Ama-Walnuts - incazelo yamantongomane. Izinzuzo zezempilo kanye nokulimala

Incazelo

Okunye kokudla okunomsoco kakhulu ebuchosheni ngama-walnuts, asiza umzimba ukuthi ululame ekusebenzeni kanzima kwengqondo nasemzimbeni.

Iqiniso elimangazayo, ama-walnuts adlula izithelo zikasawolintshi ngokuqukethwe kukavithamini C izikhathi ezingama-50. Futhi akuzona zonke izici ezihlukile zenathi.

Ukwakhiwa kwe-Walnut

Ama-Walnuts acebile ngamavithamini namaminerali anjenge: vitamin B1 - 26%, vitamin B5 - 16.4%, vitamin B6 - 40%, vitamin B9 - 19.3%, vitamin E - 17.3%, vitamin PP - 24%, potassium - 19% , i-silicon - 200%, i-magnesium - 30%, i-phosphorus - 41.5%, i-iron - 11.1%, i-cobalt - 73%, i-manganese - 95%, ithusi - 52.7%, i-fluorine - 17.1%, i-zinc - 21.4%

• Okuqukethwe kwekhalori 656 kcal
• Amaprotheni 16.2 g
• Amafutha 60.8 g
• Amakhabhohayidrethi 11.1 g
• Ifayibha yokudla 6.1 g
• Amanzi 4 g

Umlando we-Walnut

I-Walnut isithelo sesihlahla esingafinyelela ukuphakama kwamamitha angama-25 futhi siphile kuze kube yiminyaka engama-400. Izwe lakubo alikasungulwa ngokunembile, izitshalo zasendle zitholakala eCaucasus, eTranscaucasia, e-Asia Ephakathi, eMedithera, bakhetha isimo sezulu esifudumele.

EYurophu, le nati ishiwo ngekhulu lesi-5 - 7th BC. Kukholelwa ukuthi lesi sitshalo safika kumaGreki avela ePheresiya. Ngesiphakamiso sabantu baseGrisi, ama-walnuts aqala ukubizwa ngokuthi awasebukhosini - ayaziswa kakhulu. Abajwayelekile abakwazanga ukuwadla. Igama lesiLatini lihunyushwa ngokuthi "isithelo sobukhosi".

UWalnut weza eKievan Rus evela eGrisi, ngakho-ke wathola igama elinjalo.

Odayi bamantongomane babesetshenziselwa ukudaya izindwangu, izinwele, nesikhumba sezilwane kwakelashwa ngama-tannins. Amaqabunga asetshenziselwa umuthi wesintu kanye nokudoba - aqukethe izinto ezinamakha abadobi baseTranscaucasia abadaka ngazo izinhlanzi.

Ezweni lanamuhla, ama-Armenia ahlela minyaka yonke umkhosi we-Walnut.

Isazi-mlando sasendulo esingumGreki uHerodotus waphikisa ngokuthi ababusi baseBabiloni lasendulo babenqabela abantu abavamile ukuthi badle ama-walnuts. Labo ababenesibindi sokungalaleli babebhekene nesigwebo sentambo. Abanamandla baleli zwe bagqugquzela lokhu ukuthi i-walnut inomthelela omuhle ekusebenzeni kwengqondo, ukuthi abantu abavamile abadingi lutho.

I-walnut, okuthi noma isesimweni sayo ifane nobuchopho bomuntu, yehluke kwamanye amantongomane kokuqukethwe kwayo okuphezulu kwama-polyunsaturated fatty acids, adingeka kakhulu ekusebenzeni kwengqondo.

Izinzuzo zama-walnuts

Akusona isizathu ukuthi ama-walnuts akholelwa ukuthi asiza ukusebenza kobuchopho. Ama-fatty acids ekubunjweni kwawo athuthukisa inkumbulo futhi anomthelela wokudambisa umzimba, ngaleyo ndlela anciphise umphumela wokucindezeleka nobunzima bezinzwa.

Okuqukethwe okuphezulu kwamavithamini nama-microelements ondla umzimba futhi kubuyise amandla, futhi kuthuthukise ukuzivikela komzimba. Amagremu ayi-100 wamantongomane acishe alingane ngokwenani lokudla okunempilo kuze kube uhhafu wesinkwa sikakolweni noma ilitha lobisi. “Iphrotheni le-walnut alikho ngaphansi kwesilwane, futhi ngenxa ye-enzyme i-lysine itholakala kalula. Ngakho-ke, kunconywa ukuthi udle ama-walnuts abantu ababuthakathaka ngemuva kokugula, ”kweluleka u-Alexander Voinov, umeluleki wezempilo kanye nomeluleki we-WeGym club club.

Ukuhlangana okuphezulu kwensimbi kulamantongomane kusiza ekulweni ne-anemia kanye ne-anemia.

I-Zinc ne-iodine etholakala kuma-walnuts iyasiza esikhumbeni, izinwele, izipikili nendlala yegilo.

I-Walnut ilusizo ezifweni zohlelo lwe-cardiovascular: i-potassium ne-magnesium ekubunjweni kwayo iqinisa izindonga zemithambo yegazi, yenza umfutho wegazi wehle futhi amazinga aphansi e-cholesterol. Lawa nati angadliwa futhi nesifo sikashukela ngoba anenkomba ephansi ye-glycemic futhi awanyusi amazinga kashukela egazini. I-Magnesium nayo inomthelela omuhle esimweni sohlelo lwe-genitourinary futhi inomphumela we-diuretic, okhonjiswa ukuminyana.

Amavithamini C no-E anezakhi zokulwa ne-antioxidant, anciphisa inqubo yokuguga futhi anciphise umthelela wezinto ezimbi zemvelo.

Ukulimala kwe-Walnut

Lo mkhiqizo uphezulu kakhulu kuma-calories, ngakho-ke inani eliphakeme lama-walnuts ngosuku ngama-gramu ayi-100, lokhu kubaluleke kakhulu kubantu abakhuluphele (ngamagremu ayi-100, ngama-654 kcal). I-Walnut iyi-allergen enamandla impela, ngakho-ke kufanele idliwe kancane futhi yethulwe kancane kancane ekudleni.

Futhi, uma kwenzeka izifo ezingapheli zokuvuvukala komgudu wamathumbu, lawa manati kufanele adliwe ngokucophelela futhi angadluli izingcezu ezimbalwa.

Ukusetshenziswa kwama-walnuts kwezokwelapha

Amantongomane anomsoco ngokweqile, ngakho-ke afakiwe ekudleni kwabantu ababuthakathaka yilesi sifo, abantu abangondlekile abanamasosha omzimba ancishisiwe.

Amaqabunga esitshalo abhalwa njengetiye lezokwelapha lokuminyana ezinso, izifo ezivuthayo zesinye nesisu. Ukuhlukaniswa kwamantongomane kugcizelelwe futhi kusetshenziswe njenge-anti-inflammatory agent.

Amafutha atholakala kumanhlamvu we-walnut, asetshenziswa ku-cosmetology, kanye nasekukhiqizeni insipho yemvelo. Amafutha anomthelela wokulwa nokuvuvukala futhi asetshenziselwa izifo zesikhumba.

Igobolondo le-walnut eliluhlaza lisetshenziswa ekwenziweni kwemithi njengengxenye yomuthi olwa nesifo sofuba sesikhumba.

Ukusetshenziswa kwama-walnuts ekuphekeni

I-Walnut iyisengezo esihle ezitsheni eziningi, i-dessert nokuyinhloko. Imvamisa zisetshenziswa ngokunembile njengesengezo kweminye imikhiqizo, kepha kwesinye isikhathi ujamu noma unamathisele kwenziwa ngamantongomane.

Isaladi le-beet ngama-walnuts

Isikhalazo sokugaya ukudla esingasatshalaliswa ngesinkwa esimnyama noma okusanhlamvu noma sidliwe njengesitsha eseceleni.

Izithako

• Ama-Beet - izingcezu ezi-1 - 2
• Ama-walnuts ahlutshiwe - idlanzana elincane
• I-Garlic - 1 - 2 ama-clove
• Ukhilimu omuncu - 2 tbsp. izinkezo
• Usawoti ukunambitha

Ukulungiselela

Geza ama-beet, ubilise uze uthambe, uphole bese uyahluba. Ama-beet we-Grate negalikhi ku-grater enhle. Sika amantongomane ngommese. Govuza, usawoti kanye nenkathi ngokhilimu omuncu.

Imininingwane Ethakazelisayo Ngama-Walnuts

• Isikhathi sokuphila kwezihlahla ezikhula kuzo singalinganiselwa emakhulwini eminyaka. Ngakho-ke, naseningizimu yeRussia, eNyakatho Caucasus, kunezihlahla ezineminyaka engaphezu kwamakhulu amane zikhona.
• EBabiloni Lasendulo, abapristi baqaphela ukuthi ama-walnuts ngaphandle afana nobuchopho bomuntu. Ngakho-ke, abantu abavamile babenqatshelwe ukuzidla, ngoba kwakucatshangwa ukuthi bangakhula ngokuhlakanipha, futhi lokhu kwakungathandeki (bona amaqiniso angama-20 athakazelisayo ngobuchopho).
• Uma udla okungenani i-walnut eyodwa nsuku zonke, amathuba e-atherosclerosis ancishiswe kakhulu.
• Imvelaphi yegama layo ayaziwa noma ngubani. I-Walnut ivela e-Asia Ephakathi, kepha kunenguqulo yokuthi ilethwe eRussia ivela eGrisi, ngakho yabizwa kanjalo.
• Umuthi ovamile onjengamalahle acushiwe wenziwa ngegobolondo lawo.
• Ama-Walnuts anomthelela omncane wokuthambisa.
• Ukudla ama-walnuts ambalwa ngoju kungasiza ekulweni nekhanda uma kungakubi kakhulu.
• Lapho kudliwa, kufanele zihlafunwe kahle. Kulesi simo kuphela izinzuzo abazilethayo ezizokhuliswa.
• Njengamanye amantongomane amaningi, njengamantongomane nama-alimondi, ama-walnuts awekho. Ngokwe-Botanically, iyi-drupe (bheka ama-25 Amaqiniso Asezingeni Elimnandi Ngama-alimondi).
• E-Asia Ephakathi, abanye abantu banesiqiniseko sokuthi isihlahla abakhula kuso asiqhakazi neze. Kukhona ngisho nesisho esihambisanayo lapho.
• Ngokwesilinganiso, isihlahla esisodwa esidala siletha ama-walnuts angama-300 kg ngonyaka, kepha kwesinye isikhathi kufika ku-500 kg kuvunwa kuma-specimens ngamanye, ikakhulukazi ahlukanisiwe nangomqhele obanzi.
• AmaGreki asendulo ayewabiza ngokuthi “iziqu zikankulunkulu.”
• Ama-walnuts acishe abe kasikhombisa ngokusobala kunamazambane.
• Kunezinhlobo ezingama-21 zala makinati emhlabeni (bheka amaqiniso angama-22 amnandi ngamantongomane).
• Kungcono ukuthenga ama-walnuts angavuliwe kunama-walnuts asengaphambili. Lezi zokugcina zilahlekelwa yingxenye enkulu yezakhiwo zazo eziwusizo ngesikhathi sokugcina.
• Ama-Walnuts aqala ukufika eRussia ngekhulu le-12-13.
• Izinkuni zalezi zihlahla zingezinhlobo eziyigugu. Kuyabiza kakhulu ngoba kunenzuzo enkulu ukuvuna kuzo kunokuzigawula.
• Isihlahla se-walnut esikhulile singaba nobubanzi be-trunk phansi kuze kufike kumamitha ayi-5-6 nokuphakama okungafika kumamitha angama-25.