Sijwayele iqiniso lokuthi ijusi entsha ingumthombo wamavithamini, amaminerali, nezinto eziwusizo ezidingekayo kunoma ngubani. Futhi kwesinye isikhathi siyakhuthazeka kakhulu, ngaphandle kokwazi ngokuphelele imininingwane emayelana nezinhlangothi ezahlukahlukene zenqaba enjalo. Ngemuva kwakho konke, ngisho nesitsha esinempilo kakhulu sinezinkinga zako. Kwesinye isikhathi azibalulekile, futhi kwesinye isikhathi ziyabonakala uma sikhuluma ngokusetshenziswa okujwayelekile. Ziyini izingozi zejusi?
Ijusi lingalimaza umgudu wokugaya ukudla.
Izithelo ezintsha ziqukethe ukuminyana okuphezulu kwama-asidi. Futhi kukodwa, ziyasiza futhi ziyadingeka. Kodwa-ke, ngobuningi babo, bacasula ulwelwesi lwamafinyila esiswini, i-duodenum namathumbu. Ngakho-ke, labo abanomlando wezifo ezingamahlalakhona zalezi zitho akufanele bathathwe ngamajusi. Akunconywa ukuthi uwasebenzise esiswini esingenalutho.
Ijusi lonakalisa amazinyo akho.
Ama-asidi afanayo angabhubhisa koqweqwe lwawo lwamazinyo futhi acasule nomlomo womlomo. Yingakho ezikhungweni, ama-juice ahlala enikezwa ngotshani ukuze kancane kancane isiphuzo siphume olimini nasemphinjeni. Khumbula lokhu, futhi ungaphuzi amajusi ngemuva kokuxubha amazinyo noma ukuya kudokotela wamazinyo lapho kuthinteka koqweqwe lwawo.
Ijusi ingadala ukungezwani komzimba.
Ukube ubungezwani neze nanoma yisiphi isithelo izolo, lokhu akusho ukuthi ngeke sivele nganoma yisiphi isikhathi empilweni yakho. Kukhona ijusi yezithelo engaphezu kweyodwa engilazini eyodwa, engadala ukusabela okweqile okungalindelekile. Lokhu kuyiqiniso ikakhulukazi ngezithelo ezisawolintshi.
Ijusi lishukumisa ukuzuza kwesisindo.
Kanye nezinto eziwusizo, ijusi yezithelo iqukethe noshukela omningi. Engilazini eyodwa yesinkwa esisha, cishe izipuni ezimbili zeshukela! Futhi-ke, uma uzama ukukhipha amakhilogremu athe xaxa, thela amanzi ngejusi ngesilinganiso esikahle. Ukwehlisa inani lama-carbohydrate.