Abalandeli bokudla okunempilo ngaso sonke isikhathi baphinda ngezinzuzo ezingangabazeki zamafutha yemifino ekudleni kwethu. Iqukethe ama-omega-acids awusizo futhi ayikwazi ukuholela ekuqothulweni komzimba nasekuzuzeni isisindo. Kunamafutha amaningi emifino, futhi ngalinye linomphumela walo ohlukile.
Uwoyela wejongilanga
Uwoyela we-sunflower ungumthombo omuhle kakhulu we-lecithin, into enomthelela omuhle ohlelweni lwezinzwa, ukusebenza kobuchopho nokucaca. I-Lecithin ikhonjisiwe kulabo abacindezelekile noma abadangele, futhi futhi badinga ukubuyisa amandla omzimba. Amafutha we-sunflower asetshenziselwa ukuthosa, kanye nokugqoka noma yikuphi ukudla.
Amafutha e-Olive
Igolide eliwuketshezi - yile ndlela amaGreki asendulo ayeyibiza ngayo, ngoba yayidlula imikhiqizo eminingi ekubunjweni nasekusebenziseni. Amafutha omnqumo angumthombo we-oleic acid, esiza ukulwa nezinqubo zokuvuvukala emzimbeni, unikeza intsha nempilo, futhi futhi uthuthukisa kakhulu izinqubo zokugaya emzimbeni.
Amafutha ancibilikisiwe
Amafutha we-flaxseed aqukethe i-omega-3 fatty acids eningi kunamafutha wezinhlanzi. Ngaphezu kwalokho, le oyili ingama-calories aphansi kunawo wonke futhi iyasebenza ekudleni okunomsoco wokwehlisa isisindo. Amafilakisi aqukethe ama-antioxidants anganciphisa ama-nitrate amaningi asetshenziswa emifino nasezithelweni, futhi asize nokususa ubuthi esibindini.
Amafutha Amathanga
Uwoyela wembewu yamathanga ubhekwa njengomthombo omuhle kakhulu we-zinc - uqukethe okuningi kwalesi sici sokulandela kunokudla kwasolwandle. Futhi, uwoyela wembewu wethanga ungumholi kokuqukethwe kwe-selenium. Lo oyili muhle kakhulu ekugqokeni isaladi, unokunambitheka nephunga elingavamile. Kepha ukuthosa uwoyela wembewu yethanga akulungile neze - ukudla kuzokusha kuwo.
Amafutha ommbila
Lo oyili uncanyelwa kaningi kunamanye ukwehlisa amazinga e-cholesterol nokulungisa izinqubo zokugaya umzimba emzimbeni. Amafutha ommbila nawo asiza ekudilizeni amafutha aqinile. Ekuphekeni, uwoyela wommbila ulungele ukuthosa, ikakhulukazi okuthosiwe, ngoba awushisi, ugwebu futhi awunalo iphunga elingathandeki.
Amafutha kaSesame
Lo oyili uqukethe i-calcium eningi. Ngenxa yephunga layo elithile kanye nokunambitheka okumunyu, akunakwenzeka ukulisebenzisa kakhulu. Lapho upheka emlilweni, uwoyela uvutha kakhulu, kepha udlala kahle ekugqokeni noma kumasoso!
Ibhitela lamantongomane
Emazingeni okushisa aphezulu, uwoyela wanoma imaphi amantongomane alahlekelwa yinani nokuba wusizo kwawo, ngakho-ke kungcono ukuwasebenzisa kubanda - njengama-marinade, amasoso noma izithako zikaphayi. Futhi, uwoyela wamantongomane uvame ukusetshenziselwa i-cosmetology - bathambisa futhi bathambisa isikhumba.
Amafutha amakhakhasi
Uwoyela wamakhaza wobisi awuthandwa kakhulu etafuleni lethu, kepha uvame ukusetshenziswa ekudleni kokudla. Isetshenziswa kakhulu ekwelapheni izifo zesibindi, kusiza ukuvimba ukumuncwa kobuthi obungena emzimbeni buvela ngaphandle - kanye nokudla, iziphuzo, imithi.