Okuqukethwe
Le mifino enamanzi inempilo kakhulu futhi isetshenziselwa izindlela zokupheka ezahlukahlukene zomhlaba. Kungani kufanele usebenzise upelepele okhanyayo ekudleni kwakho kwansuku zonke, futhi yiziphi izinzuzo ongazithola?
Sebenzisa ukubona
Upelepele weBell - umthombo wezinhlobo ezingama-30 zama-carotenoids awunika umbala. Ama-carotenoid asiza ukuvikela izifo eziningi zamehlo, athuthukise amandla okubuka, futhi amunce imibala ye-spectrum eluhlaza okwesibhakabhaka, eyingozi emehlweni.
Ukwenza ngcono ukuzivikela komzimba
Upelepele weBell uqukethe amanani amaningi kavithamini C - ama-milligram ayi-128 ngamagremu ayi-100, cishe okwejwayelekile nsuku zonke. I-riper izithelo zikapelepele, uvithamini C omningi
Ukwehla kwesisindo
Upelepele omnandi uqukethe kuphela u-1 gram wamafutha ngamagremu ayi-100 wamakholori womkhiqizo - ama-calories angu-29. Le mifino ingaba yisidlo esikhulu sokudla noma isinongo nesithako kokunye ukudla. Kuqukethe upelepele, i-potassium ilawula ukulingana kwamaminerali noketshezi, okuthuthukisa ukugaya futhi kusize ukushisa amanoni.
Ukwehliswa kwe-cholesterol
Upelepele uqukethe inani elincane le-capsaicin extract, elinganciphisa izinga le-cholesterol egazini.
Imoya ethuthukisiwe
Upelepele weBell - umthombo kavithamini B6, osiza ukukhiqiza i-serotonin-ne-norepinephrine - amakhemikhali athuthukisa imizwa. Ngakho-ke, ukunganaki ngezikhathi ezithile nokucindezeleka kopelepele omnandi!
Inhliziyo enempilo
Upelepele weBell unezinto ezilwa nokuvuvukala futhi unomthelela omuhle empilweni yenhliziyo nemithambo yegazi. Ukusetshenziswa njalo kwale mifino kunciphisa ukuvuvukala emithanjeni yegazi.
Ukulala kahle ebusuku
Ukuqwasha kuyinkinga yokulala njalo yomuntu wesimanje. Njengakwi-mood, izosiza i-vitamin B6, ezothinta ukukhiqizwa kwe-melatonin, ithuthukise isimo sesistimu yezinzwa esithinta ngokushesha ikhwalithi yokulala.
Ukuphumula ubuhlungu
Upelepele udambisa izinhlungu ezingapheli njengoba uqukethe i-capsaicin, amavithamini C no-K. Zinciphisa ukuvuvukala, zivikela isifo samathambo, zikhulule ithoni ngesikhathi se-PMS kwabesifazane ngenxa kavithamini B6 kanye ne-magnesium nayo eyingxenye kapelepele waseBulgaria.
Isikhumba esihle
Amavithamini B nawo anomthelela omuhle esimweni sezinwele, izipikili nesikhumba. I-pepper kwimenyu yansuku zonke izothuthukisa kakhulu ukubukeka, ibushelele imibimbi, isuthise isikhumba ngomswakama.
Ukuvimbela umdlavuza
I-Carotenoids iyingxenye yopelepele, inemiphumela enamandla ye-antioxidant, futhi ivikela izinhlobo zomdlavuza. Vele uqiniseke ukuthi upelepele othengiwe uvuthwe ngokuphelele. Futhi, ingxenye yale mifino inesibabule, esiza ukumisa amangqamuzana omdlavuza.
Ukuthola okuningi mayelana nezinzuzo zezempilo zebell pepper nokulimala okufundwe ku-athikili yethu enkulu: