Isonto lama-22 lokukhulelwa - 24 WA

Isonto lama-22 lomntwana lokukhulelwa

Ingane yethu ikala amasentimitha angaba ngu-30 ukusuka ekhanda kuye emsileni, futhi inesisindo esingaphezudlwana kuka-550 amagremu.

Ukuthuthuka kwakhe

Ukunyakaza kwengane yethu kuningi futhi sikuzwa kahle. Unyakazisa izingalo, imilenze, nokukhahlela. Kusenendawo eyanele yokwenza ama-somersults ku-amniotic fluid. Ungamuzwa uma enokuhixa!

Ingane yethu iyawela manje izigaba zokuphaphama nokulala (eside kakhulu). Singaqaphela ukuthi ngokuvamile lapho elele nguye osebenza kakhulu, njengokungathi ekugcineni izigaba zethu zokuvuka (lapho sinyakaza noma sihamba) zimnyakazisa esibelethweni. Amehlo akhe asavaliwe kodwa agcwele imivimbo, kuvele amashiya.

Isonto le-22 lokukhulelwa ohlangothini lukamama

Ah, sikhumbula ekuqaleni kokukhulelwa, lapho sasifuna kakhulu ukuba nesisu esiyindilinga esihle. Manje sekukhona! Ngempela sibukeka njengowesifazane okhulelwe! Futhi nakanjani, isikhungo sethu samandla adonsela phansi siyashintsha. Umhlane wethu ugobile, isisu siya phambili futhi siqala ukuhamba njengedada.

Iseluleko sethu

Sisengozini yokuba nobuhlungu beqolo (damn!). I-Sciatica ivamile ngesikhathi sokukhulelwa. Futhi, siyazivikela nge ungathwali izinto ezinzima, futhi ngaphezu kwakho konke, lapho singakwazi, silala phansi sibheke phansi, sitsheke i-pelvis yethu ukuze umgogodla wethu uqaqa futhi i-vertebra ngayinye ithinte phansi. Amaseshini ephuli nawo angasisiza kakhulu. Sikhetha izicathulo ezinezithende ezincane ezithendeni ze-stiletto, ngaphezu kokuba yingozi, zigcizelela i-arch of the back. Okokugcina, uma ulidinga, ukhetha ibhande lokukhulelwa. Amanye amathiphu ethu okulwa nomgogodla ...

Imemo yethu

Khumbula ukuphuza uvithamini D. Ithathwa njenge-ampoule eyodwa ye-100 IU ephuzwayo ekuqaleni kwenyanga ye-000 yokukhulelwa. Ivumela ukumuncwa kwe-calcium, edingekayo emathanjeni engane futhi izidingo zayo zikhuphuka ngo-7%.

shiya impendulo