Yini isinyathelo esihamba phambili? (kanye nezinzuzo zayo zezempilo) - Injabulo nempilo

Kuyiqiniso: sonke sifuna ukuzigcina siqinile, sihlale sizacile futhi sinempilo. Uma intando yokukhuluma ikhona, ngakolunye uhlangothi, asihlali sinesikhathi esanele sokuya ejimini.

Ngakho-ke, umqondo omuhle ukwenza izivivinyo ezilula ekhaya.

Namuhla, amadivayisi akuvumela ukuba uzivocavoca ngaphandle kokuphuma endlini athandwa kakhulu. Isinyathelo, into encane yangempela yenguquko, iphakamisa ukugcina umugqa, ngenkathi ibonisa umzimba ophansi.

Ngizokuchazela le divayisi, ngaphambi kokukutshela mayelana nezinzuzo zayo kanye nokubi. Uzothola ukuthi isebenza kanjani, yini okufanele uyikhumbule ukuyikhetha kahle, kodwa futhi nokuhlaziywa okusheshayo kwamamodeli esikwazile ukuwahlola.

Yini isinyathelo?

I-stepper ayikho enye into noma engaphansi kwensimbi ukunyakaza kwayo kukhiqiza kabusha okwenziwe ukukhuphuka izitebhisi. Lolu cingo luhlanganisa amaphedali amabili, axhunywe kuma-pistons imisebenzi yawo inguzibuthe noma i-hydraulic.

Ihloselwe kokubili abasubathi abakhulu kanye nabantu abadinga ukuphinda baqale ukuvivinya umzimba njalo noma ngezikhathi ezithile.

Isinyathelo asimile kahle njengomshini wesisindo: ngaphezu kwakho konke umshini we-cardio-fitness osebenzisa izitho ezingezansi.

Kunokwehluka oku-3, imisebenzi yakhona efanayo, kepha enokuhluka okukhulu:

Imodeli yasekuqaleni

Imodeli yoqobo, eyi-stepper emise okujwayelekile, inezinyathelo ezimbili nezibambo. Lezi zesekeli zesibili zihlanganisiwe ukuzinzisa ukusetshenziswa ngesikhathi semidlalo.

Uhlobo lwangempela lubonisa isakhiwo esingaba side njengomsebenzisi. Kwezinye izinhlobo, imikhono ingadonswa ngesigqi ukuze usebenzise izingalo futhi.

Isinyathelo sokuqala ngumshini we-cardio par ubuhle: kukwenza ujuluke, ulinganisa ingcindezi etholakala ngemuva, futhi kusha amakhalori amaningi.

Ukuba khona kokudayela kwedijithali kuzoya ngezinkomba. Labo abanezilungiselelo ezikuvumela ukuba uchaze isikhathi sokuvivinya umzimba, noma ukuhlela ubunzima

I-La version mini-stepper

Inguqulo ye-mini-stepper, ethatha izici zemodeli eyisisekelo, kodwa izibambo zayo zingekho. I-mini-stepper yenzelwe izikhala ezincane, ngakho-ke igcina isikhala

Isakhiwo saso sihlanganisa izinyathelo ezimbili, kodwa futhi isikrini esivumelaniswe nosayizi waso. Yize isebenza emazingeni amaningi, i-stepper nayo inomkhawulo ngoba ayikuvumeli ukuthi wenze ngokwezifiso ukuqina kokuzivocavoca.

Umsebenzisi kufanele acabange ngokuphatha ibhalansi yakhe, okuletha ubunzima obengeziwe. Ukujwayela kwanele, noma kunjalo, ukulungisa ukuma, kanye nokuzinza

Uhlobo lwe-oblique lwe-mini-stepper

Uhlobo lwe-oblique lwe-mini-stepper: lokhu kuhluka kwakamuva akuyona nje imodeli ethuthukisiwe yezimbili zokuqala. Ngaphezu kokulingisa ukuphakama kwezitebhisi, i-oblique mini-stepper iphinde inikeze ukuhamba ukusuka kwesokunxele kuye kwesokudla.

Ukugxila kukhulisa umzamo womzimba. Ngakho-ke ayihloseli imilenze namathanga kuphela: ibuye isize ukuzivocavoca okhalweni ukuzinciphisa ngokushesha.

Stepper: ukusebenza

Ukusebenza kwe-stepper kulula kakhulu: kufanele uhlale kudivayisi, bese uqala ukunyakaza kwe-pedal.

Kumamodeli ayinkimbinkimbi kakhulu, uzokwazi ukukhetha izilungiselelo ezizofanelana nokuzivocavoca umzimba kwakho, noma nje izidingo zakho.

Ubude besikhathi sokuzivocavoca, ubunzima baso, noma izinga lomsebenzisi lingalungiseka.

Isikrini sedijithali bese sinakekela ukubonisa amakhalori asetshenzisiwe, ibanga elihlanganisiwe, kepha futhi nenani lokuhamba okwenziwe esikhathini esithile.

Kungenzeka futhi ukuthola amamodeli lapho izinhlelo zokuqeqesha zirekhodwa khona ngaphambili. Lezi zinguqulo zinezici ezithuthuke kakhulu, futhi zikunikeza ithuba lokukhetha izivivinyo eziyinselele.

I-stepper ayinzima ukufunda: cishe wonke amamodeli ahlanganisa imisebenzi elinganayo, ngokuhlukahluka okuzokwenza umehluko. Sekukonke, bonke abezinyathelo bangasetshenziswa kakhulu noma ngaphansi ngokulinganayo.

Amamodeli athuthuke kakhulu azokwazi ukubonisa ukushaya kwenhliziyo komsebenzisi. Lo msebenzi owengeziwe utholakala ngezibambo eziklanyelwe ngokukhethekile ukuhlanganisa izinzwa ze-hyper reactive.

Abanye bazokhetha imodeli yebhande, elifakwe nezinzwa, futhi lisebenza ngendlela efanayo nezibambo. Ukuzwela kwalezi zinto kuzofana kakhulu: ngakho-ke kungaba yiphutha ukugomela ngokuthi amabhande asebenza kangcono kunemikhono etholakalayo.

Nasi isixhumanisi esizokunikeza umbono wokuthi le divayisi yokuqina isebenza kanjani

Indlela yokusebenzisa kahle i-stepper?

Nakuba ifinyeleleka futhi kulula kakhulu ukuyisebenzisa, i-stepper nokho iyithuluzi lokuqeqesha i-cardio okufanele lisondele ngokucophelela. Ngakho-ke kunconywa ukukhetha ukuqeqeshwa okuqhubekayo.

Njenganoma yiluphi uhlobo lokuzivocavoca, umkhuba wawo kufanele uvumelane nomsebenzisi. Izivivinyo ezizokwenziwa umsubathi ojwayelekile ngeke kube yilezo okufanele umuntu oqalayo azizame.

Kulabo abasha ku-stepper, kuyalulekwa ukuqonda ngokugcwele izisekelo.

Kunamaphutha amaningi enziwe ngabaqalayo: iningi licabanga ukuthi ungaqala ngezinhlelo ezinqala zisuka, futhi unganqikazi ukuhambisa ngamandla awo wonke, kusukela kumizuzu yokuqala.

Ijubane lokuqeqeshwa kufanele kodwa linyuke, futhi livame. Ukuqala ngokufunda ukunyakaza okulungile kubalulekile ukuqeda izivivinyo ngaphandle kokulahlekelwa amandla akho onke.

Ukwamukelwa kwalesi sigqi okuzosiza umzimba wakho ukujwayela ubunzima bezinto zomshini.

Ukusetshenziswa kahle kwe-stepper kufanele kuvimbele ukulimala kwe-ankle namadolo. Izinqe nazo ziyathinteka ngoba ngeke zibe ngaphansi kwengcindezi ejwayele ukutholakala ku-treadmill.

Ezinye izinyathelo zokuqapha ziqedela lolu hlu:

• Ukusetshenziswa kwe-stepper kumele kwenziwe ngezicathulo ezifanele umkhuba wezemidlalo. Amamodeli azinzisa amaqakala futhi anciphise ingozi yokushelela atuswa kakhulu.

  Khumbula ukuthi isitebhisi kuseyithuluzi okulula ukusishelela kulo noma umnyakazo ongalungile uma ungaqaphile.

• Ezinye izesekeli ezengeziwe zingase zibe usizo ukusebenzisa i-stepper yakho ngendlela efanele. Inzwa yokushaya kwenhliziyo ihlala ibaluleke kakhulu ukuvimbela abasebenzisi ukuthi bangazizwa kahle ngesikhathi sokuzivocavoca

• Thatha isikhathi ufunde iminyakazo ezokwenziwa ngaphambi kokuqala ukuzivocavoca umzimba. Ukusebenza koqeqesho lwakho kuzoncika kuphela kulokhu kuqapha.

Le vidiyo izokunikeza umbono wokuthi ungenzani kule divayisi

Umsebenzisi lapha uqeda ukuzivocavoca kwakhe ngokusindisa isisindo esincane.

Ungayikhetha kanjani idivayisi yakho?

Ukukhethwa kwe-stepper akufanele kusekelwe kuphela esifisweni sakho sokuba nedivaysi eletha ukuthinta kwezemidlalo ngaphakathi kwakho. Kumelwe kucatshangelwe izindlela ezimbalwa ngaphambi kokucabangela ukutshala imali kumodeli owodwa noma kwenye

Ukumelana nemodeli

Lesi umbandela esingacabangi ngawo ngempela, kodwa ozobaluleka ngempela uma ufuna idivayisi ehlose ukusebenza. Unokukhetha phakathi kokumelana ne-electromagnetic, kanye ne-hydraulic eyodwa.

Eyokuqala izokwaziwa ngokusebenza kwayo, futhi inikeza izilungiselelo ezinembile. Inani lokumelana nalo lingalungiswa, futhi liqinisekise ukwehluka kwemizamo kulo lonke uhlelo lokuzivocavoca.

Ama-resistors anikeza ukulawula okuphezulu, yiqiniso, aziswa kakhulu. Izinguqulo ze-electromagnetic nazo ziyilezo ezizokuvumela ukuthi ujabulele ukuqhubeka ngokwezifiso kokumelana.

Lokhu kumelana nakho kuzoncika entofontofo, ngoba imishini ye-hydraulic yakhelwe ukunxenxa uhlobo oluhlanzekile lokuzivocavoca olungentula induduzo, kepha oluzosebenza ngobusathane.

Uhlobo lwezibambo

Njengoba sishilo: akubona bonke abantu bokutholwa abanezibambo. Kumamodeli afaka lokhu kufakwa, ukubamba ukuzinza kufanele kunikezwe kuqala. Ukuba khona kwale mikhono kuzoveza yonke intshisekelo yayo ekuzivocavoca umzimba.

Imikhono iletha ukungaguquguquki emzamweni: ngaphezu kokusebenza njengokusekela, isiza ukugcina ijubane elingenakufinyelelwa ngaso sonke isikhathi ngemodeli engayiqondi.

Khumbula, noma kunjalo, ukuthi akuphoqelekile, nokuthi zingathathelwa indawo yizisindo zokukhanya ezingaphezulu noma ezingaphansi.

Indawo yabo, yebo, ifundelwa ukuhlangabezana nesidingo sokusebenza. Yize kungasizi ngaso sonke isikhathi kwabaqalayo okufanele bathole isigqi sabo, kuzoba ngokubaluleka okuhluke kakhulu kubasubathi abakwazi ukupedali ngesivinini esikhulu.

Futhi khumbula ukuthi izitshudeni ezinama-handlebars zilungele abantu abadala, kanye namaphrofayili womsebenzisi entekenteke.

Amathuba okuwa cishe awekho, futhi ngeke kudingeke ukubasiza lapho bengena noma bephuma kudivayisi.

Pulse bamba

Njengemikhono, ukuthwebula i-pulse ngeke kube khona kuwo wonke amamodeli we-stepper. Izinkomba ezifakwe ngayo zinikeza ukuqapha ukusebenza kwenhliziyo ngesikhathi sangempela.

Uma ukuthwebula ngezibambo kusebenza, lokho okwenziwa ngebhande kuzonemba kakhudlwana. Ukuba khona kwalezi zesekeli kunconyelwa kakhulu abantu abadala, njengabantu abaphethwe yizifo, nokuqhubeka nomsebenzi ojwayelekile womzimba.

Isibonisi sedijithali

Into yokugcina nayo iyingxenye yezengezo ezingadingekile, kepha ezizosinda kakhulu esikalini. Okokuqala, kufanele kukhunjulwe ukuthi zonke izinkomba zifaka phakathi ukubonisa okuningana noma okuningiliziwe.

Lesi sibonisi sixhunyaniswe nekhonsoli ezokwethula futhi igcine imininingwane ewusizo.

Inganikeza ulwazi mayelana nobude besikhathi sokuzivocavoca, ibanga olihambile, inombolo yezinyathelo ezithathiwe, amandla ngesikhathi sokuzivocavoca, amakhalori owasebenzisile, noma inombolo yezinyathelo ozigibele.

Izimpawu zedijithali ukuhlanganisa okwazisa futhi kukhulise ugqozi. Kubasebenzisi, idivayisi yethulwa njenge-logbook nayo esebenza ukuhlola inqubekela phambili, ngokuqhathanisa.

Izinzuzo kanye nebubi be-stepper

Idivayisi ye-cardio-fitness ihlanganisa ndawonye amandla angakhanga ngaphezu kokukodwa:

• Ukusetshenziswa okuqhubekayo nokwenza lula kwemiphumela ethuthukisiwe

• Ifanele abantu abanezinkinga zamalunga, ikakhulukazi amadolo

• Ukulungiswa komfanekiso, kulandelwa ukwehla kwesisindo okuphawulekayo lapho umkhuba we-stepper ujwayelekile

• Amandla okuphefumula kanye nenhliziyo athuthukisiwe

• Ifanele abantu abanobuhlungu beqolo

• Ukuzivocavoca okwenziwe ngokwezifiso ngokwezidingo

• Ukulungiswa kwezikhathi zendlela emnene kuzo zonke izimo

• I-Toning yemisipha yomzimba ephansi

• Kuthatha isikhala esincane futhi kugcinwa kalula

• Idivayisi ekuvumela ukuthi usethe imigomo efinyelelekayo, noma iziphi izidingo zakho

• Ukumelana ne-pedal okufakazelwe

• Izesekeli eziphendulayo nezama-ergonomic

Siphinde sabona izithiyo ezimbalwa okufanele kushiwo:

• Isikrini sedijithali sekhwalithi eguquguqukayo kakhulu kuye ngemodeli

• Izingxenye zemishini zintekenteke lapho zinganakekelwa noma zisetshenziswe ngendlela engafanele

Ukubuyekezwa komsebenzisi

I-stepper ingenye yemishini yokuzivocavoca ethandwa kakhulu ngabantu. Akuvamile ukuthola imibono evela kubantu abakhethe le nketho, ukuvalelisa kwi-monotony ye-treadmill.

Kumelwe kushiwo ukuthi abaningi bakhethe amamodeli afundeka kalula futhi ahlakaniphile. Amathuba okushintsha izivivinyo kubalulekile, futhi kunomthelela ekwethembekeni kwabasebenzisi be-inthanethi abayithola iyithuluzi elisebenzayo lomndeni wonke.

Umbono wabantu abadala kanye nabantu abanobuhlungu be-back muhle ngokulinganayo: i-stepper ibonakala ingenye indlela enciphisa ukushaqeka komgogodla nasemalungeni.

Le ndlela kumele, ngeqiniso, ibe mnene futhi yenziwe ngezifiso ukuze imiphumela ibe ephelele. Kubukeka sengathi i-stepper iyindlela ejabulisayo yokuqalisa kabusha ukusebenza komzimba, ngaphandle kokwenza umzamo omkhulu.

Abantu abayisebenzisayo ukunciphisa umzimba, kahle, abaqiniseki ngaso sonke isikhathi. Uma inombolo enkulu kakhulu ithole injabulo yabo kule divayisi, abanye bayithole ingenamsebenzi.

Nokho, kubonakala sengathi lokhu kungasebenzi kahle kuhambisana nendlela yokuphila engafanele.

Ukuhlaziywa kwethu kwabahamba phambili abahamba phambili

Sibe nentshisekelo kuzinkomba ezi-4 zabasanda kuziphatha ezifakazele ukusebenza kwabo kuzithameli zabo. Izici zalawa madivayisi zihlala zifana kakhulu, kepha kukhona umehluko ophawulekayo.

Izitebhisi ze-Ultrasport Up Down

Imodeli yokuqala esiyikhethile inguqulo encane, ngakho-ke ngaphandle kwemikhono. Isakhiwo silula kakhulu, sinezinyathelo ezimbili ezenzelwe ukunciphisa ama-slips nokuwa, kanye ne-console engenantambo eqopha imininingwane ethile ebalulekile.

Kulesi sibonisi sedijithali, uzothola inani lamakhalori owasebenzisile, ubude bohlelo lwamanje, kodwa futhi nokuskena nenani lezinyathelo ngomzuzu owodwa. Idivayisi inikeza ukuqeqeshwa okuphelele komzimba.

Idivayisi ifakwe ukumelana ne-hydraulic, okuzoletha ukujwayelekile ekuhambeni kwakho. Idizayini engasheleli yama-pedals ikhulisa ukunethezeka kule mini-stepper ngesitifiketi se-TÜV / GS.

Hlola intengo

I-Klarfit powersteps

Umkhiqizo we-clarfit usinikeza isitebhisi se-oblique esingagcini nje ngokulingisa ukugibela izitebhisi, kodwa futhi senza ukunyakaza okusontekile.

Ukuzivocavoca okubandakanya lokhu kunyakaza kwe-lateral kuvumela imikhuba yezemidlalo elula yawo wonke umzimba.

Umsebenzi wezinqulu namalunga uqiniswa yizinsimbi eziqondisa umzimba wakho ongaphezulu. Uma izingalo kuyizona eziqondiswe kuqala yilezi zengezo, ingemuva nesifuba nazo zizosetshenzwa ukuze zithole ithoni kalula.

Lesi sitephu asithathi isikhala esiningi: sishibilika ngaphansi kombhede, noma ekhabetheni, futhi singathuthwa kalula nje. Ifakwe ikhompuyutha ezobonisa ubude besikhathi sokuzivocavoca, inani lokunyakaza okwenziwe, nama-calories asetshenzisiwe.

Hlola intengo

UFEMOR Lady stepper

Ithuluzi elincane elibomvu liqhosha ngokuba yisitebhisi esiklanyelwe ukuhlangabezana nezidingo zabesifazane. Idivayisi yokufaneleka ihlanganisa amaphedali abalulekile, isibonisi sedijithali, kanye nezinweba.

Idizayini yayo encane igqanyiswa ngumkhiqizo, ogcizelela ukwakheka kwangempela ukwenza umehluko. I-stepper ithule, ngoba ifakwe ama-shock absorbers athuthukisa ukunethezeka kakhulu.

Ngaphezu kokuzivocavoca kwendabuko, iphinda inikeze ngomsebenzi wokuqwala izintaba ukuthola ukuvivinya okuphelele, okuthuthuke kakhulu. Isinyathelo se-FEMOR sikhetha ukukhonjiswa kwe-crystal liquid ukukhombisa isikhathi esichithwe, ukusetshenziswa kwekhalori, nokuvivinya umzimba.

Ayikho imikhiqizo etholakele.

I-HS-20S evela ku-Hop-Sport

Isilinganiso sokugcina ekukhetheni kwethu yi-HS-20S evela kuHop-Sport, okuyi-stepper engenakuzithoba, kepha ebonakala isebenza kahle ngobusathane. Ngamandla amakhulu we-120kg, isebenza kangcono kunawo wonke amadivayisi wangaphambilini.

Idivayisi ifakwe nezandiso, futhi inikezela ngokwezifiso ibanga lokuhamba. IHS-20S yeHop-Sport igxile kakhulu ezinqeni nasemilenzeni, kepha izosiza nokusebenzisa izinkalo, izingalo, isifuba kanye nomhlane.

Isikrini sayo se-LCD asisetshenziswanga kuphela ukubonisa imininingwane edingekayo yokuzivocavoca umzimba: futhi ikuvumela ukuthi ulandele inqubekela phambili yakho kwezemidlalo. Idizayini yayo izohambisana nama-novices nabagijimi abakhulu.

Hlola intengo

Isiphetho

I-stepper iyisixazululo esingasincoma uma ufuna ukuqalisa kabusha umsebenzi womzimba omnene. Imodeli ishaya umata nebhayisikili, inciphisa ukuhlaselwa ngemuva nasemajoyintini.

Isici sokusebenza sedivayisi sihlangabezana nokusebenzayo: i-stepper ingalungela wonke umuntu, futhi ivumelane nezingane. Inzuzo yayo enkulu ihlala inikela ngokuzivocavoca okuqondisiwe, ukuthuthukisa ukuphefumula nokusebenza kwenhliziyo.

Ukubuyisa ithoni, ukunciphisa isisindo, ukubuyisela ukwesekwa emuva, noma ukumane nje uthokozele ukudlala imidlalo ekhaya, isitebhisi sibukeka silungile.

Inezela lezi zinzuzo nge-design ye-ergonomic kanye nokonga isikhala okukhulu uma kuqhathaniswa neminye imishini yokuzivocavoca.

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