelwane bami noma ngithungele umlilo endlini abantu abazofela kuyo ngenxa yephutha lami, ngakho ngivame ukubuya ngiyobheka umpompi nezibasi,” kusho u-Anna. “Kumuntu kubukeka sengathi uzokwehliswa izinombolo, amapayipi noma izinto zikagesi, kodwa empeleni kuwukwesaba ukuthi imizwa eqinile izophuma ibonakale, ngokuvamile leyo okunzima ukuyivuma kuye; ” kusho uMarina Myaus.
Izifiso ezinempilo impela zingaphenduka zibe isembozo kuphela kanye nomzamo ngaphansi kwesibhaxu somsebenzi onzima wokubalekela ukukhathazeka.
Kanye nemikhuba eyinqaba ngendawo ezungezile, abantu abavame ukuzama ukuyikhangisi, miningi efihlekile futhi, lapho uqala ukuyibuka, inkanuko eyamukelekayo emphakathini.
“Ngokwesibonelo, intombazane ifuna ukushada futhi ikhuluma kakhulu ngezingosi zokuqomisana nezinsuku zokuphola. Indoda ifuna ukuvula ibhizinisi futhi njalo iya kokuqeqeshwa. Lezi zifiso ezinempilo, ekuboneni kuqala, kwezinye izimo zingase zibe isembozo kanye nomzamo wokubalekela ukukhathazeka ngaphansi kokusebenza okunamandla, - uMarina Myaus uqinisekile. - Ungahlola ngomphumela kuphela. Uma, eminyakeni emihlanu kamuva, intombazane isakhuluma ngomshado, kodwa ingakakulungeli ukwakha ubuhlobo nanoma ubani, futhi indoda, ebhale uhlelo olulodwa lwebhizinisi, yenqaba ukuyisebenzisa futhi ngokushesha iqhubekele emcabangweni olandelayo, bese ibhala phezulu. izinga lokungenzeka yizinkinga ezibuhlungu kuphela ezingemuva kwalokhu. ukuthatheka.”
Indlela yokuqeda i-obsessions?
"Kubalulekile ukunikeza umuntu ithuba lokubona ukungabi nangqondo kokwesaba kwakhe," kusho isazi sokusebenza kwengqondo u-Olga Sadovskaya. “Mfundise ukuhlangana nabo ubuso nobuso, ukubekezela, hhayi ukugwema. Inqubo yokuchayeka isiza kakhulu kulokhu, okungukuthi, ukucwiliswa kokwesaba, lapho sizama ukukhulisa isimo sokukhathazeka, kuyilapho umuntu egwema izenzo zakhe ezivamile. Njengoba isifinyelele umvuthwandaba, ukukhathazeka kuyehla kancane kancane.
“Lapho umelaphi engikisela lokhu kuvivinya umzimba, ngacabanga ukuthi kwakuzoba kubi nakakhulu kimi,” kukhumbula u-Alice. “Nokho, ngaphinde ngacabanga ukuthi umnyango angiwukhiyanga futhi kufanele ngibuye, ngazibamba futhi angibange ngisakwenza lokho. Cishe kwakungenakubekezelelwa: ikati lami elithandekayo lahlala ekhaya, kwakubonakala kimi ukuthi othile uzongena endlini futhi amlimaze. Le micabango yangenza ngaqhaqhazela ngokoqobo. Kepha ngokucace nangemininingwane eminingi ngacabanga konke okwenzekayo, ngokuxakile, kwaba lula kimina. Kancane kancane yaphela imicabango emibi.”
Ungazami ukuba ulungile ngaso sonke isikhathi, zivumele lokho okungenzeka kwakunqatshelwe ebuntwaneni - ukuhluka.
Abantu abane-OCD, njengomthetho, bahlala kuhlaka oluqinile kakhulu, uhlobo lwebhokisi lomzwelo. Ngakho kubalulekile ukuthi uqale ngokuzilalela wena. “Uma unezimpawu zalokhu kuphazamiseka, hlaziya ukuthi uthambekele kangakanani ekuzibambeni lapho ukhuluma nabantu noma uhlola izenzakalo,” kusikisela u-Olga Sadovskaya. Zama ukuba qotho kuwena nasezindaweni ezikuzungezile. Ukwenza lokhu, kuyasiza ukugcina idayari yemizwa, nsuku zonke echaza iziqephu zokuxhumana kuyo futhi uqhathanise imizwa yakho yangempela ngamazwi nezenzo empeleni.
Ungazami ukuba ulungile ngaso sonke isikhathi, zivumele lokho okungenzeka kwakunqatshelwe ebuntwaneni - ukuhluka.