Kusho ukuthini igama elithi "ukudla okuhlanzekile"

Ukudla okuhlanzekile akubhekwa njengokunye kokudla okuhlukahlukene, kunalokho kuyindlela namasiko okudla, okuhambisana nempilo yansuku zonke.

Umqondo wokudla okuhlanzekile ulula kakhulu: kufanele udle ukudla okunomsoco wemvelo, uqede konke ukudla okufakelwayo kanye nezithako zezimboni. Ngisho nofulawa noma ushukela akuyona imikhiqizo ehlanzekile, njengezigaba eziningana zokucubungula, lapho zilahlekelwa khona izinto eziyisisekelo eziwusizo.

Kulokhu, ifilosofi yokudla okuhlanzekile okuhlanzekile ayikuphiki ukulungiswa kokudla nokwelashwa kokushisa. Into eyinhloko izithelo nemifino emisha, imikhiqizo yobisi, inyama, inhlanzi, okusanhlamvu nokusanhlamvu, amantongomane, imbewu, izinongo azizange zigcinwe. Iphinde inciphise inani lemikhiqizo equkethe odayi, ama-preservatives, stabilizers, flavour, flavour enhancers.

Kusuka ekudleni okungafakwanga ukudla okusemathinini, ushukela, okokunandisa okufakelwayo, ukudla okunempuphu emhlophe (amaqebelengwane nesinkwa kuya kuma-pasta), ukudla okusetshenzisiwe, ukudla okusemaphaketheni.

Konke ukudla kufanele kwehlukaniswe kube ukudla okungu-5-6 kube izingxenye ezincane, ukudla okuvumelekile kuvunyelwe, hhayi ukwengeza umuzwa wendlala. Kufanele futhi uphuze amanzi amaningi amsulwa, avunyelwe itiye elingenashukela namajusi. Ikhofi liyakhishwa, utshwala - njengokuvunyelwe ngezikhathi ezithile.

Kusho ukuthini igama elithi "ukudla okuhlanzekile"

Amandla ahlanzekile asho ukunciphisa inani likasawoti ekudleni. Ngakho-ke, kubalulekile hhayi kuphela ukusebenzisa izindlela ezifanele ngesikhathi sokupheka kodwa ukucabangela imithetho yokuthenga imikhiqizo. Ngakho ukudla akuzange kubonakale kusha, sebenzisa ngokukhululekile izinongo zemvelo namakhambi.

Kuma-sweeteners avunyelwe, i-fructose yemvelo kuphela, isiraphu ye-agave, noju. Izithelo ezimnandi nazo zilungele ukudliwa - kungani uzincisha le njabulo?

Amandla ahlanzekile nawo asuselwa kumgomo wokudla kokubili ama-carbohydrate namaprotheni ekudleni ngakunye kokudla. Lokhu kuzonikeza amandla namandla adingekayo ekusebenzeni ngempumelelo komzimba wonke emini.

Amafutha wemvelo akhethwe avela kumafutha acindezelwe abandayo: umnqumo, ummbila, isesame, i-Flaxseed, imbewu yamathanga, umsedari, i-grapeseed, nabanye abaningi.

Lapho ukhetha imikhiqizo, qiniseka ukuthi unaka ilebula enokwakheka. Okuningi kumagama akhe angaqondakali, kanye nezithasiselo, umkhiqizo ongaphansi kwemvelo nokuhlanzeka.

shiya impendulo