Kuyini ukutubeka ngokomzwelo futhi imidlalo ingasiza kanjani ekubhekaneni nakho?

Ukutubeka ngokomzwelo kuyisifo lapho umuntu elahlekelwa amandla okusebenza nesithakazelo ekuphileni. Enye yezindlela eziphumelela kakhulu zokuvimbela nokwelashwa kokutubeka yimidlalo.

Ngo-2019, i-World Health Organization yabona ukutubeka njengesifo esiphelele futhi yakufaka enguqulweni ye-11 ye-International Classification of Diseases. Ukuthuthukiswa kwalesi sifo esimweni ngasinye ngabanye.

Ezemidlalo zingenye yezindlela ezijabulisa kakhulu nezisebenzayo zokuvimbela nokuqeda le nkinga.

Izimpawu zokutubeka ngokomzwelo

  1. Inkinga iqala ngokunqwabelana kancane kancane kokucindezeleka emsebenzini. Umuntu akakwazi ukugxila emisebenzini yakhe, uhlala ethukile futhi ecindezelekile. Kungakhathaliseki ukuthi uphumule kangakanani, uzizwa ekhathele unomphela. Isifiso sakhe sokudla siyancipha, ikhanda lakhe libuhlungu, futhi ukukhiqiza kwakhe kuyehla.
  2. Kubantu abangasebenzi, ukutubeka kungenzeka ngaphansi kwethonya lezici zasendlini. Ngokwesibonelo, umama osemusha ukhulisa izingane ezimbili yedwa, noma indodana inakekela uyise osekhulile okhubazekile isikhathi eside.

Ukushisa kwenzeka ngesikhathi lapho umthwalo wemfanelo ungabekezeleleki kumuntu, futhi ufuna ukuyeka konke, kungakhathaliseki ukuthi imiphumela.

Isixhumanisi phakathi komsebenzi nokukhiqiza

Ngo-2018, abacwaningi baseJapane bathola:

  1. Lapho isisebenzi sichitha isikhathi esiningi sihlezi, kuncipha ukuzibandakanya kwaso enqubweni yomsebenzi.
  2. Ukuntuleka kokunyakaza kuthinta kabi i-neuroplasticity yobuchopho.
  3. Inkumbulo iyamehlula umuntu. Ulahlekelwa ikhono lokucabanga ngaphandle kwebhokisi futhi athole izixazululo zokudala.

Ukubuyisela i-neuroplasticity, kuyadingeka ukuthi ubuyekeze inqubo yansuku zonke futhi unikeze umzimba ukuphumula kwekhwalithi. Kutuswa ukuxoxa ngenkinga nodokotela wokusebenza kwengqondo noma isazi sokusebenza kwengqondo. Engeza ukuzivocavoca okuvamile ohlelweni lwakho.

Ngokufanelekile, lokhu akufanele kube nje ukuvivinya umzimba ukubekezela namandla, kodwa futhi imidlalo lapho udinga ukusebenzisa amaqhinga nokuxhumana.

Yimuphi umsebenzi womzimba ozobuyisa umoya omuhle?

  • Ngesikhathi sokuzivocavoca, ama-endorphin akhululwa emzimbeni womuntu, okungukuthi, amahomoni enjabulo. Isimo esiyinhloko sokuthuthukiswa kwabo yizinga lomthwalo ngaphezu kwesilinganiso.
  • Ukuze umzimba uqale ukuhlanganisa izinto ezidlala indima yokukhuthaza, kubalulekile ukuwenza uqine. Abantu abangenawo ukuqeqeshwa kwezemidlalo bangaqala nge-CrossFit noma ukugijima ibanga elide. Ngokukhathala kufika umuzwa wokwaneliseka.

Yimaphi amaqhinga angokwengqondo abadlali abangochwepheshe abanawo?

Abasubathi bathambekele ekutubekeni kancane kunabachwepheshe abenza umsebenzi womqondo. Amasu amathathu asebenzayo angabolekwa kubasubathi ukuze enze isimo sabo sengqondo sijwayelekile.

  1. Zibekele imigomo yesikhashana okulula ukuyifinyelela  – Ukutubeka kuvame ukubangelwa ukuntuleka kwemiphumela ebonakalayo evela emisebenzini yansuku zonke. Umuntu uphelelwa ukuzethemba. Ukuze uyibuyisele, udinga ukuqeda ngempumelelo imisebenzi embalwa futhi uzizwe unelisekile. Ubuchopho buzoqonda ukuthi selungene endleleni efanele nokuthi kukhona ukunqoba kuphela okuzayo. Umuntu uzogqugquzelwa ezinzuzweni zesikhathi eside.
  2. Lawula Imizwa Engaguquki Ziqeqeshe ukuhlaziya imizwa yakho ngaso sonke isikhathi sosuku. Ngakho-ke uyavuka, ulungele umsebenzi noma elinye ibhizinisi, uqale ukwenza imisebenzi, uthathe ikhefu ... Esigabeni ngasinye salezi zigaba, zibuze umbuzo: uzizwa kanjani? Yini ekukhathazayo? Yini oyithandayo futhi yini ongayithandi? Kungani uzingabaza? Yini ongathanda ukuyishintsha endaweni ezungezile khona lapha futhi njengamanje? Uma uqeqesha kangcono amandla okulawula kwangaphakathi, kuzoba lula ngawe ukuthi ubhekane nengcindezi yangemuva nemicabango engemihle.
  3. Zivumele uphumule - Emuva eGreece Yasendulo, abagijimi baqonda: isikhathi eside sokucindezeleka esiholela ekukhathaleni ngokomzwelo, kufanele kube isikhathi eside. Uma kufanele usebenzele ukuguga, zihlelele iholidi ngokushesha ngemva kokufinyelela umgomo womhlaba wonke. Nqamula ngokuphelele ezinkathazweni ezijwayelekile bese ulwela ukuphumula okukhulu.

Ungacela isazi sokusebenza kwengqondo ukuthi sincome izindlela zomuntu ngamunye zokuvimbela ukutubeka, ucabangela izici zendlela yakho yokuphila kanye nengqondo.

 

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