Kungo-2018 kanti abahleli bezindlela zokupheka bethula izitayela ezintsha zokudla nokudla okungajwayelekile okuzokufaka ekudleni kwakho. Amasmoothi nama-cocktails ayizolo, hlala ubukele, udle ngesitayela! Sizokutshela kanjani manje.
- Ukuphela kotshwala
Ngisho naphakathi kwabantu abasha, ukuphuza utshwala akuseyona imfashini, ingasaphathwa eyenkampani yabantu abadala. Ukugcina ithrekhi yesisindo namakhalori manje sekuyindaba yokuhlonishwa, ngakho-ke iziphuzo eziningi ezingezona ezotshwala eziqukethe ubuncane boshukela seziqale ukuvela emakethe.
- Ibhitela lamantongomane
Akekho osacula i-ode emafutheni omnqumo. Esikhundleni salo kufakwa i-nutty, engeyona engezansi kwesakhiwo njengokujwayelekile, futhi izonikeza ukungavumelani kunoma yimaphi amafutha yemifino ngokunambitheka. Uwoyela we-walnut uzothuthukisa ukugaya, usheshise imetabolism futhi uqinise amasosha omzimba.
- Amasobho Cream
Ukupheka ama-smoothies sekuvele kuyimikhuba emibi; imifino yokhilimu bemifino enobuncane bamafutha ngesimo sikakhilimu noma ibhotela iyashintsha. Ukudla okunjalo kuzokunikeza amavithamini, amaminerali kanye nefayibha, ngenkathi umuncwa umzimba ngokushesha okukhulu.
- Ukudla kwamahhala kwe-Gluten
Ukwenqatshelwa kwe-Gluten kwandile. Manje sekulula ukuthenga isinkwa esingena-gluten, futhi izindawo zokudlela zizokunikeza ezinye izindlela zesinkwa esijwayelekile. Ukudla ngokweqile kwe-gluten kukhonjisiwe ukuthi kubi ekugayeni.
- IMaki Berries
Lawa majikijolo aseNdiya angena esikhundleni samajikijolo eGoji - ukudla okuphezulu okunempilo. Ama-Mac anokunambitheka okumuncu futhi alayishwe ngama-antioxidants asiza enqubweni yokuqeda ubuthi emzimbeni. Amajikijolo e-Maca anoshukela omncane ngakho-ke angadliwa ngabantu abanesifo sikashukela.
- Ukudla kwemifino kuphela
Bayanda abantu abashintshela ekudleni okusekelwe ezitshalweni - kuzo zombili izizathu zezokwelapha nezokuziphatha. Kuyaziwa ukuthi umsoco onjalo uvumelana kakhulu nomzimba womuntu futhi, uma ungathathi imifino njengesisekelo sempilo yakho yonke, manje sekuyimfashini ukuhlela ukudla okusekelwe ezitshalweni ngokwakho.
- Ukudla okumnyama
Noma yini enikeza umbala omnyama esitsheni imfashini. Lawa ngamaqhekeza nempahla ebhakwe ngolwandle, irayisi elimnyama nezitsha okusekelwe kukho, imbewu yesesame emnyama, i-quinoa emnyama, ubhontshisi omnyama, ukhokho, ikhofi, inyama ebomvu, ushizi we-tofu. Akwaziwa ukuthi yini ebangele uthando olunje ngohlangothi olumnyama, kepha ukuthenga iburger emnyama uzobe usesimweni!
- I-Rye Sourdough
Manje sekuyimfashini ukungadli kuphela isinkwa esingena-gluten, esinama-bran, okusanhlamvu okuphelele, nokudla okuphekwe kakhulu kanye nembewu. Umehluko omkhulu phakathi kwesinkwa esisha esithandwayo yisinkwa somuncu esikhundleni semvubelo, kungcono kakhulu ekugayeni futhi akubangeli ukungaphatheki kahle emathunjini.
- Amantongomane kaChufa
I-Chufa - ama-alimondi obumba, abe yinto entsha yokudla okunempilo kubadlali. Ingumthombo wamaprotheni yemifino, i-fiber edaywayo, i-potassium, eqeda ubuhlungu besicubu, kanye nama-probiotic aqinisa ukugaya futhi asheshise imetabolism.
- Imbewu yeWatermelon
Manje amakhabe angadliwa ngokuphepha nembewu, ngaphandle kokwesaba imiphumela. Ososayensi bafakazele izinzuzo zabo. Ngakho-ke, zizwe ukhululekile ukukhetha imbewu, gazinga epanini elomile bese uqhafaza esikhundleni sembewu ye-sunflower. Inkomishi yezimbewu zamakhabe iqukethe amagremu angama-30 wamaprotheni, uvithamini B, i-magnesium, namafutha anempilo.