Okuqukethwe
Uke waqaphela ukuthi ngezinye izikhathi ungalawuleki ukhangwa omuncu noma ufuna ukudla ikhekhe lonke uwedwa, isibonelo? Ngokusobala, umzimba wakho udinga i-trace element, ivithamini noma into osuvele uyitholile kumkhiqizo othile futhi ukhumbule umthombo. Hhayi-ke, ungazama ukuyakha kabusha futhi uthathe izinto ezidingekayo emikhiqizweni ewusizo kakhulu. Ufuna amasoseji? Amafutha okungenzeka kakhulu emzimbeni wakho awanele. Vele wondle umzimba ngenhlanzi ewusizo noma i-avocados, wenza ukuntuleka kwamafutha ngaphandle kwengozi empilweni yakho.
Ngifuna usawoti
Uma ufuna okuthile okunosawoti, khona-ke umzimba ukhulise imetabolism, evame ukwenzeka ngesikhathi sokukhulelwa, ezifweni zendlala yegilo, ngokuzikhandla komzimba, okuyisidina (usawoti ugcina uketshezi). Ukungadluli ngokudla okunosawoti, phuza amanzi amaningi - lokhu kuzovula amathumbu kuphumule.
Ngifuna uswidi
Ekuphazamisekeni kwemetabolism ye-carbohydrate abantu bafuna kakhulu amabhanisi amnandi namakhekhe ane-custard. Imvamisa lapho ukudla okunomkhawulo we-carbohydrate kudla izinyembezi ezimnandi ngokushesha, ngoba ushukela yi-carbohydrate esheshayo, engakhuphula i-insulin ngokushesha. Kufanele uphendukele kuma-carbohydrate ahamba kancane - okusanhlamvu, ipasta, noma udle izithelo, uju, izithelo ezomisiwe. Isifiso esivuthayo senhlama emnandi singakhombisa ukutheleleka kwe-helminth.
Ngifuna okuthile okumuncu
Ukufisa okumuncu kungahle kuhlobene nokuphazamiseka kwesisu esiswini, ukushoda kwe-enzyme, ngakho-ke udinga ukuhlolwa kudokotela-gastroenterologist. Ekuweni kokuzivikela komzimba abantu bafuna ulamula ikakhulukazi ngoba bawumthombo kavithamini C obalulekile ukwanelisa isidingo esinjalo. Kukhona uvithamini C omningi eklabishi nakuma-walnuts.
Ngifuna okuthile okushisayo
Isifiso sokunambitha ukudla ngento ebukhali sikhuluma ngokwanda kwe-cholesterol embi egazini. Kanye ne-acute ivuselela ukugaya, khona-ke lesi sifiso siyaqondakala. Uma ungenazo izifo zomgudu wamathumbu nokudla okubabayo akubangeli ubuhlungu, khona-ke ngokuzimela lungisa inani leziqholo ezishisayo kwimenyu yakho. Isifiso sokudla okubabayo nakho kungakhombisa ukuba khona kwezikelemu.
Ngifuna ushokoledi
Ushokoledi uqukethe izakhi zomzimba ezihlukene ezingaphezu kuka-400. Kodwa-ke, lokhu kusebenza kuphela kushokholethi omnyama, ubisi alusizi kangako. Ngokuyinhloko igcwalisa izinqolobane zemagnesium ngezikhathi zokuxineka nomoya ongemuhle. Futhi njengoba abesifazane beshesha ukuswela i-magnesium, bathanda ushokoledi kakhulu. Ukuze uthuthukise i-magnesium, shintsha ushokoledi onama-khalori aphezulu ungene ezinhlamvwini ezigcwele, i-bran, izithelo, imifino, amakhambi, amantongomane noma imbewu. Kepha ukweqa okujwayelekile kukashokoledi ngosuku - amagremu angama-20 awanconyiwe.
Ngifuna ubhanana
Ubhanana ungumthombo we-potassium, futhi lokho kuyisibonakaliso sokuthi manje akwanele emzimbeni wakho. Imvamisa ukushoda kwe-potassium kungumphumela wezifo zesistimu yenhliziyo. Ubhanana onokuqukethwe okuphezulu kwekhalori kungashintshwa amazambane angenamsoco kanye nemidumba, imifino eluhlaza, izaqathe, amantongomane nezithelo ezomisiwe.
Ngifuna ibhotela
Isifiso esinamandla sokudla ibhotela siyabonakala ebusika ngokushoda kukavithamini D. Akukho okungalungile ngalokho, mane unake ikhwalithi yomkhiqizo - ibhotela akumele liqukathe ukungcola amafutha ayingozi nezithasiselo ezingezona ezokwenziwa. Ngokwengxenye ukucima lokhu “komela” ibhotela amaqanda ezigwaca angasiza - ukuwadla ngenkathi ebandayo kaningi.
Ngifuna ushizi
Uma ukusetshenziswa kwakho koshizi kukhuphuke kakhulu, ikakhulukazi ngesikhunta, cabanga ukuhlola amazinga kashukela egazini. Ushizi uqukethe ne-calcium eningi, futhi ukuntuleka kwalesi sakhi kungadinga ushizi onzima. Ushizi onama-khalori aphezulu ungafaka ushizi we-cottage shizi ophansi kanye neklabishi, inhlanzi nesesame.
Ufuna imbewu
Isifiso sokuhlafuna imbewu ye-sunflower sivela ngokukhuphuka kwengcindezi ye-antioxidant. Ababhemayo basengozini enkulu. Ukukhulisa izinga lama-antioxidants - uvithamini E - ungadla inani elincane lembewu ye-sunflower ngosuku, noma usebenzise uwoyela ongacoliswanga.
Ngifuna ukudla kwasolwandle
Ukudla kwasolwandle kuwumthombo we-iodine, futhi ekushodeni kwayo, sigxila kwezilwandle. Iodine ikhona ku-walnut, i-persimmon. Umkhuba wokudla izinhlanzi ngemifino, okubandakanya iklabishi, kungaletha umphumela onguziro, ngoba iodine ayitholi kahle imifino ye-cruciferous.
Okuningi ngokuxhumana phakathi kobuntu be-youк nemikhuba yokudla bukela kuvidiyo engezansi:
