Inyama yomkhomo

Incazelo

EJapan yangemva kwempi, inyama yomkhomo yayibhekwa njengokudla okuyinhloko kwamaprotheni, kodwa ukuvinjelwa komkhumbi wakwenza kwaba yisibiliboco esingajwayelekile esitholakala kuphela ezitolo ezikhethekile.

Ngokusho kwedatha yomlando, emuva kuka-800 AD, kwakukhona ukuzingelwa okusebenzayo kwemikhomo eYurophu. Inhloso yayo eyinhloko kwakuyi-blubber (amafutha omkhomo), kodwa inyama yaqala ukuba nesithakazelo kuphela ngekhulu lama-20. Ngenxa yomkhumbi omkhulu, inani lemikhomo lehla kancane kancane, lagcina lehle laba sezingeni elibucayi.

Ngenxa yokuthi ukuvinjelwa kokudoba ngenhloso yokuhweba kwamukelwa ekupheleni kwekhulu leminyaka elidlule, isimo siye sathuthuka kancane. Kodwa namuhla ezinye izinhlobo zalezi zilwane ezincelisayo zisengcupheni yokuqothulwa. Phakathi kwazo kukhona umkhomo ompunga, ikhanda elikhulu lomnsalo nomkhomo oluhlaza okwesibhakabhaka.

Ngaphezu kwalokho, isimo semvelo sibuye siphakamise ukukhathazeka. Ukungcoliswa kwemvelo kuholela eqinisweni lokuthi ama-mercury amaningi aqoqana esibindi semikhomo namahlengethwa.

Ucwaningo lukhombisile ukuthi okuqukethwe yi-mercury esibindini semikhomo kudlula izinkambiso ezisungulwe cishe izikhathi ezingama-900. Kulesi sigxina, oneminyaka engu-60 ubudala odle u-0.15 amagremu wesibindi uzokweqa ukudla kwe-WHO kwamasonto onke kwe-mercury.

Ngakho ungathola ubuthi kalula. Emaphashini nasezinso zemikhomo, okuqukethwe kwe-mercury nakho kudlula okujwayelekile - cishe ngama-oda we-2 wobukhulu. Lokhu kube yisizathu sokuthi kwenqatshelwe ukusetshenziswa kwemikhiqizo yalezi zilwane ezincelisayo. Ngesikhathi esifanayo, isidingo senyama yomkhomo asikanciphisi. Ngokomlando, abameleli bezizwe ezisenyakatho bebengabathengi benyama yomkhomo. I-Norway ne-Japan manje sebengabathengi abahamba phambili balo mkhiqizo.

Okuqukethwe kwekhalori nokudla okunomsoco wenyama yomkhomo

• Okuqukethwe kwekhalori kwenyama yomkhomo kungu-119 kcal.
• amaprotheni - 22.5 g,
• amafutha - 3.2 g,
• ama-carbohydrate - 0 g

Izinhlobo nezinhlobonhlobo

Uhlobo lomkhomo oluvame kakhulu olungena emakethe yi-minke whale. It is izimayini ngobuningi abalulekile. Kwesinye isikhathi umkhomo owenziwe ngamakhekhe ushaya amashalofu. Kungumdabu wendabuko kwamanye amazwe we-whaling, kepha, namuhla lolu hlobo lusengozini.

Ososayensi baseHarvard benza ucwaningo lwenyama yomkhomo emakethe yaseJapan ngo-1998-1999 bathola ukuthi umkhiqizo wawuyingxube enkulu yemikhomo yama-minke, amahlengethwa nama-porpoise. Izinhlobo ezisengozini efana nomkhomo i-humpback whale noma i-fin whale nazo ziye zavela emashalofini.

Namuhla, umkhiqizo ungathengwa ezitolo ezikhethekile zaseJapan ezibhalwe ukuthi "Kujira" (okusho ukuthi whale), nakwezinye izitolo ezinkulu, lapho kubhalwe khona ukuthi "whale bacon" noma "Sashimi". ENorway, inyama yomkhomo ithengiswa iyabhema noma iyintsha. Ingathengwa edolobheni laseBergen.

Ingxenye ebaluleke kunazo zonke yesidumbu umphetho womkhomo. Kukholelwa ukuthi eduze kwakhe inyama esezingeni eliphakeme. Ochwepheshe bezokupheka nabo bayakwazisa umsila wesidumbu.

Nambitha izimfanelo

Inyama yomkhomo ifana nezici zokudla okunempilo kwenkomo noma i-elk. Inambitheka njengesibindi senhlanzi futhi inephunga elihlukile le-fishy. Inyama yomkhomo ithenda kakhulu, kulula ukuyigaya, ayinamafutha amaningi kunenyama evela ezinkomeni.

Izici ezizuzisayo

Umkhiqizo ofana nenyama yomkhomo ubulokhu uthathwa njengowusizo futhi obalulekile ekudleni komuntu. Yafakwa usawoti, yathonywa, yalungiswa nangezinye izindlela ezahlukahlukene.

Ubumnandi buqukethe uhlu oluhloniphekile lwethebula lamavithamini: C, B2, B1, PP, A, E namaminerali - calcium, iron, potassium, magnesium, phosphorus, sodium. Umkhiqizo uqukethe ama-acid okunamafutha ayinzuzo empilweni.

Inyama yomkhomo iyacoleka kahle, iqukethe uvithamini A. omningi okunomsoco ongaqhathaniswa nenyama yenkomo, uqukethe inani elikhulu lamaprotheni, unomthelela omuhle ohlelweni lwezinzwa, uzinzisa amazinga kashukela, futhi uvuselele ukugayeka kokudla.

Kuyaziwa ukuthi abantu abavela eJapan naseziQhingini ze-Faroe baqukethe amazinga aphezulu e-mercury, aqoqeka ikakhulu emaphashini, esibindini nasezinsweni zomkhomo, kodwa futhi atholakala enyameni.

Izicelo zokupheka

Ekuphekeni, ikakhulukazi kusetshenziswa izibopho, kanye nesibindi, inhliziyo, izinso namathumbu omkhomo. Inyama isetshenziselwa ukwenza isitshulu, amasaladi, amasoseji, ukugcwaliswa kophayi, inyama ejeliwe, inyama egayiwe yama-meatballs, amasobho, izifundo eziyinhloko.

Ungayipheka kanjani i-whale?

• Fry steaks ngosawoti kanye nopelepele.
• Lungiselela uHari Hari Nabe (isitshulu samakhowe).
• Yenza i-hamburger ngenyama yomkhomo eyosiwe.
• Fry ngokucwayiza.
• Pheka isobho likaMiso.
• Isitshulu ngomhluzi nemifino.
• Lungiselela i-Blubber ngenyama yomkhomo enosawoti.

Abantu baseNorway benza ama-steaks ngeparsley nopelepele we-pepper kusuka enyameni yomkhomo noma isitshulu emabhodweni kumhluzi namazambane. Abomdabu base-Alaska bayisebenzise njengomthombo obalulekile wokudla ezinkulungwaneni zeminyaka. Bacabanga umsila ononile njengengxenye engcono kakhulu yesidumbu.

Abantu beziQhingi zeFaroe baye bazingela imikhomo selokhu kwaqala ukuhlala eNorway. Abomdabu bayayibilisa noma bayidle isha, bayiphake njengenyama, bayisa usawoti bese beyibilisa ngamazambane. AmaJapan apheka i- "Sashimi" noma "Taki" ukusuka emsileni wesidumbu, enza ama-hamburger, futhi nenyama eyomile njengenyama yenkomo.

Ukulimala kwenyama yomkhomo

Inyama yomkhomo uqobo ayinazo izinto eziyingozi, kepha ikhwalithi yayo ithinteka kakhulu yizimo ezihlala kuzo imikhomo. Ngenxa yokungcola kwemvelo, okuholela ekwandeni kwezinto ezinobuthi ezigcwele ngokweqile ezilwandle, inyama yalezi zilwane ikhulelwe ngamakhemikhali ahlukahlukene

Manje sekuyaziwa ngokuqinisekile ukuthi izitho zangaphakathi zemikhomo zinezindawo eziphakeme eziyingozi ze-mercury, okuthi, uma zisetshenziswa njalo, zingadala izinkinga ezinkulu zempilo. Ukudakwa ngokweqile okungatholakala ngokudla isibindi salesi silwane akuhambisani nempilo.

I-Whale steak nemifino

Izithako

• 2 kg yenyama yomkhomo.
• 400 ml wewayini elibomvu.
• 200 ml wamanzi.
• Amajikijolo angama-15 omjunipha.
• 2 izinkezo ze-dessert zikagologo we-blackcurrant.
• Ukhilimu.
• Ufulawa wommbila.

Ukulungiselela

1. Epanini, nsundu inyama kuzo zonke izinhlangothi, engeza iwayini elibomvu, amanzi kanye namajikijolo omjunipha ochotshoziwe.
2. Vala bese upheka ngokushisa okuphansi cishe imizuzu engama-30.
3. Susa inyama bese ugoqa ku-foil aluminium; Qhubeka ukupheka umhluzi, ufaka ugologo, ukhilimu ukunambitha, ne-ejenti yokuqina epanini.
4. Sika inyama ibe izingcezu ezincanyana bese ukhonza ngo-gravy, amazambane, uphizi oluhlaza, amahlumela eBrussels nama-lingonberries.