Okuqukethwe
Ngaphansi kokubukeka okungavamile kwalezi zithelo ezishisayo kufihla ukunambitheka okubucayi, okukhumbuza kokubili ama-strawberries, uphayinaphu kanye ne-kiwi.
Izwe le-feijoa - eNingizimu Melika. Kukhona lesi sithelo esibizwa ngokuthi isiQuechua, ngokwenganekwane, waya kubantu njengesipho esivela konkulunkulu. KumaNdiya akwaziyo ukwakha ithempeli lokuhlonipha uNkulunkulu weLanga, umhlaba wathunyelwa isithelo esikhethekile, konke okwakufihliwe amandla omuntu oyedwa. Ngakho, ngokudla isipho saphezulu, ngamunye wabakhi bethempeli waba namandla ngokuphindwe kabili.
Ilungelo lomtholi lingelesazi semvelo sase-Brazil u-joão da Silva Feijo, okuqanjwe ngaye amajikijolo.
Uzosizwa yi-feijoa
Ubuchopho buzosebenza ngokushesha. Inani le-iodine ku-feijoa lingaqhathaniswa nezilwane zasolwandle. Futhi uma kunjalo, kubalandeli bezithelo eziluhlaza okuqinisekisiwe inkumbulo enhle, ukuhlakanipha nokusebenza kahle okuphezulu. Ukuze unikeze umzimba ngenkambiso yansuku zonke ye-iodine, yidla izithelo ezimbili kuphela.
Yehlisa i-cholesterol eyingozi. Ungenza ama-compotes, ojamu, amasaladi ezithelo, amasoso enyama nenhlanzi. Kodwa akukhona nje mayelana nalokhu kudla. Iqiniso lokuthi ugwava uthuthukisa ukugaya futhi wehlise i-cholesterol eyingozi egazini. Ngakho-ke uma unesidlo sakusihlwa esihleliwe okuhlanganisa nenyama yengulube, ungakhohlwa mayelana nophudingi we-feijoa.
Kuzokwandisa ukungatheleleki. I-Vitamin C ku-guava ayincane kakhulu kune-citrus, yingakho izithelo eziluhlaza zingaba ithuluzi elimangalisayo lokuvimbela imikhuhlane yasekwindla kanye nobhubhane lomkhuhlane.
Uzoba muhle... I-Feijoa iqukethe i-zinc, edingekayo esikhumbeni nezipikili eziqinile, ngaphezu kwalokho, ezithelweni eziluhlaza zamavithamini amaningi avikela ama-pimples nokulahlekelwa izinwele.
… nokunye okujabulisayo! Inani lezinto ezingaphakamisa imizwelo, i-feijoas ingaqhudelana “nemithi yokucindezeleka eyaziwayo” njengoshokoledi obabayo.
Idliwa kanjani i-feijoa
Njengezithelo eziningi ezingavamile, umbuzo uphakama, indlela yokudla i-feijoas. Kulula kakhulu - usike ama-feijoas abe phakathi nendawo bese ukhipha inyama ngesipuni, ushiye izikhumba ezibabayo. I-Feijoa egcinwe esiqandisini isikhathi esingangesonto, bese iqala ukufiphala futhi ibe mnyama.
Incazelo yemininingwane ye-feijoa esiyichaze kokulandelayo isihloko.
Futhi ungafunda nge-feijoa ukwakheka kwamakhemikhali.